Barley porridge, pearl barley, water, salt Nutrition Label

Barley porridge, pearl barley, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 47kcal (195 kj)
10%
Carbohydrates 9.16g
4%
Sugars 0.13g
Starch 9.03g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 1.18g
1%
Fat 0.28g
1%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 8.83mg
Iron 0.64mg
4%
Vitamin d 0.00ug
0%
Calcium 6.82mg
1%
Chromium 0.31ug
1%
Sodium 184.50mg
12%
Iodine 12.56ug
8%
Copper 0.08mg
0%
Salt 470.11mg
20%
Selenium 1.27ug
2%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.23mg
13%
Magnesium 12.81mg
4%
Potassium 51.36mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 43.00mg
6%
Vitamin k 0.31ug
0%
Fibre, total 1.08g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents, total 1.07mg
8%
Molybdenum 0.00mg
0%
Folate 4.98ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Barley porridge, pearl barley, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, water, salt

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown for Barley porridge, pearl barley, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.