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Nutrition Facts For Barley porridge, pearl barley, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Barley porridge, pearl barley, water, salt Energy Breakdown Barley porridge, pearl barley, water, salt Nutrition Label Component Breakdown Barley porridge, pearl barley, water, salt

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Barley porridge, pearl barley, water, salt Nutrition Label

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Barley porridge, pearl barley, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (195 kj)

2%

Carbohydrates 9.16g

4%

Starch 9.03g

Sugars 0.13g

Sucrose 0.07g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 1.18g

1%

Fat 0.28g

1%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.05g

Sterols 8.83mg

Cholesterol 0.00mg

Water 68.31g

3%

Alcohol 0.00g

Salt 470.11mg

Calcium 6.82mg

1%

Chromium 0.31ug

1%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 12.56ug

8%

Iron 0.64mg

4%

Magnesium 12.81mg

5%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 43.00mg

7%

Potassium 51.36mg

2%

Selenium 1.27ug

2%

Sodium 184.50mg

Zinc 0.40mg

5%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.31ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.07mg

8%

Vitamin B6 0.01mg

1%

Folate 4.98ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Barley porridge, pearl barley, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, water, salt

Fat 6%

Carbohydrates 83%

Protein 11%

Component Breakdown for Barley porridge, pearl barley, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 47kcal
(194.82kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.16g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.31ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.81mg

5% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 43.00mg

7% of (600.00 mg)

Potassium 51.36mg

2% of (3,100.00 mg)

Selenium 1.27ug

2% of (55.00 ug)

Sodium 184.50mg

12% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.31ug

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.07mg

8% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 104.90mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 26.32mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 41.40mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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