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Nutrition Facts For Barley porridge, pearl barley, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley porridge, pearl barley, water, salt Nutrition Facts
Serving Size: 1,155.00g
% Daily Value*
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Energy 107kcal (448 kj)
5%
Carbohydrates, net 21g
9%
Starch 21g
Sugars 0.29g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 2.49g
7%
Polyols 0g
Protein 2.71g
2%
Fat 0.65g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.11g
Sterols 20mg
Cholesterol 0mg
Water 157g
6%
Alcohol 0g
Salt 1,081mg **
Calcium 16mg
2%
Chromium 0.71ug
3%
Copper 0.18mg
21%
Fluoride 0.05mg
Iodine 29ug
19%
Iron 1.48mg
8%
Magnesium 29mg
11%
Manganese 0.53mg
29%
Molybdenum 0.00mg
9%
Phosphorus 99mg
16%
Potassium 118mg
4%
Selenium 2.93ug
5%
Sodium 424mg
Zinc 0.92mg
11%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.72ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.45mg
18%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Barley porridge, pearl barley, water, salt

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, water, salt

Fat 6%
Carbohydrates, net 83%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 107kcal
(448.09kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.06g
9% of (231.98 g)
Protein 2.71g
2% of (149.69 g)
Fat 0.65g
1% of (44.35 g)
Water 157.11g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,081.25mg
22% of maximum (5,000.00 mg)
Calcium 15.69mg
2% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.18mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 28.89ug
19% of (150.00 ug)
Iron 1.48mg
8% of (18.00 mg)
Magnesium 29.46mg
11% of (280.00 mg)
Manganese 0.53mg
29% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 98.90mg
16% of (600.00 mg)
Potassium 118.13mg
4% of (3,100.00 mg)
Selenium 2.93ug
5% of (55.00 ug)
Sodium 424.35mg
28% of maximum (1,500.00 mg)
Zinc 0.92mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 0.72ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.45mg
18% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 11.45ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.77g
Sugars 0.29g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.49g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.03g
Alpha-linolenic acid 25.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 241.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 60.53mg
Saturated fatty acids 0.11g
0% of maximum (22.18 g)
Palmitic acid 95.21mg
Stearic acid 0.01g
Sterols 20.31mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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