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Nutrition Facts For Corn gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Corn gruel, milk, salt Nutrition Facts
Serving Size: 1,057.00g
% Daily Value*
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Energy 171kcal (714 kj)
9%
Carbohydrates 25g
10%
Starch 6g
Sugars 19g **
Added Sugars 6g
Sucrose 7g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
5%
Fat 3.96g
9%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 2.74g
Sterols 0.30mg
Cholesterol 17mg
Water 233g
10%
Alcohol 0g
Salt 1,561mg **
Calcium 316mg
32%
Chromium 1.43ug
6%
Copper 0.03mg
3%
Fluoride 0.04mg
Iodine 69ug
46%
Iron 0.17mg
1%
Magnesium 29mg
11%
Manganese 0.03mg
2%
Molybdenum 0.01mg
34%
Phosphorus 237mg
40%
Potassium 393mg
13%
Selenium 7ug
13%
Sodium 613mg
Zinc 1.07mg
13%
Vitamin A (RAE) 34ug
5%
Vitamin D 2.61ug
17%
Vitamin E 0.08mg
1%
Vitamin K 0.87ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.48mg
44%
Vitamin B3 (Niacin) equivalents 2.20mg
16%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 1.05ug
44%
Vitamin C 2.88mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Added Vitamins

Corn gruel, milk, salt

The ratio of macro elements (protein, fat, carbs) in Corn gruel, milk, salt

Fat 21%
Carbohydrates 60%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(714.33kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.13g
10% of (249.48 g)
Protein 7.88g
5% of (149.69 g)
Fat 3.96g
9% of (44.35 g)
Water 233.43g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,561.08mg
31% of maximum (5,000.00 mg)
Calcium 316.18mg
32% of (1,000.00 mg)
Chromium 1.43ug
6% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.04mg
Iodine 69.03ug
46% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 29.46mg
11% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 237.00mg
40% of (600.00 mg)
Potassium 392.95mg
13% of (3,100.00 mg)
Selenium 7.22ug
13% of (55.00 ug)
Sodium 612.68mg
41% of maximum (1,500.00 mg)
Zinc 1.07mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.66ug
5% of (700.00 ug)
Vitamin D 2.61ug
17% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.87ug
1% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.48mg
44% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.20mg
16% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 11.08ug
3% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.88mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.08g
Sugars 19.06g
38% of maximum (49.90 g)
Added Sugars 5.91g
24% of maximum (25.00 g)
Sucrose 6.53g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 13.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 57.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.94g
Oleic acid 805.47mg
Saturated fatty acids 2.74g
12% of maximum (22.18 g)
Palmitic acid 1,201.52mg
Stearic acid 0.46g
Sterols 0.30mg
Cholesterol 16.73mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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