Catalog -> Cereals and cereal products -> Porridge

Rye gruel, rye flour, water, salt Calories and nutrition facts · Porridge

46 kcal per medium portion (250 g)

Carbs: 8.5 g
Fibre: 2 g
Sugars: 0.27 g
Protein: 1.4 g
Fat: 0.28 g

Where the calories come from

Protein 13% Carbs 81% Fat 6%

Rye gruel, rye flour, water, salt has 46 kcal per medium portion (250 g), with 8.5 g carbs, 2 g fibre, 1.4 g protein and 0.28 g fat. 100 g has 19 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rye gruel, rye flour, water, salt in Nutriely

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Nutrients in rye gruel, rye flour, water, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 46 kcal (194 kJ)

2% of daily
Carbohydrates, net 9g

3% of daily
Protein 1.38g

2% of daily
Fat 0.28g

0% of daily
Water 184g

9% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.07µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.15mg

1% of daily
Vitamin K 0.85µg

1% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.23mg

2% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 3.80µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,291mg

26% of max
Calcium 15mg

2% of daily
Chromium 0.35µg

1% of daily
Copper 0.06mg

4% of daily
Fluoride 0.04mg
Iodine 33µg

22% of daily
Iron 0.48mg

3% of daily
Magnesium 14mg

5% of daily
Manganese 0.29mg

10% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 46mg

8% of daily
Potassium 64mg

2% of daily
Selenium 0.85µg

1% of daily
Sodium 507mg

25% of max
Zinc 0.42mg

4% of daily

Carbohydrates

Starch 8g
Sugars 0.27g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.12g
Maltose 0.08g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 1.99g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1060g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Flour, rye, whole

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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