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Nutrition Facts For Rye gruel, rye flour, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye gruel, rye flour, water, salt Nutrition Facts
Serving Size: 1,060.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates 9g
3%
Starch 8g
Sugars 0.27g **
Sucrose 0.12g
Maltose 0.08g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 1.99g
6%
Polyols 0g
Protein 1.38g
1%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.03g
Sterols 14mg
Cholesterol 0mg
Water 184g
7%
Alcohol 0g
Salt 1,291mg **
Calcium 15mg
1%
Chromium 0.35ug
1%
Copper 0.06mg
6%
Fluoride 0.04mg
Iodine 33ug
22%
Iron 0.48mg
3%
Magnesium 14mg
5%
Manganese 0.29mg
16%
Molybdenum 0.00mg
4%
Phosphorus 46mg
8%
Potassium 64mg
2%
Selenium 0.85ug
2%
Sodium 507mg
Zinc 0.42mg
5%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 0.85ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.23mg
2%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.80ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rye gruel, rye flour, water, salt

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, water, salt

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(194.18kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.51g
3% of (249.48 g)
Protein 1.38g
1% of (149.69 g)
Fat 0.28g
1% of (44.35 g)
Water 183.50g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,290.95mg
26% of maximum (5,000.00 mg)
Calcium 14.50mg
1% of (1,000.00 mg)
Chromium 0.35ug
1% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.28ug
22% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 14.32mg
5% of (280.00 mg)
Manganese 0.29mg
16% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 45.50mg
8% of (600.00 mg)
Potassium 64.23mg
2% of (3,100.00 mg)
Selenium 0.85ug
2% of (55.00 ug)
Sodium 506.65mg
34% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 0.85ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.23mg
2% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 3.80ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.23g
Sugars 0.27g
1% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.08g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.99g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.02g
Alpha-linolenic acid 16.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 110.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 33.59mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 30.28mg
Stearic acid 0.00g
Sterols 13.68mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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