Rye gruel, rye flour, water, salt Nutrition Label

Rye gruel, rye flour, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 19kcal (78 kj)
4%
Carbohydrates 3.40g
1%
Sugars 0.11g
Starch 3.29g
Sucrose 0.05g
Maltose 0.03g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 0.55g
0%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 5.47mg
Iron 0.19mg
1%
Vitamin d 0.00ug
0%
Calcium 5.80mg
1%
Chromium 0.14ug
1%
Sodium 202.66mg
14%
Iodine 13.31ug
9%
Copper 0.02mg
0%
Salt 516.38mg
22%
Selenium 0.34ug
1%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.17mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.03ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.12mg
6%
Magnesium 5.73mg
2%
Potassium 25.69mg
1%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 18.20mg
3%
Vitamin k 0.34ug
0%
Fibre, total 0.80g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents, total 0.09mg
1%
Molybdenum 0.00mg
0%
Folate 1.52ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rye gruel, rye flour, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, water, salt

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye gruel, rye flour, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.