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Nutrition Facts For Rye gruel, rye flour, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye gruel, rye flour, water, salt Energy Breakdown Rye gruel, rye flour, water, salt Nutrition Label Component Breakdown Rye gruel, rye flour, water, salt
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Rye gruel, rye flour, water, salt Nutrition Label

Rye gruel, rye flour, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 19kcal (78 kj)
4%
Carbohydrates 3.40g
1%
Sugars 0.11g
Starch 3.29g
Sucrose 0.05g
Maltose 0.03g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 0.55g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 5.47mg
Iron 0.19mg
1%
Vitamin d 0.00ug
0%
Calcium 5.80mg
1%
Chromium 0.14ug
1%
Sodium 202.66mg
14%
Iodine 13.31ug
9%
Copper 0.02mg
0%
Salt 516.38mg
22%
Selenium 0.34ug
1%
Vitamin e 0.06mg
0%
Zinc 0.17mg
2%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.03ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.01mg
1%
Manganese 0.12mg
6%
Magnesium 5.73mg
2%
Potassium 25.69mg
1%
Fluoride 0.02mg
1%
Phosphorus 18.20mg
3%
Vitamin k 0.34ug
0%
Fibre, total 0.80g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents 0.09mg
1%
Molybdenum 0.00mg
0%
Folate 1.52ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye gruel, rye flour, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, water, salt

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye gruel, rye flour, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 19kcal
(77.67kj)
4% of 478.01kcal
(2000kj)
Carbohydrates 3.40g
1% of (250.00 g)
Sugars 0.11g
Starch 3.29g
Sucrose 0.05g
Maltose 0.03g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 0.55g
0% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 5.47mg
Alcohol 0.00g
0% of (10 g)
Water 73.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 5.80mg
1% of (1000 mg)
Chromium 0.14ug
1% of (25 ug)
Sodium 202.66mg
14% of (1500 mg)
Iodine 13.31ug
9% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 516.38mg
22% of (2300 mg)
Selenium 0.34ug
1% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 5.73mg
2% of (310 mg)
Potassium 25.69mg
1% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 18.20mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.03ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.34ug
0% of (90 ug)
Niacin equivalents 0.09mg
1% of (14 mg)
Folate 1.52ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.78g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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