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Nutrition Facts For Rye gruel, rye flour, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye gruel, rye flour, water, salt Energy Breakdown Rye gruel, rye flour, water, salt Nutrition Label Component Breakdown Rye gruel, rye flour, water, salt

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Rye gruel, rye flour, water, salt Nutrition Label

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Rye gruel, rye flour, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 19kcal (78 kj)

1%

Carbohydrates 3.40g

1%

Starch 3.29g

Sugars 0.11g

Sucrose 0.05g

Maltose 0.03g

Fructose 0.01g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 0.55g

0%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.01g

Sterols 5.47mg

Cholesterol 0.00mg

Water 73.40g

3%

Alcohol 0.00g

Salt 516.38mg

Calcium 5.80mg

1%

Chromium 0.14ug

1%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 13.31ug

9%

Iron 0.19mg

1%

Magnesium 5.73mg

2%

Manganese 0.12mg

6%

Molybdenum 0.00mg

0%

Phosphorus 18.20mg

3%

Potassium 25.69mg

1%

Selenium 0.34ug

1%

Sodium 202.66mg

Zinc 0.17mg

2%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.34ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.09mg

1%

Vitamin B6 0.01mg

1%

Folate 1.52ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye gruel, rye flour, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, water, salt

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Rye gruel, rye flour, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 19kcal
(77.67kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.40g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.14ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.73mg

2% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 18.20mg

3% of (600.00 mg)

Potassium 25.69mg

1% of (3,100.00 mg)

Selenium 0.34ug

1% of (55.00 ug)

Sodium 202.66mg

14% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.34ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.09mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 44.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 13.44mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 12.11mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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