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Nutrition Facts For Mixed flake porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed flake porridge, water, salt Nutrition Facts
Serving Size: 1,164.00g
% Daily Value*
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Energy 116kcal (486 kj)
5%
Carbohydrates, net 20g
6%
Starch 20g
Sugars 0.45g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.09g
Fructose 0.06g
Galactose 0g
Glucose 0.05g
Fibre, total 3.98g
11%
Polyols 0g
Protein 3.84g
3%
Fat 1.16g
1%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.18g
Sterols 24mg
Cholesterol 0mg
Water 155g
7%
Alcohol 0g
Salt 809mg **
Calcium 18mg
2%
Chromium 0.48ug
1%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 27ug
18%
Iron 1.43mg
18%
Magnesium 38mg
11%
Manganese 1.03mg
45%
Molybdenum 0.01mg
13%
Phosphorus 114mg
19%
Potassium 137mg
4%
Selenium 3.14ug
6%
Sodium 318mg
Zinc 1.00mg
9%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.14mg
1%
Vitamin K 1.11ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.79mg
11%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Mixed flake porridge, water, salt

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, salt

Fat 10%
Carbohydrates, net 76%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 116kcal
(485.70kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 20.33g
6% of (314.84 g)
Protein 3.84g
3% of (125.94 g)
Fat 1.16g
1% of (83.96 g)
Water 155.06g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 809.27mg
16% of maximum (5,000.00 mg)
Calcium 18.07mg
2% of (1,000.00 mg)
Chromium 0.48ug
1% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 27.18ug
18% of (150.00 ug)
Iron 1.43mg
18% of (8.00 mg)
Magnesium 37.97mg
11% of (350.00 mg)
Manganese 1.03mg
45% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 113.83mg
19% of (600.00 mg)
Potassium 137.26mg
4% of (3,500.00 mg)
Selenium 3.14ug
6% of (55.00 ug)
Sodium 317.61mg
21% of maximum (1,500.00 mg)
Zinc 1.00mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 1.11ug
1% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.79mg
11% of (16.00 mg)
Vitamin B6 0.11mg
8% of (1.50 mg)
Vitamin B9 (Folate) 13.77ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.87g
Sugars 0.45g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.09g
Fructose 0.06g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.98g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.46g
Omega-3 0.03g
Alpha-linolenic acid 28.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 429.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.30g
Oleic acid 284.89mg
Saturated fatty acids 0.18g
1% of maximum (27.99 g)
Palmitic acid 159.17mg
Stearic acid 0.01g
Sterols 23.59mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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