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Nutrition Facts For Mixed flake porridge, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mixed flake porridge, water, salt Energy Breakdown Mixed flake porridge, water, salt Nutrition Label Component Breakdown Mixed flake porridge, water, salt

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Mixed flake porridge, water, salt Nutrition Label

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Mixed flake porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (211 kj)

3%

Carbohydrates 8.84g

4%

Starch 8.64g

Sugars 0.20g

Sucrose 0.11g

Maltose 0.04g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.73g

5%

Polyols 0.00g

Protein 1.67g

1%

Fat 0.51g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.08g

Sterols 10.26mg

Cholesterol 0.00mg

Water 67.43g

3%

Alcohol 0.00g

Salt 351.93mg

Calcium 7.86mg

1%

Chromium 0.21ug

1%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 11.82ug

8%

Iron 0.62mg

3%

Magnesium 16.51mg

6%

Manganese 0.45mg

25%

Molybdenum 0.00mg

0%

Phosphorus 49.50mg

8%

Potassium 59.69mg

2%

Selenium 1.37ug

2%

Sodium 138.12mg

Zinc 0.43mg

5%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.48ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.78mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.99ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mixed flake porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, salt

Fat 10%

Carbohydrates 76%

Protein 14%

Component Breakdown for Mixed flake porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(211.22kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.84g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.51mg

6% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 49.50mg

8% of (600.00 mg)

Potassium 59.69mg

2% of (3,100.00 mg)

Selenium 1.37ug

2% of (55.00 ug)

Sodium 138.12mg

9% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.48ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.99ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.73g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 186.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 123.89mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 69.22mg

Stearic acid 0.01g

Sterols 10.26mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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