Mixed flake porridge, water, salt Nutrition Label

Mixed flake porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (211 kj)
11%
Carbohydrates 8.84g
4%
Sugars 0.20g
Starch 8.64g
Sucrose 0.11g
Maltose 0.04g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 1.67g
1%
Fat 0.51g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.13g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 10.26mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 7.86mg
1%
Chromium 0.21ug
1%
Sodium 138.12mg
9%
Iodine 11.82ug
8%
Copper 0.07mg
0%
Salt 351.93mg
15%
Selenium 1.37ug
2%
Vitamin e 0.06mg
0%
Zinc 0.43mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.03ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.05mg
4%
Manganese 0.45mg
25%
Magnesium 16.51mg
5%
Potassium 59.69mg
3%
Fluoride 0.02mg
1%
Phosphorus 49.50mg
7%
Vitamin k 0.48ug
1%
Fibre, total 1.73g
0%
Fibre, dietary 1.38g
6%
Niacin equivalents 0.78mg
6%
Molybdenum 0.00mg
0%
Folate 5.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.43g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed flake porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, salt

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for Mixed flake porridge, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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