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Nutrition Facts For 4-grain flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

4-grain flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 336kcal (1,404 kj)
13%
Carbohydrates 59g
19%
Starch 57g
Sugars 1.31g **
Sucrose 0.76g
Maltose 0.25g
Fructose 0.16g
Galactose 0g
Glucose 0.14g
Fibre, total 12g
33%
Polyols 0g
Protein 11g
9%
Fat 3.36g
4%
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.52g
Sterols 68mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 13mg **
Calcium 30mg
3%
Chromium 1.25ug
4%
Copper 0.43mg
48%
Fluoride 0.05mg
Iodine 20ug
13%
Iron 4.10mg
51%
Magnesium 109mg
31%
Manganese 2.98mg
129%
Molybdenum 0.02mg
38%
Phosphorus 328mg
55%
Potassium 396mg
11%
Selenium 9ug
16%
Sodium 5mg
Zinc 2.88mg
26%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.42mg
3%
Vitamin K 3.20ug
3%
Vitamin B1 0.24mg
22%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 5mg
32%
Vitamin B6 0.33mg
22%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

4-grain flakes

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 336kcal
(1,404.03kj)
13% of 2,518.75kcal
(10538.45kj)
Carbohydrates 58.79g
19% of (314.84 g)
Protein 11.08g
9% of (125.94 g)
Fat 3.36g
4% of (83.96 g)
Water 11.00g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 30.00mg
3% of (1,000.00 mg)
Chromium 1.25ug
4% of (35.00 ug)
Copper 0.43mg
48% of (0.90 mg)
Fluoride 0.05mg
Iodine 20.00ug
13% of (150.00 ug)
Iron 4.10mg
51% of (8.00 mg)
Magnesium 109.00mg
31% of (350.00 mg)
Manganese 2.98mg
129% of (2.30 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 327.80mg
55% of (600.00 mg)
Potassium 396.00mg
11% of (3,500.00 mg)
Selenium 8.77ug
16% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 2.88mg
26% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.22ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 3.20ug
3% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.18mg
32% of (16.00 mg)
Vitamin B6 0.33mg
22% of (1.50 mg)
Vitamin B9 (Folate) 39.82ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 57.47g
Sugars 1.31g
2% of maximum (62.97 g)
Sucrose 0.76g
Maltose 0.25g
Fructose 0.16g
Galactose 0.00g
Glucose 0.14g
Fibre, total 11.50g
33% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.33g
Omega-3 0.08g
Alpha-linolenic acid 82.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.24g
Linoleic acid 1,242.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.86g
Oleic acid 823.70mg
Saturated fatty acids 0.52g
2% of maximum (27.99 g)
Palmitic acid 460.20mg
Stearic acid 0.04g
Sterols 68.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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