4-grain flakes Nutrition Label

4-grain flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 336kcal (1,404 kj)
70%
Carbohydrates 58.79g
24%
Sugars 1.31g
Starch 57.47g
Sucrose 0.76g
Maltose 0.25g
Fructose 0.16g
Galactose 0.00g
Glucose 0.14g
Protein 11.08g
9%
Fat 3.36g
6%
Fatty acids, total polyunsaturated 1.33g
Fatty acids, total monounsaturated cis 0.86g
Fatty acids, total saturated 0.52g
Cholesterol (gc) 0.00mg
Sterols 68.20mg
Iron 4.10mg
23%
Vitamin d 0.00ug
0%
Calcium 30.00mg
3%
Chromium 1.25ug
5%
Sodium 5.00mg
0%
Iodine 20.00ug
13%
Copper 0.43mg
0%
Salt 12.74mg
1%
Selenium 8.77ug
16%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 2.88mg
36%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.22ug
0%
Thiamin (vitamin b1) 0.24mg
22%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.33mg
25%
Manganese 2.98mg
165%
Magnesium 109.00mg
35%
Potassium 396.00mg
17%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 327.80mg
47%
Vitamin k 3.20ug
4%
Fibre, total 11.50g
3%
Fibre, dietary 9.20g
37%
Niacin equivalents, total 5.18mg
37%
Molybdenum 0.02mg
0%
Folate 39.82ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about 4-grain flakes

What is 4-GRAIN FLAKES?

4-Grain Flakes are a breakfast cereal made from a blend of four different grains, such as oats, wheat, barley, and rye. This combination provides a variety of nutrients and dietary fiber, making it a wholesome and nutritious choice for starting your day.

4-GRAIN FLAKES Health Benefits

4-grain flakes offer several health benefits, as they are rich in fiber, vitamins, and minerals. They can support heart health, aid in digestion, and provide sustained energy throughout the day. Additionally, the combination of multiple grains provides a variety of nutrients, making 4-grain flakes a nutritious choice for any diet.

4-GRAIN FLAKES Health Risks

4-grain flakes are generally considered safe to consume and pose minimal health risks. However, individuals with gluten sensitivity or celiac disease should be cautious, as some 4-grain flakes may contain gluten. Additionally, some 4-grain flakes may be high in added sugars, so it's essential to check the nutrition label if you are watching your sugar intake.

How much 4-GRAIN FLAKES should I eat per day?

The recommended serving size for 4-GRAIN FLAKES is 1 cup. However, individual needs vary based on factors such as age, gender, activity level, and overall diet. It's important to listen to your body and practice portion control as part of a balanced diet.

4-GRAIN FLAKES Allergies

4-grain flakes may contain allergens such as gluten, wheat, and other grains. It is advisable to carefully read the product's ingredient label and consult with a healthcare professional if you have any allergies or concerns.

4-grain flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for 4-grain flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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