Catalog -> Cereals and cereal products -> Flour

4-grain flakes Calories and nutrition facts · Flour

84 kcal per medium portion (25 g)

Carbs: 14.7 g
Fibre: 2.9 g
Sugars: 0.33 g
Protein: 2.8 g
Fat: 0.84 g

Where the calories come from

Protein 14% Carbs 76% Fat 10%

4-grain flakes has 84 kcal per medium portion (25 g), with 14.7 g carbs, 2.9 g fibre, 2.8 g protein and 0.84 g fat. 100 g has 336 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know 4-grain flakes in Nutriely

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How it compares with other flour

Per 100 g, against the 58 flour in our catalog.

Calories 336 kcal · typical 348 kcal
Fibre 11.5 g · typical 7.6 g
Protein 11.1 g · typical 11.5 g
Magnesium 109 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in 4-grain flakes

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 84 kcal (351 kJ)

4% of daily
Carbohydrates, net 15g

6% of daily
Protein 2.77g

4% of daily
Fat 0.84g

1% of daily
Water 2.75g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.06µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.11mg

1% of daily
Vitamin K 0.80µg

1% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.30mg

10% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3.19mg

0% of max
Calcium 8mg

1% of daily
Chromium 0.31µg

1% of daily
Copper 0.11mg

8% of daily
Fluoride 0.01mg
Iodine 5µg

3% of daily
Iron 1.03mg

6% of daily
Magnesium 27mg

9% of daily
Manganese 0.74mg

25% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 82mg

15% of daily
Potassium 99mg

3% of daily
Selenium 2.19µg

3% of daily
Sodium 1.25mg

0% of max
Zinc 0.72mg

8% of daily

Carbohydrates

Starch 14g
Sugars 0.33g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.19g
Maltose 0.06g
Fructose 0.04g
Galactose 0g
Glucose 0.03g
Fibre, total 2.88g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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