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Nutrition Facts For 4-grain flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

4-grain flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
4%
Carbohydrates, net 15g
5%
Starch 14g
Sugars 0.33g **
Added Sugars 0g
Sucrose 0.19g
Maltose 0.06g
Fructose 0.04g
Galactose 0g
Glucose 0.03g
Fibre, total 2.88g
8%
Polyols 0g
Protein 2.77g
3%
Fat 0.84g
1%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.13g
Sterols 17mg
Cholesterol 0mg
Water 2.75g
0%
Alcohol 0g
Salt 3.19mg **
Calcium 8mg
1%
Chromium 0.31ug
1%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 5ug
3%
Iron 1.03mg
13%
Magnesium 27mg
8%
Manganese 0.74mg
32%
Molybdenum 0.00mg
9%
Phosphorus 82mg
14%
Potassium 99mg
3%
Selenium 2.19ug
4%
Sodium 1.25mg
Zinc 0.72mg
7%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 0.80ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.30mg
8%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

4-grain flakes

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes

Fat 10%
Carbohydrates, net 76%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(351.01kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 14.70g
5% of (317.63 g)
Protein 2.77g
3% of (86.63 g)
Fat 0.84g
1% of (77.00 g)
Water 2.75g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.19mg
0% of maximum (5,000.00 mg)
Calcium 7.50mg
1% of (1,000.00 mg)
Chromium 0.31ug
1% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 1.03mg
13% of (8.00 mg)
Magnesium 27.25mg
8% of (350.00 mg)
Manganese 0.74mg
32% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 81.95mg
14% of (600.00 mg)
Potassium 99.00mg
3% of (3,500.00 mg)
Selenium 2.19ug
4% of (55.00 ug)
Sodium 1.25mg
0% of maximum (1,500.00 mg)
Zinc 0.72mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.06ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 0.80ug
1% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.30mg
8% of (16.00 mg)
Vitamin B6 0.08mg
6% of (1.50 mg)
Vitamin B9 (Folate) 9.96ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.37g
Sugars 0.33g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.19g
Maltose 0.06g
Fructose 0.04g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.88g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.02g
Alpha-linolenic acid 20.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.31g
Linoleic acid 310.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 205.93mg
Saturated fatty acids 0.13g
1% of maximum (25.67 g)
Palmitic acid 115.05mg
Stearic acid 0.01g
Sterols 17.05mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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