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Nutrition Facts For 4-grain flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts 4-grain flakes Energy Breakdown 4-grain flakes Nutrition Label Component Breakdown 4-grain flakes

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4-grain flakes Nutrition Label

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4-grain flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,404 kj)

17%

Carbohydrates 58.79g

24%

Starch 57.47g

Sugars 1.31g

Sucrose 0.76g

Maltose 0.25g

Fructose 0.16g

Galactose 0.00g

Glucose 0.14g

Fibre, total 11.50g

33%

Polyols 0.00g

Protein 11.08g

Fat 3.36g

Polyunsaturated fatty acids 1.33g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.52g

Sterols 68.20mg

Cholesterol 0.00mg

Water 11.00g

Alcohol 0.00g

Salt 12.74mg

Calcium 30.00mg

Chromium 1.25ug

Copper 0.43mg

Fluoride 0.05mg

Iodine 20.00ug

13%

Iron 4.10mg

23%

Magnesium 109.00mg

39%

Manganese 2.98mg

165%

Molybdenum 0.02mg

Phosphorus 327.80mg

55%

Potassium 396.00mg

13%

Selenium 8.77ug

16%

Sodium 5.00mg

Zinc 2.88mg

36%

Vitamin A (RAE) 0.22ug

Vitamin D 0.00ug

Vitamin E 0.42mg

Vitamin K 3.20ug

Vitamin B1 0.24mg

22%

Vitamin B2 0.10mg

Niacin equivalents 5.18mg

37%

Vitamin B6 0.33mg

25%

Folate 39.82ug

10%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about 4-grain flakes

What is 4-GRAIN FLAKES?

4-Grain Flakes are a breakfast cereal made from a blend of four different grains, such as oats, wheat, barley, and rye. This combination provides a variety of nutrients and dietary fiber, making it a wholesome and nutritious choice for starting your day.

4-GRAIN FLAKES Health Benefits

4-grain flakes offer several health benefits, as they are rich in fiber, vitamins, and minerals. They can support heart health, aid in digestion, and provide sustained energy throughout the day. Additionally, the combination of multiple grains provides a variety of nutrients, making 4-grain flakes a nutritious choice for any diet.

4-GRAIN FLAKES Health Risks

4-grain flakes are generally considered safe to consume and pose minimal health risks. However, individuals with gluten sensitivity or celiac disease should be cautious, as some 4-grain flakes may contain gluten. Additionally, some 4-grain flakes may be high in added sugars, so it's essential to check the nutrition label if you are watching your sugar intake.

How much 4-GRAIN FLAKES should I eat per day?

The recommended serving size for 4-GRAIN FLAKES is 1 cup. However, individual needs vary based on factors such as age, gender, activity level, and overall diet. It's important to listen to your body and practice portion control as part of a balanced diet.

4-GRAIN FLAKES Allergies

4-grain flakes may contain allergens such as gluten, wheat, and other grains. It is advisable to carefully read the product's ingredient label and consult with a healthcare professional if you have any allergies or concerns.