4-grain flakes Nutrition Label

4-grain flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 336kcal (1,404 kj)
17%
Carbohydrates 58.79g
24%
Starch 57.47g
Sugars 1.31g
Sucrose 0.76g
Maltose 0.25g
Fructose 0.16g
Galactose 0.00g
Glucose 0.14g
Fibre, total 11.50g
33%
Polyols 0.00g
Protein 11.08g
7%
Fat 3.36g
8%
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.52g
Sterols 68.20mg
Cholesterol 0.00mg
Water 11.00g
0%
Alcohol 0.00g
Salt 12.74mg
Calcium 30.00mg
3%
Chromium 1.25ug
5%
Copper 0.43mg
0%
Fluoride 0.05mg
Iodine 20.00ug
13%
Iron 4.10mg
23%
Magnesium 109.00mg
39%
Manganese 2.98mg
165%
Molybdenum 0.02mg
0%
Phosphorus 327.80mg
55%
Potassium 396.00mg
13%
Selenium 8.77ug
16%
Sodium 5.00mg
Zinc 2.88mg
36%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.42mg
3%
Vitamin K 3.20ug
4%
Vitamin B1 0.24mg
22%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 5.18mg
37%
Vitamin B6 0.33mg
25%
Vitamin B9 (Folate) 39.82ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about 4-grain flakes

What is 4-GRAIN FLAKES?

4-Grain Flakes are a breakfast cereal made from a blend of four different grains, such as oats, wheat, barley, and rye. This combination provides a variety of nutrients and dietary fiber, making it a wholesome and nutritious choice for starting your day.

4-GRAIN FLAKES Health Benefits

4-grain flakes offer several health benefits, as they are rich in fiber, vitamins, and minerals. They can support heart health, aid in digestion, and provide sustained energy throughout the day. Additionally, the combination of multiple grains provides a variety of nutrients, making 4-grain flakes a nutritious choice for any diet.

4-GRAIN FLAKES Health Risks

4-grain flakes are generally considered safe to consume and pose minimal health risks. However, individuals with gluten sensitivity or celiac disease should be cautious, as some 4-grain flakes may contain gluten. Additionally, some 4-grain flakes may be high in added sugars, so it's essential to check the nutrition label if you are watching your sugar intake.

How much 4-GRAIN FLAKES should I eat per day?

The recommended serving size for 4-GRAIN FLAKES is 1 cup. However, individual needs vary based on factors such as age, gender, activity level, and overall diet. It's important to listen to your body and practice portion control as part of a balanced diet.

4-GRAIN FLAKES Allergies

4-grain flakes may contain allergens such as gluten, wheat, and other grains. It is advisable to carefully read the product's ingredient label and consult with a healthcare professional if you have any allergies or concerns.

4-grain flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for 4-grain flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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