4-grain flakes Calories and nutrition facts · Flour
- Carbs
- 14.7 g
- Fibre
- 2.9 g
- Sugars
- 0.33 g
- Protein
- 2.8 g
- Fat
- 0.84 g
Where the calories come from
4-grain flakes has 84 kcal per medium portion (25 g), with 14.7 g carbs, 2.9 g fibre, 2.8 g protein and 0.84 g fat. 100 g has 336 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 57 flour in our catalog.
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Calories 336 kcal · typical 349 kcal
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Protein 11.1 g · typical 11.5 g
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Fibre 11.5 g · typical 7.6 g
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Sugars 1.3 g · typical 1.2 g
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Fat 3.4 g · typical 2.4 g
More fat than 70% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in 4-grain flakes
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.06µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.11mg1% of daily
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Vitamin K 0.80µg1% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.03mg2% of daily
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10% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3.19mg0% of max
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Calcium 8mg1% of daily
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Chromium 0.31µg1% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.01mg
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Iodine 5µg3% of daily
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Iron 1.03mg6% of daily
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Magnesium 27mg9% of daily
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Manganese 0.74mg25% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 82mg15% of daily
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Potassium 99mg3% of daily
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Selenium 2.19µg3% of daily
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Sodium 1.25mg0% of max
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Zinc 0.72mg8% of daily
Carbohydrates
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Starch 14g
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Sugars 0.33g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.19g
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Maltose 0.06g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 2.88g12% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 21mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.31g
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Linoleic acid 311mg
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Arachidonic acid 0mg
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Oleic acid 206mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 115mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
Similar flour
Closest in calories first.
- Triticale 336 kcal / 100 g
- Wheat flakes 335 kcal / 100 g
- Starch, potato 335 kcal / 100 g
- Starch, barley 337 kcal / 100 g
- Triticale flour 338 kcal / 100 g
- Seeds, cottonseed flour, low fat (glandless) 332 kcal / 100 g
- Barley, rolled, barley flakes 330 kcal / 100 g
- Flour, rye, fine rye flour 341 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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