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Nutrition Facts For Semolina porridge, whole grain semolina, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Semolina porridge, whole grain semolina, milk Energy Breakdown Semolina porridge, whole grain semolina, milk Nutrition Label Component Breakdown Semolina porridge, whole grain semolina, milk
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Semolina porridge, whole grain semolina, milk Nutrition Label

Semolina porridge, whole grain semolina, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (332 kj)
17%
Carbohydrates 11.40g
5%
Sugars 4.76g
Starch 6.64g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.24g
3%
Fat 1.60g
3%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.05g
Cholesterol 6.27mg
Sterols 6.79mg
Iron 0.19mg
1%
Vitamin d 0.98ug
7%
Calcium 121.31mg
12%
Chromium 0.74ug
3%
Sodium 230.47mg
15%
Iodine 26.35ug
18%
Copper 0.07mg
0%
Salt 587.23mg
26%
Selenium 3.57ug
6%
Vitamin e 0.05mg
0%
Zinc 0.81mg
10%
Vitamin c 1.08mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 12.67ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.19mg
17%
Vitamin b6 0.10mg
8%
Manganese 0.42mg
23%
Magnesium 25.27mg
8%
Potassium 191.21mg
8%
Fluoride 0.02mg
1%
Phosphorus 128.00mg
18%
Vitamin k 0.62ug
1%
Fibre, total 0.62g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents 1.16mg
8%
Molybdenum 0.01mg
0%
Folate 7.47ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina porridge, whole grain semolina, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, milk

Fat 19%
Carbohydrates 59%
Protein 22%

Component Breakdown for Semolina porridge, whole grain semolina, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(332.45kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 11.40g
5% of (250.00 g)
Sugars 4.76g
Starch 6.64g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.24g
3% of (125.00 g)
Fat 1.60g
3% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.05g
Cholesterol 6.27mg
Sterols 6.79mg
Alcohol 0.00g
0% of (10 g)
Water 89.75g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 121.31mg
12% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 230.47mg
15% of (1500 mg)
Iodine 26.35ug
18% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 587.23mg
26% of (2300 mg)
Selenium 3.57ug
6% of (55 ug)
Zinc 0.81mg
10% of (8 mg)
Manganese 0.42mg
23% of (1.8 mg)
Magnesium 25.27mg
8% of (310 mg)
Potassium 191.21mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 128.00mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.98ug
7% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 1.08mg
1% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 12.67ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 0.62ug
1% of (90 ug)
Niacin equivalents 1.16mg
8% of (14 mg)
Folate 7.47ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.62g
0% of (400 g)
Fibre, dietary 0.62g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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