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Nutrition Facts For Semolina porridge, whole grain semolina, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina porridge, whole grain semolina, milk Energy Breakdown Semolina porridge, whole grain semolina, milk Nutrition Label Component Breakdown Semolina porridge, whole grain semolina, milk

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Semolina porridge, whole grain semolina, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (332 kj)

4%

Carbohydrates 11.40g

5%

Starch 6.64g

Sugars 4.76g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.62g

2%

Polyols 0.00g

Protein 4.24g

3%

Fat 1.60g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.05g

Sterols 6.79mg

Cholesterol 6.27mg

Water 89.75g

4%

Alcohol 0.00g

Salt 587.23mg

Calcium 121.31mg

12%

Chromium 0.74ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 26.35ug

18%

Iron 0.19mg

1%

Magnesium 25.27mg

9%

Manganese 0.42mg

23%

Molybdenum 0.01mg

0%

Phosphorus 128.00mg

21%

Potassium 191.21mg

6%

Selenium 3.57ug

6%

Sodium 230.47mg

Zinc 0.81mg

10%

Vitamin A (RAE) 12.67ug

2%

Vitamin D 0.98ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.62ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.16mg

8%

Vitamin B6 0.10mg

8%

Folate 7.47ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina porridge, whole grain semolina, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, milk

Fat 19%

Carbohydrates 59%

Protein 22%

Component Breakdown for Semolina porridge, whole grain semolina, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(332.45kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.40g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 121.31mg

12% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

1% of (18.00 mg)

Magnesium 25.27mg

9% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 128.00mg

21% of (600.00 mg)

Potassium 191.21mg

6% of (3,100.00 mg)

Selenium 3.57ug

6% of (55.00 ug)

Sodium 230.47mg

15% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.67ug

2% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.62ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.62g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 72.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 312.16mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 466.34mg

Stearic acid 0.17g

Cholesterol 6.27mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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