Nutriely

Catalog -> Cereals and cereal products -> Porridge

Semolina porridge, whole grain semolina, milk Calories and nutrition facts · Porridge

183 kcal per medium portion (230 g)
Carbs
26.2 g
Fibre
1.4 g
Sugars
11 g
Protein
9.8 g
Fat
3.7 g
79 kcal per 100 g
Carbs
11.4 g
Fibre
0.62 g
Sugars
4.8 g
Protein
4.2 g
Fat
1.6 g

Where the calories come from

Protein 22% Carbs 59% Fat 19%

Semolina porridge, whole grain semolina, milk has 183 kcal per medium portion (230 g), with 26.2 g carbs, 1.4 g fibre, 9.8 g protein and 3.7 g fat. 100 g has 79 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Track semolina porridge, whole grain semolina, milk in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

Nutrients in semolina porridge, whole grain semolina, milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1120g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works