Semolina porridge, whole grain semolina, milk Nutrition Label

Semolina porridge, whole grain semolina, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (332 kj)
3%
Carbohydrates 11.40g
3%
Sugars 4.76g
Starch 6.64g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.24g
2%
Fat 1.60g
2%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.36g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 6.27mg
Sterols 6.79mg
Iron 0.19mg
2%
Vitamin d 0.98ug
7%
Calcium 121.31mg
12%
Chromium 0.74ug
2%
Sodium 230.47mg
15%
Iodine 26.35ug
18%
Copper 0.07mg
0%
Salt 587.23mg
26%
Selenium 3.57ug
6%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.81mg
7%
Vitamin c (ascorbic acid) 1.08mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.67ug
1%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.42mg
18%
Magnesium 25.27mg
6%
Potassium 191.21mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 128.00mg
18%
Vitamin k 0.62ug
1%
Fibre, total 0.62g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents, total 1.16mg
7%
Molybdenum 0.01mg
0%
Folate 7.47ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.75g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina porridge, whole grain semolina, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, milk

Fat 19%
Carbohydrates 59%
Protein 22%

Component Breakdown for Semolina porridge, whole grain semolina, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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