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Nutrition Facts For Semolina porridge, whole grain semolina, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina porridge, whole grain semolina, milk Nutrition Facts
Serving Size: 1,120.00g
% Daily Value*
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Energy 183kcal (765 kj)
7%
Carbohydrates, net 26g
8%
Starch 15g
Sugars 11g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.43g
4%
Polyols 0g
Protein 10g
8%
Fat 3.67g
4%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 2.41g
Sterols 16mg
Cholesterol 14mg
Water 206g
9%
Alcohol 0g
Salt 1,351mg **
Calcium 279mg
28%
Chromium 1.70ug
5%
Copper 0.15mg
17%
Fluoride 0.05mg
Iodine 61ug
40%
Iron 0.43mg
5%
Magnesium 58mg
17%
Manganese 0.96mg
42%
Molybdenum 0.02mg
41%
Phosphorus 294mg
49%
Potassium 440mg
13%
Selenium 8ug
15%
Sodium 530mg
Zinc 1.86mg
17%
Vitamin A (RAE) 29ug
3%
Vitamin D 2.25ug
15%
Vitamin E 0.11mg
1%
Vitamin K 1.42ug
1%
Vitamin B1 0.09mg
9%
Vitamin B2 0.44mg
34%
Vitamin B3 (Niacin) equivalents 2.66mg
17%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.48mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Semolina porridge, whole grain semolina, milk

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, milk

Fat 19%
Carbohydrates, net 59%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 183kcal
(764.64kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 26.23g
8% of (314.84 g)
Protein 9.75g
8% of (125.94 g)
Fat 3.67g
4% of (83.96 g)
Water 206.43g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,350.63mg
27% of maximum (5,000.00 mg)
Calcium 279.01mg
28% of (1,000.00 mg)
Chromium 1.70ug
5% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.05mg
Iodine 60.61ug
40% of (150.00 ug)
Iron 0.43mg
5% of (8.00 mg)
Magnesium 58.11mg
17% of (350.00 mg)
Manganese 0.96mg
42% of (2.30 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 294.40mg
49% of (600.00 mg)
Potassium 439.78mg
13% of (3,500.00 mg)
Selenium 8.21ug
15% of (55.00 ug)
Sodium 530.08mg
35% of maximum (1,500.00 mg)
Zinc 1.86mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.14ug
3% of (900.00 ug)
Vitamin D 2.25ug
15% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.42ug
1% of (120.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.44mg
34% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.66mg
17% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 17.18ug
4% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.48mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.27g
Sugars 10.95g
17% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.43g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.02g
Alpha-linolenic acid 18.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 167.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.84g
Oleic acid 717.97mg
Saturated fatty acids 2.41g
9% of maximum (27.99 g)
Palmitic acid 1,072.58mg
Stearic acid 0.39g
Sterols 15.62mg
Cholesterol 14.42mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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