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Nutrition Facts For Barley porridge, pearl barley, lingonberry, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Barley porridge, pearl barley, lingonberry, sugar, salt Energy Breakdown Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Label Component Breakdown Barley porridge, pearl barley, lingonberry, sugar, salt
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Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Label

Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (314 kj)
16%
Carbohydrates 15.75g
6%
Sugars 7.66g
Starch 8.09g
Sucrose 6.52g
Maltose 0.01g
Fructose 0.58g
Galactose 0.00g
Glucose 0.54g
Protein 1.14g
1%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.78mg
Iron 0.45mg
2%
Vitamin d 0.00ug
0%
Calcium 8.43mg
1%
Chromium 0.48ug
2%
Sodium 147.71mg
10%
Iodine 11.20ug
7%
Copper 0.06mg
0%
Salt 376.37mg
16%
Selenium 1.19ug
2%
Vitamin e 0.25mg
2%
Zinc 0.30mg
4%
Vitamin c 0.95mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.09ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.01mg
1%
Vitamin b6 0.01mg
1%
Manganese 0.65mg
36%
Magnesium 9.72mg
3%
Potassium 45.88mg
2%
Fluoride 0.02mg
1%
Phosphorus 29.60mg
4%
Vitamin k 1.51ug
2%
Fibre, total 1.33g
0%
Fibre, dietary 1.32g
5%
Niacin equivalents 0.71mg
5%
Molybdenum 0.00mg
0%
Folate 4.31ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley porridge, pearl barley, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, lingonberry, sugar, salt

Fat 4%
Carbohydrates 89%
Protein 6%

Component Breakdown for Barley porridge, pearl barley, lingonberry, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(314.48kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 15.75g
6% of (250.00 g)
Sugars 7.66g
Starch 8.09g
Sucrose 6.52g
Maltose 0.01g
Fructose 0.58g
Galactose 0.00g
Glucose 0.54g
Protein 1.14g
1% of (125.00 g)
Fat 0.35g
1% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.78mg
Alcohol 0.00g
0% of (10 g)
Water 65.19g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
2% of (18 mg)
Calcium 8.43mg
1% of (1000 mg)
Chromium 0.48ug
2% of (25 ug)
Sodium 147.71mg
10% of (1500 mg)
Iodine 11.20ug
7% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 376.37mg
16% of (2300 mg)
Selenium 1.19ug
2% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.65mg
36% of (1.8 mg)
Magnesium 9.72mg
3% of (310 mg)
Potassium 45.88mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 29.60mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 0.95mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.09ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 1.51ug
2% of (90 ug)
Niacin equivalents 0.71mg
5% of (14 mg)
Folate 4.31ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.33g
0% of (400 g)
Fibre, dietary 1.32g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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