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Nutrition Facts For Barley porridge, pearl barley, lingonberry, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Barley porridge, pearl barley, lingonberry, sugar, salt Energy Breakdown Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Label Component Breakdown Barley porridge, pearl barley, lingonberry, sugar, salt

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Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Label

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Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (314 kj)

4%

Carbohydrates 15.75g

6%

Starch 8.09g

Sugars 7.66g

Sucrose 6.52g

Maltose 0.01g

Fructose 0.58g

Galactose 0.00g

Glucose 0.54g

Fibre, total 1.33g

4%

Polyols 0.00g

Protein 1.14g

1%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.05g

Sterols 11.78mg

Cholesterol 0.00mg

Water 65.19g

3%

Alcohol 0.00g

Salt 376.37mg

Calcium 8.43mg

1%

Chromium 0.48ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 11.20ug

7%

Iron 0.45mg

2%

Magnesium 9.72mg

3%

Manganese 0.65mg

36%

Molybdenum 0.00mg

0%

Phosphorus 29.60mg

5%

Potassium 45.88mg

1%

Selenium 1.19ug

2%

Sodium 147.71mg

Zinc 0.30mg

4%

Vitamin A (RAE) 0.09ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.25mg

2%

Vitamin K 1.51ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.71mg

5%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 4.31ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.95mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Barley porridge, pearl barley, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, lingonberry, sugar, salt

Fat 4%

Carbohydrates 89%

Protein 6%

Component Breakdown for Barley porridge, pearl barley, lingonberry, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(314.48kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.75g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.72mg

3% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 29.60mg

5% of (600.00 mg)

Potassium 45.88mg

1% of (3,100.00 mg)

Selenium 1.19ug

2% of (55.00 ug)

Sodium 147.71mg

10% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.09ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 1.51ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 4.31ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.95mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 111.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 27.78mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 40.12mg

Stearic acid 0.00g

Sterols 11.78mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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