Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Label

Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (314 kj)
16%
Carbohydrates 15.75g
6%
Sugars 7.66g
Starch 8.09g
Sucrose 6.52g
Maltose 0.01g
Fructose 0.58g
Galactose 0.00g
Glucose 0.54g
Protein 1.14g
1%
Fat 0.35g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 11.78mg
Iron 0.45mg
2%
Vitamin d 0.00ug
0%
Calcium 8.43mg
1%
Chromium 0.48ug
2%
Sodium 147.71mg
10%
Iodine 11.20ug
7%
Copper 0.06mg
0%
Salt 376.37mg
16%
Selenium 1.19ug
2%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 0.95mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.09ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.65mg
36%
Magnesium 9.72mg
3%
Potassium 45.88mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 29.60mg
4%
Vitamin k 1.51ug
2%
Fibre, total 1.33g
0%
Fibre, dietary 1.32g
5%
Niacin equivalents, total 0.71mg
5%
Molybdenum 0.00mg
0%
Folate 4.31ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Barley porridge, pearl barley, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, lingonberry, sugar, salt

Fat 4%
Carbohydrates 89%
Protein 6%

Component Breakdown for Barley porridge, pearl barley, lingonberry, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.