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Barley porridge, pearl barley, lingonberry, sugar, salt Calories and nutrition facts · Porridge

173 kcal per medium portion (230 g)
Carbs
36.2 g
Fibre
3.1 g
Sugars
17.6 g
Protein
2.6 g
Fat
0.8 g
75 kcal per 100 g
Carbs
15.8 g
Fibre
1.3 g
Sugars
7.7 g
Protein
1.1 g
Fat
0.35 g

Where the calories come from

Protein 6% Carbs 89% Fat 4%

Barley porridge, pearl barley, lingonberry, sugar, salt has 173 kcal per medium portion (230 g), with 36.2 g carbs, 3.1 g fibre, 2.6 g protein and 0.8 g fat. 100 g has 75 kcal.

Share of your daily needs in one medium portion

How much is too much

About 424 g of barley porridge, pearl barley, lingonberry, sugar, salt a day uses up the daily limit for added sugars, 25 g for a healthy adult. That's 1.8 × medium portion (230 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in barley porridge, pearl barley, lingonberry, sugar, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
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Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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