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Nutrition Facts For Barley porridge, pearl barley, lingonberry, sugar, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Label

Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (314 kj)
4%
Carbohydrates 16g
7%
Starch 8g
Sugars 8g **
Sucrose 7g
Maltose 0.01g
Fructose 0.58g
Galactose 0g
Glucose 0.54g
Fibre, total 1.33g
4%
Polyols 0g
Protein 1.14g
2%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.05g
Sterols 12mg
Cholesterol 0mg
Water 65g
3%
Alcohol 0g
Salt 376mg **
Calcium 8mg
1%
Chromium 0.48ug
2%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 11ug
7%
Iron 0.45mg
2%
Magnesium 10mg
3%
Manganese 0.65mg
36%
Molybdenum 0.00mg
10%
Phosphorus 30mg
5%
Potassium 46mg
1%
Selenium 1.19ug
2%
Sodium 148mg
Zinc 0.30mg
4%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 1.51ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.71mg
5%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 4.31ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.95mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Barley porridge, pearl barley, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, lingonberry, sugar, salt

Fat 4%
Carbohydrates 89%
Protein 6%

Component Breakdown for Barley porridge, pearl barley, lingonberry, sugar, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(314.48kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 15.75g
7% of (230.00 g)
Protein 1.14g
2% of (70.00 g)
Fat 0.35g
1% of (55.00 g)
Water 65.19g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 376.37mg
8% of maximum (5,000.00 mg)
Calcium 8.43mg
1% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.20ug
7% of (150.00 ug)
Iron 0.45mg
2% of (18.00 mg)
Magnesium 9.72mg
3% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 29.60mg
5% of (600.00 mg)
Potassium 45.88mg
1% of (3,100.00 mg)
Selenium 1.19ug
2% of (55.00 ug)
Sodium 147.71mg
10% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 1.51ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.71mg
5% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 4.31ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.95mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.09g
Sugars 7.66g
31% of maximum (25.00 g)
Sucrose 6.52g
Maltose 0.01g
Fructose 0.58g
Galactose 0.00g
Glucose 0.54g
Fibre, total 1.33g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.03g
10% of (0.30 g)
Alpha-linolenic acid 29.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 111.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 27.78mg
Saturated fatty acids 0.05g
0% of maximum (18.64 g)
Palmitic acid 40.12mg
Stearic acid 0.00g
Sterols 11.78mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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