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Nutrition Facts For Barley porridge, pearl barley, lingonberry, sugar, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley porridge, pearl barley, lingonberry, sugar, salt Nutrition Facts
Serving Size: 1,440.00g
% Daily Value*
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Energy 173kcal (723 kj)
7%
Carbohydrates 36g
12%
Starch 19g
Sugars 18g **
Added Sugars 14g
Sucrose 15g
Maltose 0.02g
Fructose 1.33g
Galactose 0g
Glucose 1.25g
Fibre, total 3.06g
9%
Polyols 0g
Protein 2.62g
2%
Fat 0.80g
1%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.10g
Sterols 27mg
Cholesterol 0mg
Water 150g
7%
Alcohol 0g
Salt 866mg **
Calcium 19mg
2%
Chromium 1.10ug
3%
Copper 0.14mg
16%
Fluoride 0.04mg
Iodine 26ug
17%
Iron 1.03mg
13%
Magnesium 22mg
6%
Manganese 1.48mg
65%
Molybdenum 0.01mg
22%
Phosphorus 68mg
11%
Potassium 106mg
3%
Selenium 2.74ug
5%
Sodium 340mg
Zinc 0.69mg
6%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 3.47ug
3%
Vitamin B1 0.07mg
7%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.64mg
10%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 2.19mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Barley porridge, pearl barley, lingonberry, sugar, salt

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, lingonberry, sugar, salt

Fat 4%
Carbohydrates 89%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 173kcal
(723.30kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates 36.23g
12% of (314.84 g)
Protein 2.62g
2% of (125.94 g)
Fat 0.80g
1% of (83.96 g)
Water 149.94g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 865.65mg
17% of maximum (5,000.00 mg)
Calcium 19.39mg
2% of (1,000.00 mg)
Chromium 1.10ug
3% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.04mg
Iodine 25.76ug
17% of (150.00 ug)
Iron 1.03mg
13% of (8.00 mg)
Magnesium 22.34mg
6% of (350.00 mg)
Manganese 1.48mg
65% of (2.30 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 68.08mg
11% of (600.00 mg)
Potassium 105.52mg
3% of (3,500.00 mg)
Selenium 2.74ug
5% of (55.00 ug)
Sodium 339.73mg
23% of maximum (1,500.00 mg)
Zinc 0.69mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 3.47ug
3% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.64mg
10% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 9.91ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.19mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.61g
Sugars 17.61g
28% of maximum (62.97 g)
Added Sugars 13.56g
54% of maximum (25.00 g)
Sucrose 15.00g
Maltose 0.02g
Fructose 1.33g
Galactose 0.00g
Glucose 1.25g
Fibre, total 3.06g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.07g
Alpha-linolenic acid 68.27mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 257.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 63.90mg
Saturated fatty acids 0.10g
0% of maximum (27.99 g)
Palmitic acid 92.26mg
Stearic acid 0.01g
Sterols 27.09mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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