Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Apricot rice porridge, water, sugar

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Apricot rice porridge, water, sugar Nutrition Facts
Serving Size: 1,310.00g
% Daily Value*
Loading...
Energy 192kcal (802 kj)
8%
Carbohydrates 43g
14%
Starch 19g
Sugars 25g **
Added Sugars 16g
Sucrose 19g
Maltose 0g
Fructose 1.72g
Galactose 0g
Glucose 3.57g
Fibre, total 1.82g
5%
Polyols 0g
Protein 2.39g
2%
Fat 0.26g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.03g
Sterols 19mg
Cholesterol 0mg
Water 141g
6%
Alcohol 0g
Salt 16mg **
Calcium 24mg
2%
Chromium 7ug
21%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 2.09ug
1%
Iron 0.54mg
7%
Magnesium 13mg
4%
Manganese 0.25mg
11%
Molybdenum 0.01mg
24%
Phosphorus 33mg
6%
Potassium 119mg
3%
Selenium 3.97ug
7%
Sodium 6mg
Zinc 0.50mg
5%
Vitamin A (RAE) 39ug
4%
Vitamin D 0ug
0%
Vitamin E 1.08mg
7%
Vitamin K 1.99ug
2%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.98mg
6%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
No added salt
Soy free
Vegan

Apricot rice porridge, water, sugar

The ratio of macro elements (protein, fat, carbs) in Apricot rice porridge, water, sugar

Fat 1%
Carbohydrates 94%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 192kcal
(802.42kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 43.20g
14% of (314.84 g)
Protein 2.39g
2% of (125.94 g)
Fat 0.26g
0% of (83.96 g)
Water 141.40g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.94mg
0% of maximum (5,000.00 mg)
Calcium 24.08mg
2% of (1,000.00 mg)
Chromium 7.18ug
21% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 2.09ug
1% of (150.00 ug)
Iron 0.54mg
7% of (8.00 mg)
Magnesium 13.19mg
4% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 33.12mg
6% of (600.00 mg)
Potassium 119.23mg
3% of (3,500.00 mg)
Selenium 3.97ug
7% of (55.00 ug)
Sodium 6.26mg
0% of maximum (1,500.00 mg)
Zinc 0.50mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.47ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 1.99ug
2% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.98mg
6% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 5.13ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.12mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.58g
Sugars 24.61g
39% of maximum (62.97 g)
Added Sugars 15.79g
63% of maximum (25.00 g)
Sucrose 19.32g
Maltose 0.00g
Fructose 1.72g
Galactose 0.00g
Glucose 3.57g
Fibre, total 1.82g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.02g
Alpha-linolenic acid 17.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 45.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 47.87mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 28.25mg
Stearic acid 0.00g
Sterols 19.21mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more