Nutriely

nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Apricot rice porridge, water, sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Apricot rice porridge, water, sugar Nutrition Label

Configure Quantity

Apricot rice porridge, water, sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (349 kj)

4%

Carbohydrates 19g

8%

Starch 8g

Sugars 11g **

Sucrose 8g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 2g

Fibre, total 1g

2%

Polyols 0g

Protein 1g

1%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 8mg

Cholesterol 0mg

Water 61g

3%

Alcohol 0g

Salt 7mg **

Calcium 10mg

1%

Chromium 3ug

12%

Copper 0mg

5%

Fluoride 0mg

Iodine 1ug

1%

Iron 0mg

1%

Magnesium 6mg

2%

Manganese 0mg

6%

Molybdenum 0mg

10%

Phosphorus 14mg

2%

Potassium 52mg

2%

Selenium 2ug

3%

Sodium 3mg

Zinc 0mg

3%

Vitamin A (RAE) 17ug

2%

Vitamin D 0ug

0%

Vitamin E 0mg

3%

Vitamin K 1ug

1%

Vitamin B1 0mg

0%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 0mg

3%

Vitamin B6 0mg

2%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

No added salt

Soy free

Vegan

Apricot rice porridge, water, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot rice porridge, water, sugar

Fat 1%

Carbohydrates 94%

Protein 5%

Component Breakdown for Apricot rice porridge, water, sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(348.88kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.78g

8% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.47mg

1% of (1,000.00 mg)

Chromium 3.12ug

12% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.74mg

2% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 14.40mg

2% of (600.00 mg)

Potassium 51.84mg

2% of (3,100.00 mg)

Selenium 1.73ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.16ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 0.86ug

1% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.42mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.23ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 7.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 19.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.82mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 12.28mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.