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Nutrition Facts For Apricot rice porridge, water, sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Apricot rice porridge, water, sugar Energy Breakdown Apricot rice porridge, water, sugar Nutrition Label Component Breakdown Apricot rice porridge, water, sugar

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Apricot rice porridge, water, sugar Nutrition Label

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Apricot rice porridge, water, sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (349 kj)

4%

Carbohydrates 18.78g

8%

Starch 8.08g

Sugars 10.70g

Sucrose 8.40g

Maltose 0.00g

Fructose 0.75g

Galactose 0.00g

Glucose 1.55g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 1.04g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.01g

Sterols 8.35mg

Cholesterol 0.00mg

Water 61.48g

3%

Alcohol 0.00g

Salt 6.93mg

Calcium 10.47mg

1%

Chromium 3.12ug

12%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 0.91ug

1%

Iron 0.24mg

1%

Magnesium 5.74mg

2%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 14.40mg

2%

Potassium 51.84mg

2%

Selenium 1.73ug

3%

Sodium 2.72mg

Zinc 0.22mg

3%

Vitamin A (RAE) 17.16ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.47mg

3%

Vitamin K 0.86ug

1%

Vitamin B1 0.00mg

0%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.42mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 2.23ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Apricot rice porridge, water, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot rice porridge, water, sugar

Fat 1%

Carbohydrates 94%

Protein 5%

Component Breakdown for Apricot rice porridge, water, sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(348.88kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.78g

8% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.47mg

1% of (1,000.00 mg)

Chromium 3.12ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.74mg

2% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 14.40mg

2% of (600.00 mg)

Potassium 51.84mg

2% of (3,100.00 mg)

Selenium 1.73ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.16ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 0.86ug

1% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.42mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.23ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 19.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.82mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 12.28mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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