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Nutrition Facts For Apricot rice porridge, water, sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Apricot rice porridge, water, sugar Energy Breakdown Apricot rice porridge, water, sugar Nutrition Label Component Breakdown Apricot rice porridge, water, sugar
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Apricot rice porridge, water, sugar Nutrition Label

Apricot rice porridge, water, sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (349 kj)
17%
Carbohydrates 18.78g
8%
Sugars 10.70g
Starch 8.08g
Sucrose 8.40g
Maltose 0.00g
Fructose 0.75g
Galactose 0.00g
Glucose 1.55g
Protein 1.04g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 8.35mg
Iron 0.24mg
1%
Vitamin d 0.00ug
0%
Calcium 10.47mg
1%
Chromium 3.12ug
12%
Sodium 2.72mg
0%
Iodine 0.91ug
1%
Copper 0.04mg
0%
Salt 6.93mg
0%
Selenium 1.73ug
3%
Vitamin e 0.47mg
3%
Zinc 0.22mg
3%
Vitamin c 0.05mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 17.16ug
2%
Vitamin b1 0.00mg
0%
Vitamin b2 0.01mg
1%
Vitamin b6 0.02mg
2%
Manganese 0.11mg
6%
Magnesium 5.74mg
2%
Potassium 51.84mg
2%
Fluoride 0.02mg
1%
Phosphorus 14.40mg
2%
Vitamin k 0.86ug
1%
Fibre, total 0.79g
0%
Fibre, dietary 0.87g
3%
Niacin equivalents 0.42mg
3%
Molybdenum 0.00mg
0%
Folate 2.23ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.48g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Apricot rice porridge, water, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot rice porridge, water, sugar

Fat 1%
Carbohydrates 94%
Protein 5%

Component Breakdown for Apricot rice porridge, water, sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(348.88kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 18.78g
8% of (250.00 g)
Sugars 10.70g
Starch 8.08g
Sucrose 8.40g
Maltose 0.00g
Fructose 0.75g
Galactose 0.00g
Glucose 1.55g
Protein 1.04g
1% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 8.35mg
Alcohol 0.00g
0% of (10 g)
Water 61.48g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 10.47mg
1% of (1000 mg)
Chromium 3.12ug
12% of (25 ug)
Sodium 2.72mg
0% of (1500 mg)
Iodine 0.91ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 6.93mg
0% of (2300 mg)
Selenium 1.73ug
3% of (55 ug)
Zinc 0.22mg
3% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 5.74mg
2% of (310 mg)
Potassium 51.84mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 14.40mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.05mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 17.16ug
2% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.86ug
1% of (90 ug)
Niacin equivalents 0.42mg
3% of (14 mg)
Folate 2.23ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.79g
0% of (400 g)
Fibre, dietary 0.87g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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