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Nutrition Facts For Egg gruel with milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Egg gruel with milk Energy Breakdown Egg gruel with milk Nutrition Label Component Breakdown Egg gruel with milk
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Egg gruel with milk Nutrition Label

Egg gruel with milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
15%
Carbohydrates 7.87g
3%
Sugars 6.49g
Starch 1.38g
Sucrose 1.90g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 4.38g
4%
Fat 2.41g
4%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.72g
Saturated fatty acids 1.25g
Cholesterol 43.54mg
Sterols 0.93mg
Iron 0.25mg
1%
Vitamin d 1.18ug
8%
Calcium 120.81mg
12%
Chromium 0.65ug
3%
Sodium 288.42mg
19%
Iodine 33.13ug
22%
Copper 0.02mg
0%
Salt 734.90mg
32%
Selenium 6.24ug
11%
Vitamin e 0.23mg
2%
Zinc 0.55mg
7%
Vitamin c 1.04mg
1%
Vitamin b12 0.61ug
25%
Vitamin a (rae) 36.86ug
5%
Vitamin b1 0.05mg
4%
Vitamin b2 0.22mg
20%
Vitamin b6 0.06mg
5%
Manganese 0.03mg
1%
Magnesium 12.52mg
4%
Potassium 158.71mg
7%
Fluoride 0.02mg
1%
Phosphorus 109.70mg
16%
Vitamin k 0.42ug
0%
Fibre, total 0.07g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents 1.14mg
8%
Molybdenum 0.01mg
0%
Folate 10.32ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg gruel with milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg gruel with milk

Fat 31%
Carbohydrates 45%
Protein 25%

Component Breakdown for Egg gruel with milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 72kcal
(300.33kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 7.87g
3% of (250.00 g)
Sugars 6.49g
Starch 1.38g
Sucrose 1.90g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 4.38g
4% of (125.00 g)
Fat 2.41g
4% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.72g
Saturated fatty acids 1.25g
Cholesterol 43.54mg
Sterols 0.93mg
Alcohol 0.00g
0% of (10 g)
Water 91.66g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 120.81mg
12% of (1000 mg)
Chromium 0.65ug
3% of (25 ug)
Sodium 288.42mg
19% of (1500 mg)
Iodine 33.13ug
22% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 734.90mg
32% of (2300 mg)
Selenium 6.24ug
11% of (55 ug)
Zinc 0.55mg
7% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 12.52mg
4% of (310 mg)
Potassium 158.71mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 109.70mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.18ug
8% of (15 ug)
Vitamin e 0.23mg
2% of (15 mg)
Vitamin c 1.04mg
1% of (75 mg)
Vitamin b12 0.61ug
25% of (2.4 ug)
Vitamin a (rae) 36.86ug
5% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.42ug
0% of (90 ug)
Niacin equivalents 1.14mg
8% of (14 mg)
Folate 10.32ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.07g
0% of (400 g)
Fibre, dietary 0.07g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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