Egg gruel with milk Nutrition Label

Egg gruel with milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
2%
Carbohydrates 7.87g
2%
Sugars 6.49g
Starch 1.38g
Sucrose 1.90g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 4.38g
2%
Fat 2.41g
3%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.72g
Fatty acids, total saturated 1.25g
Cholesterol (gc) 43.54mg
Sterols 0.93mg
Iron 0.25mg
3%
Vitamin d 1.18ug
8%
Calcium 120.81mg
12%
Chromium 0.65ug
2%
Sodium 288.42mg
19%
Iodine 33.13ug
22%
Copper 0.02mg
0%
Salt 734.90mg
32%
Selenium 6.24ug
11%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 0.55mg
5%
Vitamin c (ascorbic acid) 1.04mg
1%
Vitamin b-12 (cobalamin) 0.61ug
25%
Vitamin a retinol activity equivalents 36.86ug
4%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.22mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.03mg
1%
Magnesium 12.52mg
3%
Potassium 158.71mg
5%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 109.70mg
16%
Vitamin k 0.42ug
0%
Fibre, total 0.07g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents, total 1.14mg
7%
Molybdenum 0.01mg
0%
Folate 10.32ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.66g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg gruel with milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg gruel with milk

Fat 31%
Carbohydrates 45%
Protein 25%

Component Breakdown for Egg gruel with milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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