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Nutrition Facts For Egg gruel with milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Egg gruel with milk Nutrition Facts
Serving Size: 1,157.00g
% Daily Value*
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Energy 179kcal (751 kj)
9%
Carbohydrates 20g
8%
Starch 3.45g
Sugars 16g **
Added Sugars 4.32g
Sucrose 4.74g
Maltose 0.05g
Fructose 0.00g
Galactose 0g
Glucose 0.08g
Fibre, total 0.16g
0%
Polyols 0g
Protein 11g
7%
Fat 6g
14%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 3.12g
Sterols 2.32mg
Cholesterol 109mg
Water 229g
9%
Alcohol 0g
Salt 1,836mg **
Calcium 302mg
30%
Chromium 1.62ug
6%
Copper 0.05mg
5%
Fluoride 0.05mg
Iodine 83ug
55%
Iron 0.62mg
3%
Magnesium 31mg
11%
Manganese 0.06mg
3%
Molybdenum 0.01mg
34%
Phosphorus 274mg
46%
Potassium 397mg
13%
Selenium 16ug
28%
Sodium 721mg
Zinc 1.37mg
17%
Vitamin A (RAE) 92ug
13%
Vitamin D 2.94ug
20%
Vitamin E 0.57mg
4%
Vitamin K 1.04ug
1%
Vitamin B1 0.12mg
11%
Vitamin B2 0.54mg
49%
Vitamin B3 (Niacin) equivalents 2.85mg
20%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 1.52ug
64%
Vitamin C 2.60mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Egg gruel with milk

The ratio of macro elements (protein, fat, carbs) in Egg gruel with milk

Fat 31%
Carbohydrates 45%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 179kcal
(750.50kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.66g
8% of (249.48 g)
Protein 10.95g
7% of (149.69 g)
Fat 6.02g
14% of (44.35 g)
Water 229.05g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,836.46mg
37% of maximum (5,000.00 mg)
Calcium 301.89mg
30% of (1,000.00 mg)
Chromium 1.62ug
6% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.05mg
Iodine 82.79ug
55% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 31.28mg
11% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 274.13mg
46% of (600.00 mg)
Potassium 396.60mg
13% of (3,100.00 mg)
Selenium 15.60ug
28% of (55.00 ug)
Sodium 720.74mg
48% of maximum (1,500.00 mg)
Zinc 1.37mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 92.11ug
13% of (700.00 ug)
Vitamin D 2.94ug
20% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 1.04ug
1% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.54mg
49% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.85mg
20% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 25.79ug
6% of (400.00 ug)
Vitamin B12 1.52ug
64% of (2.40 ug)
Vitamin C 2.60mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.45g
Sugars 16.21g
32% of maximum (49.90 g)
Added Sugars 4.32g
17% of maximum (25.00 g)
Sucrose 4.74g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.16g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.45g
Omega-3 0.06g
Alpha-linolenic acid 31.36mg
EPA fatty acid 0.00mg
DHA fatty acid 27.78mg
Omega-6 0.37g
Linoleic acid 329.40mg
Arachidonic acid 33.93mg
Monounsaturated fatty acids 1.79g
Oleic acid 1,600.20mg
Saturated fatty acids 3.12g
14% of maximum (22.18 g)
Palmitic acid 1,546.33mg
Stearic acid 0.58g
Sterols 2.32mg
Cholesterol 108.80mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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