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Nutrition Facts For Egg gruel with milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg gruel with milk Nutrition Label

Egg gruel with milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
4%
Carbohydrates 8g
3%
Starch 1.38g
Sugars 6g **
Sucrose 1.90g
Maltose 0.02g
Fructose 0.00g
Galactose 0g
Glucose 0.03g
Fibre, total 0.07g
0%
Polyols 0g
Protein 4.38g
6%
Fat 2.41g
4%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.72g
Saturated fatty acids 1.25g
Sterols 0.93mg
Cholesterol 44mg
Water 92g
5%
Alcohol 0g
Salt 735mg **
Calcium 121mg
12%
Chromium 0.65ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 33ug
22%
Iron 0.25mg
1%
Magnesium 13mg
4%
Manganese 0.03mg
1%
Molybdenum 0.01mg
14%
Phosphorus 110mg
18%
Potassium 159mg
5%
Selenium 6ug
11%
Sodium 288mg
Zinc 0.55mg
7%
Vitamin A (RAE) 37ug
5%
Vitamin D 1.18ug
8%
Vitamin E 0.23mg
2%
Vitamin K 0.42ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.61ug
25%
Vitamin C 1.04mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Egg gruel with milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg gruel with milk

Fat 31%
Carbohydrates 45%
Protein 25%

Component Breakdown for Egg gruel with milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(300.33kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 7.87g
3% of (230.00 g)
Protein 4.38g
6% of (70.00 g)
Fat 2.41g
4% of (55.00 g)
Water 91.66g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 734.90mg
15% of maximum (5,000.00 mg)
Calcium 120.81mg
12% of (1,000.00 mg)
Chromium 0.65ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 33.13ug
22% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 12.52mg
4% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 109.70mg
18% of (600.00 mg)
Potassium 158.71mg
5% of (3,100.00 mg)
Selenium 6.24ug
11% of (55.00 ug)
Sodium 288.42mg
19% of maximum (1,500.00 mg)
Zinc 0.55mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.86ug
5% of (700.00 ug)
Vitamin D 1.18ug
8% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 0.42ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
8% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.32ug
3% of (400.00 ug)
Vitamin B12 0.61ug
25% of (2.40 ug)
Vitamin C 1.04mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.38g
Sugars 6.49g
26% of maximum (25.00 g)
Sucrose 1.90g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.07g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.02g
8% of (0.30 g)
Alpha-linolenic acid 12.55mg
EPA fatty acid 0.00mg
DHA fatty acid 11.12mg
Omega-6 0.15g
Linoleic acid 131.82mg
Arachidonic acid 13.58mg
Monounsaturated fatty acids 0.72g
Oleic acid 640.36mg
Saturated fatty acids 1.25g
7% of maximum (18.64 g)
Palmitic acid 618.80mg
Stearic acid 0.23g
Sterols 0.93mg
Cholesterol 43.54mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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