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Nutrition Facts For Egg gruel with milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg gruel with milk Nutrition Label

Egg gruel with milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
4%
Carbohydrates 8g
3%
Starch 1.38g
Sugars 6g **
Sucrose 1.90g
Maltose 0.02g
Fructose 0.00g
Galactose 0g
Glucose 0.03g
Fibre, total 0.07g
0%
Polyols 0g
Protein 4.38g
6%
Fat 2.41g
4%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.72g
Saturated fatty acids 1.25g
Sterols 0.93mg
Cholesterol 44mg
Water 92g
5%
Alcohol 0g
Salt 735mg **
Calcium 121mg
12%
Chromium 0.65ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 33ug
22%
Iron 0.25mg
1%
Magnesium 13mg
4%
Manganese 0.03mg
1%
Molybdenum 0.01mg
14%
Phosphorus 110mg
18%
Potassium 159mg
5%
Selenium 6ug
11%
Sodium 288mg
Zinc 0.55mg
7%
Vitamin A (RAE) 37ug
5%
Vitamin D 1.18ug
8%
Vitamin E 0.23mg
2%
Vitamin K 0.42ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.61ug
25%
Vitamin C 1.04mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Egg gruel with milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg gruel with milk

Fat 31%
Carbohydrates 45%
Protein 25%

Component Breakdown for Egg gruel with milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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