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Nutrition Facts For Egg gruel with milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg gruel with milk Energy Breakdown Egg gruel with milk Nutrition Label Component Breakdown Egg gruel with milk

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Egg gruel with milk Nutrition Label

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Egg gruel with milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (300 kj)

4%

Carbohydrates 7.87g

3%

Starch 1.38g

Sugars 6.49g

Sucrose 1.90g

Maltose 0.02g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 4.38g

3%

Fat 2.41g

5%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.72g

Saturated fatty acids 1.25g

Sterols 0.93mg

Cholesterol 43.54mg

Water 91.66g

4%

Alcohol 0.00g

Salt 734.90mg

Calcium 120.81mg

12%

Chromium 0.65ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 33.13ug

22%

Iron 0.25mg

1%

Magnesium 12.52mg

4%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 109.70mg

18%

Potassium 158.71mg

5%

Selenium 6.24ug

11%

Sodium 288.42mg

Zinc 0.55mg

7%

Vitamin A (RAE) 36.86ug

5%

Vitamin D 1.18ug

8%

Vitamin E 0.23mg

2%

Vitamin K 0.42ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.14mg

8%

Vitamin B6 0.06mg

5%

Folate 10.32ug

3%

Vitamin B12 0.61ug

25%

Vitamin C 1.04mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg gruel with milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg gruel with milk

Fat 31%

Carbohydrates 45%

Protein 25%

Component Breakdown for Egg gruel with milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(300.33kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.87g

3% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 120.81mg

12% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.52mg

4% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.70mg

18% of (600.00 mg)

Potassium 158.71mg

5% of (3,100.00 mg)

Selenium 6.24ug

11% of (55.00 ug)

Sodium 288.42mg

19% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.86ug

5% of (700.00 ug)

Vitamin D 1.18ug

8% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 0.42ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.14mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 1.04mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 12.55mg

EPA fatty acid 0.00mg

DHA fatty acid 11.12mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 131.82mg

Arachidonic acid 13.58mg

Monounsaturated fatty acids 0.72g

Oleic acid 640.36mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 618.80mg

Stearic acid 0.23g

Cholesterol 43.54mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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