Egg gruel with milk Nutrition Label

Egg gruel with milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
4%
Carbohydrates 7.87g
3%
Starch 1.38g
Fibre, total 0.07g
0%
Maltose 0.02g
Sucrose 1.90g
Polyols 0.00g
Sugars 6.49g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 4.38g
4%
Fat 2.41g
4%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.72g
Saturated fatty acids 1.25g
Cholesterol 43.54mg
Sterols 0.93mg
Iron 0.25mg
1%
Vitamin D 1.18ug
8%
Calcium 120.81mg
12%
Chromium 0.65ug
3%
Sodium 288.42mg
Iodine 33.13ug
22%
Copper 0.02mg
0%
Salt 734.90mg
Selenium 6.24ug
11%
Vitamin E 0.23mg
2%
Zinc 0.55mg
7%
Vitamin C 1.04mg
1%
Vitamin B12 0.61ug
25%
Vitamin A (RAE) 36.86ug
5%
Vitamin B1 0.05mg
4%
Vitamin B2 0.22mg
20%
Vitamin B6 0.06mg
5%
Manganese 0.03mg
1%
Magnesium 12.52mg
4%
Potassium 158.71mg
5%
Fluoride 0.02mg
Phosphorus 109.70mg
18%
Vitamin K 0.42ug
0%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B9 (Folate) 10.32ug
3%
Alcohol 0.00g
Water 91.66g
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg gruel with milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg gruel with milk

Fat 31%
Carbohydrates 45%
Protein 25%

Component Breakdown for Egg gruel with milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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