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Nutrition Facts For Macaroni gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni gruel, milk, salt Nutrition Facts
Serving Size: 1,046.00g
% Daily Value*
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Energy 157kcal (658 kj)
8%
Carbohydrates 20g
8%
Starch 7g
Sugars 13g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 0.36g
1%
Polyols 0g
Protein 9g
6%
Fat 4.08g
9%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 2.79g
Sterols 5mg
Cholesterol 17mg
Water 237g
10%
Alcohol 0g
Salt 1,580mg **
Calcium 321mg
32%
Chromium 1.83ug
7%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 71ug
47%
Iron 0.50mg
3%
Magnesium 33mg
12%
Manganese 0.09mg
5%
Molybdenum 0.02mg
39%
Phosphorus 254mg
42%
Potassium 426mg
14%
Selenium 8ug
15%
Sodium 620mg
Zinc 1.22mg
15%
Vitamin A (RAE) 34ug
5%
Vitamin D 2.64ug
18%
Vitamin E 0.09mg
1%
Vitamin K 0.98ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.49mg
45%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.05ug
44%
Vitamin C 2.90mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Macaroni gruel, milk, salt

The ratio of macro elements (protein, fat, carbs) in Macaroni gruel, milk, salt

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(657.68kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.88g
8% of (249.48 g)
Protein 9.35g
6% of (149.69 g)
Fat 4.08g
9% of (44.35 g)
Water 236.50g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,579.88mg
32% of maximum (5,000.00 mg)
Calcium 321.38mg
32% of (1,000.00 mg)
Chromium 1.83ug
7% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 70.58ug
47% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 33.08mg
12% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 254.00mg
42% of (600.00 mg)
Potassium 426.15mg
14% of (3,100.00 mg)
Selenium 8.11ug
15% of (55.00 ug)
Sodium 620.05mg
41% of maximum (1,500.00 mg)
Zinc 1.22mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.09ug
5% of (700.00 ug)
Vitamin D 2.64ug
18% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 0.98ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.49mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.57mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.90mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.15g
Sugars 12.74g
26% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
Alpha-linolenic acid 17.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 118.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.97g
Oleic acid 828.62mg
Saturated fatty acids 2.79g
13% of maximum (22.18 g)
Palmitic acid 1,232.97mg
Stearic acid 0.46g
Sterols 5.35mg
Cholesterol 16.93mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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