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Nutrition Facts For Macaroni gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni gruel, milk, salt Energy Breakdown Macaroni gruel, milk, salt Nutrition Label Component Breakdown Macaroni gruel, milk, salt

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Macaroni gruel, milk, salt Nutrition Label

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Macaroni gruel, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (263 kj)

3%

Carbohydrates 7.95g

3%

Starch 2.86g

Sugars 5.10g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 3.74g

2%

Fat 1.63g

4%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.12g

Sterols 2.14mg

Cholesterol 6.77mg

Water 94.60g

4%

Alcohol 0.00g

Salt 631.95mg

Calcium 128.55mg

13%

Chromium 0.73ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 28.23ug

19%

Iron 0.20mg

1%

Magnesium 13.23mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 101.60mg

17%

Potassium 170.46mg

5%

Selenium 3.25ug

6%

Sodium 248.02mg

Zinc 0.49mg

6%

Vitamin A (RAE) 13.63ug

2%

Vitamin D 1.06ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.39ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.03mg

7%

Vitamin B6 0.06mg

5%

Folate 5.20ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.16mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni gruel, milk, salt

Fat 24%

Carbohydrates 52%

Protein 24%

Component Breakdown for Macaroni gruel, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(263.07kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.95g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 128.55mg

13% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.23mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.60mg

17% of (600.00 mg)

Potassium 170.46mg

5% of (3,100.00 mg)

Selenium 3.25ug

6% of (55.00 ug)

Sodium 248.02mg

17% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.63ug

2% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.39ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 47.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 331.45mg

Saturated fatty acids 1.12g

5% of maximum (22.18 g)

Palmitic acid 493.19mg

Stearic acid 0.18g

Cholesterol 6.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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