Macaroni gruel, milk, salt Nutrition Label

Macaroni gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (263 kj)
3%
Carbohydrates 7.95g
3%
Starch 2.86g
Sugars 5.10g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.15g
0%
Polyols 0.00g
Protein 3.74g
2%
Fat 1.63g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.12g
Sterols 2.14mg
Cholesterol 6.77mg
Water 94.60g
4%
Alcohol 0.00g
Salt 631.95mg
Calcium 128.55mg
13%
Chromium 0.73ug
3%
Copper 0.02mg
0%
Fluoride 0.02mg
Iodine 28.23ug
19%
Iron 0.20mg
1%
Magnesium 13.23mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
0%
Phosphorus 101.60mg
17%
Potassium 170.46mg
5%
Selenium 3.25ug
6%
Sodium 248.02mg
Zinc 0.49mg
6%
Vitamin A (RAE) 13.63ug
2%
Vitamin D 1.06ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.39ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 5.20ug
1%
Vitamin B12 0.42ug
18%
Vitamin C 1.16mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni gruel, milk, salt

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Macaroni gruel, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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