Macaroni gruel, milk, salt Nutrition Label

Macaroni gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (263 kj)
13%
Carbohydrates 7.95g
3%
Sugars 5.10g
Starch 2.86g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Protein 3.74g
3%
Fat 1.63g
3%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.12g
Cholesterol (gc) 6.77mg
Sterols 2.14mg
Iron 0.20mg
1%
Vitamin d 1.06ug
7%
Calcium 128.55mg
13%
Chromium 0.73ug
3%
Sodium 248.02mg
17%
Iodine 28.23ug
19%
Copper 0.02mg
0%
Salt 631.95mg
27%
Selenium 3.25ug
6%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 1.16mg
2%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 13.63ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.23mg
4%
Potassium 170.46mg
7%
Fluoride 0.02mg
1%
Phosphorus 101.60mg
15%
Vitamin k 0.39ug
0%
Fibre, total 0.15g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents, total 1.03mg
7%
Molybdenum 0.01mg
0%
Folate 5.20ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni gruel, milk, salt

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Macaroni gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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