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Nutrition Facts For Oat porridge, oat flakes, apple and cinnamon, water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, apple and cinnamon, water, without salt Nutrition Label

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Oat porridge, oat flakes, apple and cinnamon, water, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

2%

Carbohydrates 7.71g

3%

Starch 5.71g

Sugars 2.00g **

Sucrose 0.96g

Maltose 0.00g

Fructose 0.81g

Galactose 0.00g

Glucose 0.22g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 1.35g

1%

Fat 0.71g

2%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.12g

Sterols 6.54mg

Cholesterol 0.00mg

Water 69.31g

3%

Alcohol 0.00g

Salt 3.12mg **

Calcium 8.44mg

1%

Chromium 0.20ug

1%

Copper 0.05mg

6%

Fluoride 0.02mg

Iodine 1.96ug

1%

Iron 0.48mg

3%

Magnesium 14.60mg

5%

Manganese 0.41mg

23%

Molybdenum 0.00mg

6%

Phosphorus 47.10mg

8%

Potassium 59.15mg

2%

Selenium 1.22ug

2%

Sodium 1.22mg

Zinc 0.35mg

4%

Vitamin A (RAE) 0.02ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0.48ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.43mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 4.23ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Vegan

Oat porridge, oat flakes, apple and cinnamon, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, apple and cinnamon, water, without salt

Fat 15%

Carbohydrates 72%

Protein 13%

Component Breakdown for Oat porridge, oat flakes, apple and cinnamon, water, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(190.60kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.71g

3% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.20ug

1% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.60mg

5% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 47.10mg

8% of (600.00 mg)

Potassium 59.15mg

2% of (3,100.00 mg)

Selenium 1.22ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.48ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.23ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 258.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 256.40mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 109.27mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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