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Nutrition Facts For Oat porridge, oat flakes, apple and cinnamon, water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, apple and cinnamon, water, without salt Nutrition Label

Oat porridge, oat flakes, apple and cinnamon, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
3%
Carbohydrates 8g
3%
Starch 6g
Sugars 2.00g **
Sucrose 0.96g
Maltose 0g
Fructose 0.81g
Galactose 0g
Glucose 0.22g
Fibre, total 1.19g
3%
Polyols 0g
Protein 1.35g
2%
Fat 0.71g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.12g
Sterols 7mg
Cholesterol 0mg
Water 69g
4%
Alcohol 0g
Salt 3.12mg **
Calcium 8mg
1%
Chromium 0.20ug
1%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1.96ug
1%
Iron 0.48mg
3%
Magnesium 15mg
5%
Manganese 0.41mg
23%
Molybdenum 0.00mg
6%
Phosphorus 47mg
8%
Potassium 59mg
2%
Selenium 1.22ug
2%
Sodium 1.22mg
Zinc 0.35mg
4%
Vitamin A (RAE) 0.02ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.48ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 4.23ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.06mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Vegan

Oat porridge, oat flakes, apple and cinnamon, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, apple and cinnamon, water, without salt

Fat 15%
Carbohydrates 72%
Protein 13%

Component Breakdown for Oat porridge, oat flakes, apple and cinnamon, water, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(190.60kj)
3% of 1,677.84kcal
(7020.1kj)
Carbohydrates 7.71g
3% of (230.00 g)
Protein 1.35g
2% of (70.00 g)
Fat 0.71g
1% of (55.00 g)
Water 69.31g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.12mg
0% of maximum (5,000.00 mg)
Calcium 8.44mg
1% of (1,000.00 mg)
Chromium 0.20ug
1% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.96ug
1% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 14.60mg
5% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 47.10mg
8% of (600.00 mg)
Potassium 59.15mg
2% of (3,100.00 mg)
Selenium 1.22ug
2% of (55.00 ug)
Sodium 1.22mg
0% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.02ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 0.48ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.43mg
3% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 4.23ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.06mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.71g
Sugars 2.00g
8% of maximum (25.00 g)
Sucrose 0.96g
Maltose 0.00g
Fructose 0.81g
Galactose 0.00g
Glucose 0.22g
Fibre, total 1.19g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.01g
3% of (0.30 g)
Alpha-linolenic acid 9.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 258.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 256.40mg
Saturated fatty acids 0.12g
1% of maximum (18.64 g)
Palmitic acid 109.27mg
Stearic acid 0.01g
Sterols 6.54mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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