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Nutrition Facts For Oat porridge, oat flakes, apple and cinnamon, water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, apple and cinnamon, water, without salt Nutrition Facts
Serving Size: 1,130.00g
% Daily Value*
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Energy 105kcal (438 kj)
5%
Carbohydrates 18g
7%
Starch 13g
Sugars 4.59g **
Added Sugars 0.75g
Sucrose 2.21g
Maltose 0g
Fructose 1.85g
Galactose 0g
Glucose 0.51g
Fibre, total 2.74g
8%
Polyols 0g
Protein 3.10g
2%
Fat 1.63g
4%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 0.29g
Sterols 15mg
Cholesterol 0mg
Water 159g
7%
Alcohol 0g
Salt 7mg **
Calcium 19mg
2%
Chromium 0.46ug
2%
Copper 0.11mg
13%
Fluoride 0.05mg
Iodine 4.51ug
3%
Iron 1.11mg
6%
Magnesium 34mg
12%
Manganese 0.94mg
52%
Molybdenum 0.01mg
13%
Phosphorus 108mg
18%
Potassium 136mg
4%
Selenium 2.81ug
5%
Sodium 2.81mg
Zinc 0.81mg
10%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 1.11ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.00mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.14mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Vegan

Oat porridge, oat flakes, apple and cinnamon, water, without salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, apple and cinnamon, water, without salt

Fat 15%
Carbohydrates 72%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(438.26kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.72g
7% of (249.48 g)
Protein 3.10g
2% of (149.69 g)
Fat 1.63g
4% of (44.35 g)
Water 159.37g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.17mg
0% of maximum (5,000.00 mg)
Calcium 19.41mg
2% of (1,000.00 mg)
Chromium 0.46ug
2% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.05mg
Iodine 4.51ug
3% of (150.00 ug)
Iron 1.11mg
6% of (18.00 mg)
Magnesium 33.57mg
12% of (280.00 mg)
Manganese 0.94mg
52% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 108.30mg
18% of (600.00 mg)
Potassium 136.01mg
4% of (3,100.00 mg)
Selenium 2.81ug
5% of (55.00 ug)
Sodium 2.81mg
0% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.05ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 1.11ug
1% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
7% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 9.73ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.14mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.13g
Sugars 4.59g
9% of maximum (49.90 g)
Added Sugars 0.75g
3% of maximum (25.00 g)
Sucrose 2.21g
Maltose 0.00g
Fructose 1.85g
Galactose 0.00g
Glucose 0.51g
Fibre, total 2.74g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.02g
Alpha-linolenic acid 22.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.60g
Linoleic acid 594.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.61g
Oleic acid 589.56mg
Saturated fatty acids 0.29g
1% of maximum (22.18 g)
Palmitic acid 251.25mg
Stearic acid 0.02g
Sterols 15.04mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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