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Oat porridge, oat flakes, apple and cinnamon, water, without salt Calories and nutrition facts · Porridge

105 kcal per medium portion (230 g)
Carbs
17.7 g
Fibre
2.7 g
Sugars
4.6 g
Protein
3.1 g
Fat
1.6 g
46 kcal per 100 g
Carbs
7.7 g
Fibre
1.2 g
Sugars
2 g
Protein
1.3 g
Fat
0.71 g

Where the calories come from

Protein 13% Carbs 72% Fat 15%

Oat porridge, oat flakes, apple and cinnamon, water, without salt has 105 kcal per medium portion (230 g), with 17.7 g carbs, 2.7 g fibre, 3.1 g protein and 1.6 g fat. 100 g has 46 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in oat porridge, oat flakes, apple and cinnamon, water, without salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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