Semolina gruel, milk, salt Nutrition Label

Semolina gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (270 kj)
14%
Carbohydrates 8.36g
3%
Sugars 5.05g
Starch 3.31g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.75g
3%
Fat 1.63g
3%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 1.11g
Cholesterol (gc) 6.70mg
Sterols 2.58mg
Iron 0.12mg
1%
Vitamin d 1.05ug
7%
Calcium 127.12mg
13%
Chromium 0.60ug
2%
Sodium 245.71mg
16%
Iodine 27.80ug
19%
Copper 0.02mg
0%
Salt 626.06mg
27%
Selenium 3.29ug
6%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.47mg
6%
Vitamin c (ascorbic acid) 1.15mg
2%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 13.51ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 12.79mg
4%
Potassium 165.12mg
7%
Fluoride 0.02mg
1%
Phosphorus 99.60mg
14%
Vitamin k 0.40ug
0%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents, total 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 5.98ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, milk, salt

Fat 23%
Carbohydrates 53%
Protein 24%

Component Breakdown for Semolina gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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