Semolina gruel, milk, salt Nutrition Label

Semolina gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (270 kj)
3%
Carbohydrates 8.36g
3%
Starch 3.31g
Sugars 5.05g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.18g
1%
Polyols 0.00g
Protein 3.75g
3%
Fat 1.63g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.11g
Sterols 2.58mg
Cholesterol 6.70mg
Water 94.24g
4%
Alcohol 0.00g
Salt 626.06mg
Calcium 127.12mg
13%
Chromium 0.60ug
2%
Copper 0.02mg
0%
Fluoride 0.02mg
Iodine 27.80ug
19%
Iron 0.12mg
1%
Magnesium 12.79mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
0%
Phosphorus 99.60mg
17%
Potassium 165.12mg
5%
Selenium 3.29ug
6%
Sodium 245.71mg
Zinc 0.47mg
6%
Vitamin A (RAE) 13.51ug
2%
Vitamin D 1.05ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.40ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 5.98ug
1%
Vitamin B12 0.42ug
18%
Vitamin C 1.15mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, milk, salt

Fat 23%
Carbohydrates 53%
Protein 24%

Component Breakdown for Semolina gruel, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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