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Nutrition Facts For Semolina gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Semolina gruel, milk, salt Nutrition Label

Semolina gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (270 kj)
4%
Carbohydrates 8g
4%
Starch 3.31g
Sugars 5g **
Sucrose 0.01g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.18g
1%
Polyols 0g
Protein 3.75g
5%
Fat 1.63g
3%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.11g
Sterols 2.58mg
Cholesterol 7mg
Water 94g
5%
Alcohol 0g
Salt 626mg **
Calcium 127mg
13%
Chromium 0.60ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 0.12mg
1%
Magnesium 13mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 100mg
17%
Potassium 165mg
5%
Selenium 3.29ug
6%
Sodium 246mg
Zinc 0.47mg
6%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.05ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.40ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.42ug
18%
Vitamin C 1.15mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Semolina gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, milk, salt

Fat 23%
Carbohydrates 53%
Protein 24%

Component Breakdown for Semolina gruel, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(270.18kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 8.36g
4% of (230.00 g)
Protein 3.75g
5% of (70.00 g)
Fat 1.63g
3% of (55.00 g)
Water 94.24g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 626.06mg
13% of maximum (5,000.00 mg)
Calcium 127.12mg
13% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.80ug
19% of (150.00 ug)
Iron 0.12mg
1% of (18.00 mg)
Magnesium 12.79mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 99.60mg
17% of (600.00 mg)
Potassium 165.12mg
5% of (3,100.00 mg)
Selenium 3.29ug
6% of (55.00 ug)
Sodium 245.71mg
16% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.51ug
2% of (700.00 ug)
Vitamin D 1.05ug
7% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.40ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 5.98ug
1% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 1.15mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.31g
Sugars 5.05g
20% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
2% of (0.30 g)
Alpha-linolenic acid 6.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 46.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 327.19mg
Saturated fatty acids 1.11g
6% of maximum (18.64 g)
Palmitic acid 488.63mg
Stearic acid 0.18g
Sterols 2.58mg
Cholesterol 6.70mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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