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Nutrition Facts For Semolina gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina gruel, milk, salt Energy Breakdown Semolina gruel, milk, salt Nutrition Label Component Breakdown Semolina gruel, milk, salt

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Semolina gruel, milk, salt Nutrition Label

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Semolina gruel, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (270 kj)

3%

Carbohydrates 8.36g

3%

Starch 3.31g

Sugars 5.05g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 3.75g

3%

Fat 1.63g

4%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.11g

Sterols 2.58mg

Cholesterol 6.70mg

Water 94.24g

4%

Alcohol 0.00g

Salt 626.06mg

Calcium 127.12mg

13%

Chromium 0.60ug

2%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 27.80ug

19%

Iron 0.12mg

1%

Magnesium 12.79mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 99.60mg

17%

Potassium 165.12mg

5%

Selenium 3.29ug

6%

Sodium 245.71mg

Zinc 0.47mg

6%

Vitamin A (RAE) 13.51ug

2%

Vitamin D 1.05ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.40ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.04mg

7%

Vitamin B6 0.06mg

5%

Folate 5.98ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.15mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, milk, salt

Fat 23%

Carbohydrates 53%

Protein 24%

Component Breakdown for Semolina gruel, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(270.18kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.36g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 127.12mg

13% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.79mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.60mg

17% of (600.00 mg)

Potassium 165.12mg

5% of (3,100.00 mg)

Selenium 3.29ug

6% of (55.00 ug)

Sodium 245.71mg

16% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.51ug

2% of (700.00 ug)

Vitamin D 1.05ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.15mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 327.19mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 488.63mg

Stearic acid 0.18g

Cholesterol 6.70mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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