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Nutrition Facts For Semolina gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina gruel, milk, salt Nutrition Facts
Serving Size: 1,055.00g
% Daily Value*
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Energy 161kcal (675 kj)
8%
Carbohydrates, net 21g
9%
Starch 8g
Sugars 13g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.01g
Fibre, total 0.46g
1%
Polyols 0g
Protein 9g
6%
Fat 4.07g
9%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 2.77g
Sterols 6mg
Cholesterol 17mg
Water 236g
10%
Alcohol 0g
Salt 1,565mg **
Calcium 318mg
32%
Chromium 1.50ug
6%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 70ug
46%
Iron 0.30mg
2%
Magnesium 32mg
11%
Manganese 0.09mg
5%
Molybdenum 0.01mg
36%
Phosphorus 249mg
42%
Potassium 413mg
13%
Selenium 8ug
15%
Sodium 614mg
Zinc 1.18mg
15%
Vitamin A (RAE) 34ug
5%
Vitamin D 2.62ug
17%
Vitamin E 0.10mg
1%
Vitamin K 1.00ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.49mg
45%
Vitamin B3 (Niacin) equivalents 2.59mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 1.05ug
44%
Vitamin C 2.88mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Semolina gruel, milk, salt

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, milk, salt

Fat 23%
Carbohydrates, net 53%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 161kcal
(675.45kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.89g
9% of (231.98 g)
Protein 9.38g
6% of (149.69 g)
Fat 4.07g
9% of (44.35 g)
Water 235.60g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,565.15mg
31% of maximum (5,000.00 mg)
Calcium 317.80mg
32% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 69.50ug
46% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 31.98mg
11% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 249.00mg
42% of (600.00 mg)
Potassium 412.80mg
13% of (3,100.00 mg)
Selenium 8.22ug
15% of (55.00 ug)
Sodium 614.28mg
41% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.77ug
5% of (700.00 ug)
Vitamin D 2.62ug
17% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 1.00ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.49mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.59mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 14.95ug
4% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.88mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.28g
Sugars 12.62g
25% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.46g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.02g
Alpha-linolenic acid 17.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 116.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 817.98mg
Saturated fatty acids 2.77g
12% of maximum (22.18 g)
Palmitic acid 1,221.58mg
Stearic acid 0.46g
Sterols 6.45mg
Cholesterol 16.75mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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