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Nutrition Facts For Kruska porridge, crushed grains and raisins, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Kruska porridge, crushed grains and raisins, water, salt Energy Breakdown Kruska porridge, crushed grains and raisins, water, salt Nutrition Label Component Breakdown Kruska porridge, crushed grains and raisins, water, salt
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Kruska porridge, crushed grains and raisins, water, salt Nutrition Label

Kruska porridge, crushed grains and raisins, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 14.80g
6%
Sugars 6.48g
Starch 8.32g
Sucrose 0.25g
Maltose 0.00g
Fructose 3.07g
Galactose 0.00g
Glucose 3.16g
Protein 1.61g
1%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 17.59mg
Iron 1.04mg
6%
Vitamin d 0.00ug
0%
Calcium 14.11mg
1%
Chromium 1.36ug
5%
Sodium 115.54mg
8%
Iodine 9.00ug
6%
Copper 0.13mg
0%
Salt 294.39mg
13%
Selenium 2.15ug
4%
Vitamin e 0.11mg
1%
Zinc 0.59mg
7%
Vitamin c 0.03mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.01ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.06mg
5%
Manganese 0.63mg
35%
Magnesium 31.18mg
10%
Potassium 150.51mg
7%
Fluoride 0.03mg
1%
Phosphorus 81.30mg
12%
Vitamin k 0.57ug
1%
Fibre, total 2.60g
1%
Fibre, dietary 2.42g
10%
Niacin equivalents 1.01mg
7%
Molybdenum 0.00mg
0%
Folate 4.90ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kruska porridge, crushed grains and raisins, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kruska porridge, crushed grains and raisins, water, salt

Fat 6%
Carbohydrates 84%
Protein 9%

Component Breakdown for Kruska porridge, crushed grains and raisins, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(324.55kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 14.80g
6% of (250.00 g)
Sugars 6.48g
Starch 8.32g
Sucrose 0.25g
Maltose 0.00g
Fructose 3.07g
Galactose 0.00g
Glucose 3.16g
Protein 1.61g
1% of (125.00 g)
Fat 0.50g
1% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 17.59mg
Alcohol 0.00g
0% of (10 g)
Water 69.63g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.04mg
6% of (18 mg)
Calcium 14.11mg
1% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 115.54mg
8% of (1500 mg)
Iodine 9.00ug
6% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 294.39mg
13% of (2300 mg)
Selenium 2.15ug
4% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.63mg
35% of (1.8 mg)
Magnesium 31.18mg
10% of (310 mg)
Potassium 150.51mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 81.30mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 0.03mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.01ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.57ug
1% of (90 ug)
Niacin equivalents 1.01mg
7% of (14 mg)
Folate 4.90ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.60g
1% of (400 g)
Fibre, dietary 2.42g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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