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Kruska porridge, crushed grains and raisins, water, salt Calories and nutrition facts · Porridge

178 kcal per medium portion (230 g)
Carbs
34 g
Fibre
6 g
Sugars
14.9 g
Protein
3.7 g
Fat
1.2 g
78 kcal per 100 g
Carbs
14.8 g
Fibre
2.6 g
Sugars
6.5 g
Protein
1.6 g
Fat
0.5 g

Where the calories come from

Protein 9% Carbs 84% Fat 6%

Kruska porridge, crushed grains and raisins, water, salt has 178 kcal per medium portion (230 g), with 34 g carbs, 6 g fibre, 3.7 g protein and 1.2 g fat. 100 g has 78 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in kruska porridge, crushed grains and raisins, water, salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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