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Nutrition Facts For Kruska porridge, crushed grains and raisins, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kruska porridge, crushed grains and raisins, water, salt Nutrition Label

Kruska porridge, crushed grains and raisins, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
5%
Carbohydrates 15g
6%
Starch 8g
Sugars 6g **
Sucrose 0.25g
Maltose 0g
Fructose 3.07g
Galactose 0g
Glucose 3.16g
Fibre, total 2.60g
7%
Polyols 0g
Protein 1.61g
2%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.08g
Sterols 18mg
Cholesterol 0mg
Water 70g
4%
Alcohol 0g
Salt 294mg **
Calcium 14mg
1%
Chromium 1.36ug
5%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 9ug
6%
Iron 1.04mg
6%
Magnesium 31mg
11%
Manganese 0.63mg
35%
Molybdenum 0.00mg
9%
Phosphorus 81mg
14%
Potassium 151mg
5%
Selenium 2.15ug
4%
Sodium 116mg
Zinc 0.59mg
7%
Vitamin A (RAE) 0.01ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 0.57ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.01mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 4.90ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Kruska porridge, crushed grains and raisins, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kruska porridge, crushed grains and raisins, water, salt

Fat 6%
Carbohydrates 84%
Protein 9%

Component Breakdown for Kruska porridge, crushed grains and raisins, water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(324.55kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 14.80g
6% of (230.00 g)
Protein 1.61g
2% of (70.00 g)
Fat 0.50g
1% of (55.00 g)
Water 69.63g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 294.39mg
6% of maximum (5,000.00 mg)
Calcium 14.11mg
1% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 9.00ug
6% of (150.00 ug)
Iron 1.04mg
6% of (18.00 mg)
Magnesium 31.18mg
11% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 81.30mg
14% of (600.00 mg)
Potassium 150.51mg
5% of (3,100.00 mg)
Selenium 2.15ug
4% of (55.00 ug)
Sodium 115.54mg
8% of maximum (1,500.00 mg)
Zinc 0.59mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.01ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 0.57ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.01mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 4.90ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.32g
Sugars 6.48g
26% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.00g
Fructose 3.07g
Galactose 0.00g
Glucose 3.16g
Fibre, total 2.60g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.01g
3% of (0.30 g)
Alpha-linolenic acid 10.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 169.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 122.42mg
Saturated fatty acids 0.08g
0% of maximum (18.64 g)
Palmitic acid 66.04mg
Stearic acid 0.01g
Sterols 17.59mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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