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Nutrition Facts For Kruska porridge, crushed grains and raisins, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Kruska porridge, crushed grains and raisins, water, salt Energy Breakdown Kruska porridge, crushed grains and raisins, water, salt Nutrition Label Component Breakdown Kruska porridge, crushed grains and raisins, water, salt

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Kruska porridge, crushed grains and raisins, water, salt Nutrition Label

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Kruska porridge, crushed grains and raisins, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (325 kj)

4%

Carbohydrates 14.80g

6%

Starch 8.32g

Sugars 6.48g

Sucrose 0.25g

Maltose 0.00g

Fructose 3.07g

Galactose 0.00g

Glucose 3.16g

Fibre, total 2.60g

7%

Polyols 0.00g

Protein 1.61g

1%

Fat 0.50g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.08g

Sterols 17.59mg

Cholesterol 0.00mg

Water 69.63g

3%

Alcohol 0.00g

Salt 294.39mg

Calcium 14.11mg

1%

Chromium 1.36ug

5%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 9.00ug

6%

Iron 1.04mg

6%

Magnesium 31.18mg

11%

Manganese 0.63mg

35%

Molybdenum 0.00mg

0%

Phosphorus 81.30mg

14%

Potassium 150.51mg

5%

Selenium 2.15ug

4%

Sodium 115.54mg

Zinc 0.59mg

7%

Vitamin A (RAE) 0.01ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.57ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.01mg

7%

Vitamin B6 0.06mg

5%

Folate 4.90ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Kruska porridge, crushed grains and raisins, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kruska porridge, crushed grains and raisins, water, salt

Fat 6%

Carbohydrates 84%

Protein 9%

Component Breakdown for Kruska porridge, crushed grains and raisins, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(324.55kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.80g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 14.11mg

1% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.18mg

11% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 81.30mg

14% of (600.00 mg)

Potassium 150.51mg

5% of (3,100.00 mg)

Selenium 2.15ug

4% of (55.00 ug)

Sodium 115.54mg

8% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.01ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 169.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 122.42mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 66.04mg

Stearic acid 0.01g

Sterols 17.59mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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