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Nutrition Facts For Kruska porridge, crushed grains and raisins, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kruska porridge, crushed grains and raisins, water, salt Nutrition Facts
Serving Size: 1,013.00g
% Daily Value*
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Energy 178kcal (746 kj)
9%
Carbohydrates 34g
14%
Starch 19g
Sugars 15g **
Added Sugars 0g
Sucrose 0.58g
Maltose 0g
Fructose 7g
Galactose 0g
Glucose 7g
Fibre, total 6g
17%
Polyols 0g
Protein 3.70g
2%
Fat 1.16g
3%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.17g
Sterols 40mg
Cholesterol 0mg
Water 160g
7%
Alcohol 0g
Salt 677mg **
Calcium 32mg
3%
Chromium 3.13ug
13%
Copper 0.30mg
33%
Fluoride 0.07mg
Iodine 21ug
14%
Iron 2.38mg
13%
Magnesium 72mg
26%
Manganese 1.45mg
81%
Molybdenum 0.01mg
20%
Phosphorus 187mg
31%
Potassium 346mg
11%
Selenium 4.94ug
9%
Sodium 266mg
Zinc 1.35mg
17%
Vitamin A (RAE) 0.02ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 1.31ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 2.32mg
17%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.07mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Kruska porridge, crushed grains and raisins, water, salt

The ratio of macro elements (protein, fat, carbs) in Kruska porridge, crushed grains and raisins, water, salt

Fat 6%
Carbohydrates 84%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(746.10kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 34.02g
14% of (249.48 g)
Protein 3.70g
2% of (149.69 g)
Fat 1.16g
3% of (44.35 g)
Water 160.07g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 676.76mg
14% of maximum (5,000.00 mg)
Calcium 32.44mg
3% of (1,000.00 mg)
Chromium 3.13ug
13% of (25.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.07mg
Iodine 20.69ug
14% of (150.00 ug)
Iron 2.38mg
13% of (18.00 mg)
Magnesium 71.68mg
26% of (280.00 mg)
Manganese 1.45mg
81% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 186.90mg
31% of (600.00 mg)
Potassium 346.00mg
11% of (3,100.00 mg)
Selenium 4.94ug
9% of (55.00 ug)
Sodium 265.61mg
18% of maximum (1,500.00 mg)
Zinc 1.35mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.02ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 1.31ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.32mg
17% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 11.26ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.07mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.13g
Sugars 14.90g
30% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.58g
Maltose 0.00g
Fructose 7.06g
Galactose 0.00g
Glucose 7.26g
Fibre, total 5.99g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.02g
Alpha-linolenic acid 23.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.39g
Linoleic acid 389.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.29g
Oleic acid 281.43mg
Saturated fatty acids 0.17g
1% of maximum (22.18 g)
Palmitic acid 151.82mg
Stearic acid 0.01g
Sterols 40.44mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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