Kruska porridge, crushed grains and raisins, water, salt Nutrition Label

Kruska porridge, crushed grains and raisins, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 14.80g
6%
Sugars 6.48g
Starch 8.32g
Sucrose 0.25g
Maltose 0.00g
Fructose 3.07g
Galactose 0.00g
Glucose 3.16g
Protein 1.61g
1%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.13g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 17.59mg
Iron 1.04mg
6%
Vitamin d 0.00ug
0%
Calcium 14.11mg
1%
Chromium 1.36ug
5%
Sodium 115.54mg
8%
Iodine 9.00ug
6%
Copper 0.13mg
0%
Salt 294.39mg
13%
Selenium 2.15ug
4%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.59mg
7%
Vitamin c (ascorbic acid) 0.03mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.01ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.63mg
35%
Magnesium 31.18mg
10%
Potassium 150.51mg
7%
Fluoride 0.03mg
1%
Phosphorus 81.30mg
12%
Vitamin k 0.57ug
1%
Fibre, total 2.60g
1%
Fibre, dietary 2.42g
10%
Niacin equivalents, total 1.01mg
7%
Molybdenum 0.00mg
0%
Folate 4.90ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kruska porridge, crushed grains and raisins, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kruska porridge, crushed grains and raisins, water, salt

Fat 6%
Carbohydrates 84%
Protein 9%

Component Breakdown for Kruska porridge, crushed grains and raisins, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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