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Nutrition Facts For Millet porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Millet porridge, water, salt Nutrition Label

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Millet porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

2%

Carbohydrates 8g

3%

Starch 8g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 1g

1%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 8mg

Cholesterol 0mg

Water 73g

3%

Alcohol 0g

Salt 509mg **

Calcium 5mg

0%

Chromium 0ug

2%

Copper 0mg

7%

Fluoride 0mg

Iodine 13ug

9%

Iron 1mg

3%

Magnesium 13mg

5%

Manganese 0mg

5%

Molybdenum 0mg

3%

Phosphorus 30mg

5%

Potassium 27mg

1%

Selenium 0ug

1%

Sodium 200mg

Zinc 0mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

2%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 0mg

3%

Vitamin B6 0mg

7%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Millet porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet porridge, water, salt

Fat 8%

Carbohydrates 79%

Protein 13%

Component Breakdown for Millet porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(183.90kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.47g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.39ug

2% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.85mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 29.90mg

5% of (600.00 mg)

Potassium 27.27mg

1% of (3,100.00 mg)

Selenium 0.30ug

1% of (55.00 ug)

Sodium 199.86mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 2.07ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 12.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 147.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.07g

Oleic acid 73.85mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 61.54mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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