Millet porridge, water, salt Nutrition Label

Millet porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
9%
Carbohydrates 8.47g
3%
Sugars 0.07g
Starch 8.39g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 1.39g
1%
Fat 0.36g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.07g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols 8.33mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 4.95mg
0%
Chromium 0.39ug
2%
Sodium 199.86mg
13%
Iodine 13.44ug
9%
Copper 0.06mg
0%
Salt 509.24mg
22%
Selenium 0.30ug
1%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.09mg
5%
Magnesium 12.85mg
4%
Potassium 27.27mg
1%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 29.90mg
4%
Vitamin k 0.11ug
0%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 0.35mg
3%
Molybdenum 0.00mg
0%
Folate 2.07ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.48g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Millet porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet porridge, water, salt

Fat 8%
Carbohydrates 79%
Protein 13%

Component Breakdown for Millet porridge, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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