Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Millet porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Millet porridge, water, salt Nutrition Label

Configure Quantity

Millet porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

2%

Carbohydrates 8.47g

3%

Starch 8.39g

Sugars 0.07g **

Sucrose 0.01g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 1.39g

1%

Fat 0.36g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.07g

Sterols 8.33mg

Cholesterol 0.00mg

Water 73.48g

3%

Alcohol 0.00g

Salt 509.24mg **

Calcium 4.95mg

0%

Chromium 0.39ug

2%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 13.44ug

9%

Iron 0.60mg

3%

Magnesium 12.85mg

5%

Manganese 0.09mg

5%

Molybdenum 0.00mg

3%

Phosphorus 29.90mg

5%

Potassium 27.27mg

1%

Selenium 0.30ug

1%

Sodium 199.86mg

Zinc 0.42mg

5%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.11ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.35mg

3%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 2.07ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Millet porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet porridge, water, salt

Fat 8%

Carbohydrates 79%

Protein 13%

Component Breakdown for Millet porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(183.90kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.47g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.39ug

2% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.85mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 29.90mg

5% of (600.00 mg)

Potassium 27.27mg

1% of (3,100.00 mg)

Selenium 0.30ug

1% of (55.00 ug)

Sodium 199.86mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 2.07ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 147.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.07g

Oleic acid 73.85mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 61.54mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.