Prune kissel, prune soup, with oat flakes Nutrition Label

Prune kissel, prune soup, with oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
7%
Carbohydrates 5.65g
2%
Sugars 4.61g
Starch 1.03g
Sucrose 1.81g
Maltose 0.00g
Fructose 0.77g
Galactose 0.00g
Glucose 0.76g
Protein 1.26g
1%
Fat 0.57g
1%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.14g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 1.70mg
Sterols 2.66mg
Iron 0.20mg
1%
Vitamin d 0.27ug
2%
Calcium 39.12mg
4%
Chromium 0.48ug
2%
Sodium 131.64mg
9%
Iodine 11.98ug
8%
Copper 0.03mg
0%
Salt 335.41mg
15%
Selenium 1.02ug
2%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.20mg
2%
Vitamin c (ascorbic acid) 0.29mg
0%
Vitamin b-12 (cobalamin) 0.11ug
5%
Vitamin a retinol activity equivalents 4.23ug
1%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.10mg
5%
Magnesium 8.25mg
3%
Potassium 94.03mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 37.10mg
5%
Vitamin k 3.26ug
4%
Fibre, total 0.63g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents, total 0.40mg
3%
Molybdenum 0.00mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune kissel, prune soup, with oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune kissel, prune soup, with oat flakes

Fat 16%
Carbohydrates 69%
Protein 15%

Component Breakdown for Prune kissel, prune soup, with oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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