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Nutrition Facts For Prune kissel, prune soup, with oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Prune kissel, prune soup, with oat flakes Energy Breakdown Prune kissel, prune soup, with oat flakes Nutrition Label Component Breakdown Prune kissel, prune soup, with oat flakes
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Prune kissel, prune soup, with oat flakes Nutrition Label

Prune kissel, prune soup, with oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
7%
Carbohydrates 5.65g
2%
Sugars 4.61g
Starch 1.03g
Sucrose 1.81g
Maltose 0.00g
Fructose 0.77g
Galactose 0.00g
Glucose 0.76g
Protein 1.26g
1%
Fat 0.57g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.30g
Cholesterol 1.70mg
Sterols 2.66mg
Iron 0.20mg
1%
Vitamin d 0.27ug
2%
Calcium 39.12mg
4%
Chromium 0.48ug
2%
Sodium 131.64mg
9%
Iodine 11.98ug
8%
Copper 0.03mg
0%
Salt 335.41mg
15%
Selenium 1.02ug
2%
Vitamin e 0.12mg
1%
Zinc 0.20mg
2%
Vitamin c 0.29mg
0%
Vitamin b12 0.11ug
5%
Vitamin a (rae) 4.23ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.03mg
2%
Manganese 0.10mg
5%
Magnesium 8.25mg
3%
Potassium 94.03mg
4%
Fluoride 0.02mg
1%
Phosphorus 37.10mg
5%
Vitamin k 3.26ug
4%
Fibre, total 0.63g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents 0.40mg
3%
Molybdenum 0.00mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune kissel, prune soup, with oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune kissel, prune soup, with oat flakes

Fat 16%
Carbohydrates 69%
Protein 15%

Component Breakdown for Prune kissel, prune soup, with oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 35kcal
(146.26kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 5.65g
2% of (250.00 g)
Sugars 4.61g
Starch 1.03g
Sucrose 1.81g
Maltose 0.00g
Fructose 0.77g
Galactose 0.00g
Glucose 0.76g
Protein 1.26g
1% of (125.00 g)
Fat 0.57g
1% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.30g
Cholesterol 1.70mg
Sterols 2.66mg
Alcohol 0.00g
0% of (10 g)
Water 83.75g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 39.12mg
4% of (1000 mg)
Chromium 0.48ug
2% of (25 ug)
Sodium 131.64mg
9% of (1500 mg)
Iodine 11.98ug
8% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 335.41mg
15% of (2300 mg)
Selenium 1.02ug
2% of (55 ug)
Zinc 0.20mg
2% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 8.25mg
3% of (310 mg)
Potassium 94.03mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 37.10mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.27ug
2% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 0.29mg
0% of (75 mg)
Vitamin b12 0.11ug
5% of (2.4 ug)
Vitamin a (rae) 4.23ug
1% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 3.26ug
4% of (90 ug)
Niacin equivalents 0.40mg
3% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.63g
0% of (400 g)
Fibre, dietary 0.56g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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