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Nutrition Facts For Prune kissel, prune soup, with oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Prune kissel, prune soup, with oat flakes Energy Breakdown Prune kissel, prune soup, with oat flakes Nutrition Label Component Breakdown Prune kissel, prune soup, with oat flakes

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Prune kissel, prune soup, with oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (146 kj)

2%

Carbohydrates 5.65g

2%

Starch 1.03g

Sugars 4.61g

Sucrose 1.81g

Maltose 0.00g

Fructose 0.77g

Galactose 0.00g

Glucose 0.76g

Fibre, total 0.63g

2%

Polyols 0.00g

Protein 1.26g

1%

Fat 0.57g

1%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.30g

Sterols 2.66mg

Cholesterol 1.70mg

Water 83.75g

3%

Alcohol 0.00g

Salt 335.41mg

Calcium 39.12mg

4%

Chromium 0.48ug

2%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 11.98ug

8%

Iron 0.20mg

1%

Magnesium 8.25mg

3%

Manganese 0.10mg

5%

Molybdenum 0.00mg

0%

Phosphorus 37.10mg

6%

Potassium 94.03mg

3%

Selenium 1.02ug

2%

Sodium 131.64mg

Zinc 0.20mg

2%

Vitamin A (RAE) 4.23ug

1%

Vitamin D 0.27ug

2%

Vitamin E 0.12mg

1%

Vitamin K 3.26ug

4%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.40mg

3%

Vitamin B6 0.03mg

2%

Folate 2.00ug

1%

Vitamin B12 0.11ug

5%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Prune kissel, prune soup, with oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune kissel, prune soup, with oat flakes

Fat 16%

Carbohydrates 69%

Protein 15%

Component Breakdown for Prune kissel, prune soup, with oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(146.26kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.65g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 39.12mg

4% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.25mg

3% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 37.10mg

6% of (600.00 mg)

Potassium 94.03mg

3% of (3,100.00 mg)

Selenium 1.02ug

2% of (55.00 ug)

Sodium 131.64mg

9% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.23ug

1% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 3.26ug

4% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.63g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 53.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.14g

Oleic acid 128.20mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 142.69mg

Stearic acid 0.05g

Cholesterol 1.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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