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Prune kissel, prune soup, with oat flakes Calories and nutrition facts · Porridge

52 kcal per medium portion (150 g)

Carbs: 8.5 g
Fibre: 0.94 g
Sugars: 6.9 g
Protein: 1.9 g
Fat: 0.86 g

Where the calories come from

Protein 15% Carbs 69% Fat 16%

Prune kissel, prune soup, with oat flakes has 52 kcal per medium portion (150 g), with 8.5 g carbs, 0.94 g fibre, 1.9 g protein and 0.86 g fat. 100 g has 35 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know prune kissel, prune soup, with oat flakes in Nutriely

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Nutrients in prune kissel, prune soup, with oat flakes

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 52 kcal (219 kJ)

3% of daily
Carbohydrates, net 8g

3% of daily
Protein 1.89g

3% of daily
Fat 0.86g

1% of daily
Water 126g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 4.85µg
Vitamin D 0.40µg

3% of daily
Vitamin E 0.17mg

2% of daily
Vitamin K 4.88µg

7% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.09mg

5% of daily
Vitamin B3 (Niacin) equivalents 0.59mg

4% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 3µg

1% of daily
Vitamin B12 0.17µg

4% of daily
Vitamin C 0.44mg

0% of daily

Minerals

Salt 503mg

10% of max
Calcium 59mg

6% of daily
Chromium 0.72µg

3% of daily
Copper 0.05mg

4% of daily
Fluoride 0.03mg
Iodine 18µg

12% of daily
Iron 0.31mg

2% of daily
Magnesium 12mg

4% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 56mg

10% of daily
Potassium 141mg

4% of daily
Selenium 1.52µg

2% of daily
Sodium 197mg

10% of max
Zinc 0.30mg

3% of daily

Carbohydrates

Starch 1.55g
Sugars 7g

14% of max
Added Sugars 1.71g

7% of max
Sucrose 2.72g
Maltose 0g
Fructose 1.15g
Galactose 0g
Glucose 1.14g
Fibre, total 0.94g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1141g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

257.00

grams
Plum, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

51.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

17.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

13.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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