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Nutrition Facts For Prune kissel, prune soup, with oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Prune kissel, prune soup, with oat flakes Nutrition Facts
Serving Size: 1,141.00g
% Daily Value*
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Energy 52kcal (219 kj)
3%
Carbohydrates 8g
3%
Starch 1.55g
Sugars 7g **
Sucrose 2.72g
Maltose 0g
Fructose 1.15g
Galactose 0g
Glucose 1.14g
Fibre, total 0.94g
3%
Polyols 0g
Protein 1.89g
1%
Fat 0.86g
2%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.45g
Sterols 3.99mg
Cholesterol 2.55mg
Water 126g
5%
Alcohol 0g
Salt 503mg **
Calcium 59mg
6%
Chromium 0.72ug
3%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 18ug
12%
Iron 0.31mg
2%
Magnesium 12mg
4%
Manganese 0.14mg
8%
Molybdenum 0.00mg
8%
Phosphorus 56mg
9%
Potassium 141mg
5%
Selenium 1.52ug
3%
Sodium 197mg
Zinc 0.30mg
4%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.40ug
3%
Vitamin E 0.17mg
1%
Vitamin K 4.88ug
5%
Vitamin B1 0.03mg
2%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0.17ug
7%
Vitamin C 0.44mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Prune kissel, prune soup, with oat flakes

The ratio of macro elements (protein, fat, carbs) in Prune kissel, prune soup, with oat flakes

Fat 16%
Carbohydrates 69%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(219.39kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.47g
3% of (249.48 g)
Protein 1.89g
1% of (149.69 g)
Fat 0.86g
2% of (44.35 g)
Water 125.63g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 503.12mg
10% of maximum (5,000.00 mg)
Calcium 58.68mg
6% of (1,000.00 mg)
Chromium 0.72ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 17.97ug
12% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 12.37mg
4% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 55.65mg
9% of (600.00 mg)
Potassium 141.05mg
5% of (3,100.00 mg)
Selenium 1.52ug
3% of (55.00 ug)
Sodium 197.46mg
13% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.34ug
1% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 4.88ug
5% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.05mg
3% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 0.44mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.55g
Sugars 6.92g
14% of maximum (49.90 g)
Sucrose 2.72g
Maltose 0.00g
Fructose 1.15g
Galactose 0.00g
Glucose 1.14g
Fibre, total 0.94g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 5.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 80.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 192.30mg
Saturated fatty acids 0.45g
2% of maximum (22.18 g)
Palmitic acid 214.03mg
Stearic acid 0.07g
Sterols 3.99mg
Cholesterol 2.55mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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