Wheat gruel, milk, wheat flour, sugar, salt Nutrition Label

Wheat gruel, milk, wheat flour, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 86kcal (359 kj)
18%
Carbohydrates 10.14g
4%
Sugars 5.50g
Starch 4.64g
Sucrose 0.33g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.93g
3%
Fat 3.11g
6%
Fatty acids, total polyunsaturated 0.47g
Fatty acids, total monounsaturated cis 1.08g
Fatty acids, total saturated 1.40g
Cholesterol (gc) 7.43mg
Sterols 9.84mg
Iron 0.12mg
1%
Vitamin d 1.14ug
8%
Calcium 129.44mg
13%
Chromium 0.66ug
3%
Sodium 170.56mg
11%
Iodine 23.34ug
16%
Copper 0.02mg
0%
Salt 434.60mg
19%
Selenium 3.57ug
6%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 1.17mg
2%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 19.25ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.05mg
3%
Magnesium 13.68mg
4%
Potassium 169.65mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 103.60mg
15%
Vitamin k 1.90ug
2%
Fibre, total 0.22g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents, total 1.05mg
8%
Molybdenum 0.01mg
0%
Folate 5.32ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Wheat gruel, milk, wheat flour, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flour, sugar, salt

Fat 33%
Carbohydrates 48%
Protein 19%

Component Breakdown for Wheat gruel, milk, wheat flour, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.