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Nutrition Facts For Wheat gruel, milk, wheat flour, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat gruel, milk, wheat flour, sugar, salt Energy Breakdown Wheat gruel, milk, wheat flour, sugar, salt Nutrition Label Component Breakdown Wheat gruel, milk, wheat flour, sugar, salt

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Wheat gruel, milk, wheat flour, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (359 kj)

4%

Carbohydrates 10.14g

4%

Starch 4.64g

Sugars 5.50g

Sucrose 0.33g

Maltose 0.06g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.22g

1%

Polyols 0.00g

Protein 3.93g

3%

Fat 3.11g

7%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 1.08g

Saturated fatty acids 1.40g

Sterols 9.84mg

Cholesterol 7.43mg

Water 95.37g

4%

Alcohol 0.00g

Salt 434.60mg

Calcium 129.44mg

13%

Chromium 0.66ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 23.34ug

16%

Iron 0.12mg

1%

Magnesium 13.68mg

5%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 103.60mg

17%

Potassium 169.65mg

5%

Selenium 3.57ug

6%

Sodium 170.56mg

Zinc 0.49mg

6%

Vitamin A (RAE) 19.25ug

3%

Vitamin D 1.14ug

8%

Vitamin E 0.31mg

2%

Vitamin K 1.90ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.05mg

8%

Vitamin B6 0.06mg

5%

Folate 5.32ug

1%

Vitamin B12 0.43ug

18%

Vitamin C 1.17mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat gruel, milk, wheat flour, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flour, sugar, salt

Fat 33%

Carbohydrates 48%

Protein 19%

Component Breakdown for Wheat gruel, milk, wheat flour, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(358.91kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.14g

4% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 129.44mg

13% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.68mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.60mg

17% of (600.00 mg)

Potassium 169.65mg

5% of (3,100.00 mg)

Selenium 3.57ug

6% of (55.00 ug)

Sodium 170.56mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.25ug

3% of (700.00 ug)

Vitamin D 1.14ug

8% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 1.90ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 1.17mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.22g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 113.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 344.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.08g

Oleic acid 995.16mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 635.49mg

Stearic acid 0.24g

Cholesterol 7.43mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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