Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Wheat gruel, milk, wheat flour, sugar, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wheat gruel, milk, wheat flour, sugar, salt Nutrition Facts
Serving Size: 1,081.00g
% Daily Value*
Loading...
Energy 214kcal (897 kj)
11%
Carbohydrates 25g
10%
Starch 12g
Sugars 14g **
Sucrose 0.83g
Maltose 0.15g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.56g
2%
Polyols 0g
Protein 10g
7%
Fat 8g
18%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 3.50g
Sterols 25mg
Cholesterol 19mg
Water 238g
10%
Alcohol 0g
Salt 1,087mg **
Calcium 324mg
32%
Chromium 1.65ug
7%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 58ug
39%
Iron 0.29mg
2%
Magnesium 34mg
12%
Manganese 0.12mg
7%
Molybdenum 0.02mg
38%
Phosphorus 259mg
43%
Potassium 424mg
14%
Selenium 9ug
16%
Sodium 426mg
Zinc 1.22mg
15%
Vitamin A (RAE) 48ug
7%
Vitamin D 2.84ug
19%
Vitamin E 0.77mg
5%
Vitamin K 4.75ug
5%
Vitamin B1 0.10mg
9%
Vitamin B2 0.50mg
45%
Vitamin B3 (Niacin) equivalents 2.63mg
19%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.08ug
45%
Vitamin C 2.93mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Wheat gruel, milk, wheat flour, sugar, salt

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flour, sugar, salt

Fat 33%
Carbohydrates 48%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 214kcal
(897.28kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.35g
10% of (249.48 g)
Protein 9.83g
7% of (149.69 g)
Fat 7.78g
18% of (44.35 g)
Water 238.43g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,086.50mg
22% of maximum (5,000.00 mg)
Calcium 323.60mg
32% of (1,000.00 mg)
Chromium 1.65ug
7% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 58.35ug
39% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 34.20mg
12% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 259.00mg
43% of (600.00 mg)
Potassium 424.13mg
14% of (3,100.00 mg)
Selenium 8.91ug
16% of (55.00 ug)
Sodium 426.40mg
28% of maximum (1,500.00 mg)
Zinc 1.22mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 48.12ug
7% of (700.00 ug)
Vitamin D 2.84ug
19% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 4.75ug
5% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.50mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.63mg
19% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 13.30ug
3% of (400.00 ug)
Vitamin B12 1.08ug
45% of (2.40 ug)
Vitamin C 2.93mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.60g
Sugars 13.75g
28% of maximum (49.90 g)
Sucrose 0.83g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.56g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.18g
Omega-3 0.28g
Alpha-linolenic acid 284.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.86g
Linoleic acid 861.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.69g
Oleic acid 2,487.90mg
Saturated fatty acids 3.50g
16% of maximum (22.18 g)
Palmitic acid 1,588.73mg
Stearic acid 0.59g
Sterols 24.60mg
Cholesterol 18.58mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more