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Nutrition Facts For Wheat gruel, milk, wheat flour, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wheat gruel, milk, wheat flour, sugar, salt Energy Breakdown Wheat gruel, milk, wheat flour, sugar, salt Nutrition Label Component Breakdown Wheat gruel, milk, wheat flour, sugar, salt
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Wheat gruel, milk, wheat flour, sugar, salt Nutrition Label

Wheat gruel, milk, wheat flour, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (359 kj)
18%
Carbohydrates 10.14g
4%
Sugars 5.50g
Starch 4.64g
Sucrose 0.33g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.93g
3%
Fat 3.11g
6%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 1.40g
Cholesterol 7.43mg
Sterols 9.84mg
Iron 0.12mg
1%
Vitamin d 1.14ug
8%
Calcium 129.44mg
13%
Chromium 0.66ug
3%
Sodium 170.56mg
11%
Iodine 23.34ug
16%
Copper 0.02mg
0%
Salt 434.60mg
19%
Selenium 3.57ug
6%
Vitamin e 0.31mg
2%
Zinc 0.49mg
6%
Vitamin c 1.17mg
2%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 19.25ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.20mg
18%
Vitamin b6 0.06mg
5%
Manganese 0.05mg
3%
Magnesium 13.68mg
4%
Potassium 169.65mg
7%
Fluoride 0.02mg
1%
Phosphorus 103.60mg
15%
Vitamin k 1.90ug
2%
Fibre, total 0.22g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 1.05mg
8%
Molybdenum 0.01mg
0%
Folate 5.32ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat gruel, milk, wheat flour, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flour, sugar, salt

Fat 33%
Carbohydrates 48%
Protein 19%

Component Breakdown for Wheat gruel, milk, wheat flour, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 86kcal
(358.91kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 10.14g
4% of (250.00 g)
Sugars 5.50g
Starch 4.64g
Sucrose 0.33g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.93g
3% of (125.00 g)
Fat 3.11g
6% of (55.56 g)
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 1.40g
Cholesterol 7.43mg
Sterols 9.84mg
Alcohol 0.00g
0% of (10 g)
Water 95.37g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 129.44mg
13% of (1000 mg)
Chromium 0.66ug
3% of (25 ug)
Sodium 170.56mg
11% of (1500 mg)
Iodine 23.34ug
16% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 434.60mg
19% of (2300 mg)
Selenium 3.57ug
6% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 13.68mg
4% of (310 mg)
Potassium 169.65mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 103.60mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.14ug
8% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 1.17mg
2% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 19.25ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.90ug
2% of (90 ug)
Niacin equivalents 1.05mg
8% of (14 mg)
Folate 5.32ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.22g
0% of (400 g)
Fibre, dietary 0.22g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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