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Nutrition Facts For Wheat gruel, water, wheat flakes, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wheat gruel, water, wheat flakes, salt Nutrition Label

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Wheat gruel, water, wheat flakes, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (87 kj)

1%

Carbohydrates 4g

1%

Starch 4g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 1g

1%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 5mg

Cholesterol 0mg

Water 73g

3%

Alcohol 0g

Salt 514mg **

Calcium 5mg

1%

Chromium 0ug

0%

Copper 0mg

3%

Fluoride 0mg

Iodine 15ug

10%

Iron 0mg

2%

Magnesium 7mg

3%

Manganese 0mg

14%

Molybdenum 0mg

2%

Phosphorus 21mg

3%

Potassium 28mg

1%

Selenium 1ug

1%

Sodium 202mg

Zinc 0mg

3%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

1%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0mg

3%

Vitamin B6 0mg

1%

Vitamin B9 (Folate) 2ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Wheat gruel, water, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, water, wheat flakes, salt

Fat 6%

Carbohydrates 77%

Protein 17%

Component Breakdown for Wheat gruel, water, wheat flakes, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 21kcal
(87.21kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.65g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.09ug

0% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.26mg

3% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 20.90mg

3% of (600.00 mg)

Potassium 27.55mg

1% of (3,100.00 mg)

Selenium 0.64ug

1% of (55.00 ug)

Sodium 201.80mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 1.72ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 3.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 49.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 14.40mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 13.63mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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