Wheat gruel, water, wheat flakes, salt Nutrition Label

Wheat gruel, water, wheat flakes, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (87 kj)
4%
Carbohydrates 3.65g
1%
Sugars 0.04g
Starch 3.61g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 0.81g
1%
Fat 0.14g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 4.63mg
Iron 0.32mg
2%
Vitamin d 0.00ug
0%
Calcium 5.44mg
1%
Chromium 0.09ug
0%
Sodium 201.80mg
13%
Iodine 14.82ug
10%
Copper 0.03mg
0%
Salt 514.20mg
22%
Selenium 0.64ug
1%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.21mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.02ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.25mg
14%
Magnesium 7.26mg
2%
Potassium 27.55mg
1%
Fluoride 0.02mg
1%
Phosphorus 20.90mg
3%
Vitamin k 0.16ug
0%
Fibre, total 0.80g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents, total 0.38mg
3%
Molybdenum 0.00mg
0%
Folate 1.72ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat gruel, water, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, water, wheat flakes, salt

Fat 6%
Carbohydrates 77%
Protein 17%

Component Breakdown for Wheat gruel, water, wheat flakes, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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