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Nutrition Facts For Wheat gruel, water, wheat flakes, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wheat gruel, water, wheat flakes, salt Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
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Energy 52kcal (218 kj)
3%
Carbohydrates, net 9g
4%
Starch 9g
Sugars 0.11g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 2.01g
6%
Polyols 0g
Protein 2.03g
1%
Fat 0.34g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Sterols 12mg
Cholesterol 0mg
Water 183g
7%
Alcohol 0g
Salt 1,286mg **
Calcium 14mg
1%
Chromium 0.23ug
1%
Copper 0.07mg
7%
Fluoride 0.04mg
Iodine 37ug
25%
Iron 0.79mg
4%
Magnesium 18mg
6%
Manganese 0.63mg
35%
Molybdenum 0.00mg
4%
Phosphorus 52mg
9%
Potassium 69mg
2%
Selenium 1.61ug
3%
Sodium 505mg
Zinc 0.52mg
6%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.16mg
1%
Vitamin K 0.41ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.96mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 4.30ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%
Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Wheat gruel, water, wheat flakes, salt

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, water, wheat flakes, salt

Fat 6%
Carbohydrates, net 77%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(218.03kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.13g
4% of (231.98 g)
Protein 2.03g
1% of (149.69 g)
Fat 0.34g
1% of (44.35 g)
Water 183.13g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,285.50mg
26% of maximum (5,000.00 mg)
Calcium 13.60mg
1% of (1,000.00 mg)
Chromium 0.23ug
1% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 37.05ug
25% of (150.00 ug)
Iron 0.79mg
4% of (18.00 mg)
Magnesium 18.15mg
6% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 52.25mg
9% of (600.00 mg)
Potassium 68.88mg
2% of (3,100.00 mg)
Selenium 1.61ug
3% of (55.00 ug)
Sodium 504.50mg
34% of maximum (1,500.00 mg)
Zinc 0.52mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.05ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 0.41ug
0% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.96mg
7% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 4.30ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) 0.00ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.03g
Sugars 0.11g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 2.01g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.01g
Alpha-linolenic acid 9.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 123.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 36.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 34.07mg
Stearic acid 0.00g
Sterols 11.58mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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