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Nutrition Facts For Wheat gruel, water, wheat flakes, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat gruel, water, wheat flakes, salt Energy Breakdown Wheat gruel, water, wheat flakes, salt Nutrition Label Component Breakdown Wheat gruel, water, wheat flakes, salt

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Wheat gruel, water, wheat flakes, salt Nutrition Label

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Wheat gruel, water, wheat flakes, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (87 kj)

1%

Carbohydrates 3.65g

1%

Starch 3.61g

Sugars 0.04g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 0.81g

1%

Fat 0.14g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.01g

Sterols 4.63mg

Cholesterol 0.00mg

Water 73.25g

3%

Alcohol 0.00g

Salt 514.20mg

Calcium 5.44mg

1%

Chromium 0.09ug

0%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 14.82ug

10%

Iron 0.32mg

2%

Magnesium 7.26mg

3%

Manganese 0.25mg

14%

Molybdenum 0.00mg

0%

Phosphorus 20.90mg

3%

Potassium 27.55mg

1%

Selenium 0.64ug

1%

Sodium 201.80mg

Zinc 0.21mg

3%

Vitamin A (RAE) 0.02ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.16ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.38mg

3%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 1.72ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat gruel, water, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, water, wheat flakes, salt

Fat 6%

Carbohydrates 77%

Protein 17%

Component Breakdown for Wheat gruel, water, wheat flakes, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 21kcal
(87.21kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.65g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.09ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.26mg

3% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 20.90mg

3% of (600.00 mg)

Potassium 27.55mg

1% of (3,100.00 mg)

Selenium 0.64ug

1% of (55.00 ug)

Sodium 201.80mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 1.72ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 49.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 14.40mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 13.63mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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