Graham gruel, milk, salt Nutrition Label

Graham gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (284 kj)
2%
Carbohydrates 8.65g
2%
Sugars 5.08g
Starch 3.57g
Sucrose 0.04g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Protein 3.89g
2%
Fat 1.71g
2%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.11g
Cholesterol (gc) 6.65mg
Sterols 4.41mg
Iron 0.29mg
4%
Vitamin d 1.04ug
7%
Calcium 127.42mg
13%
Chromium 0.66ug
2%
Sodium 243.82mg
16%
Iodine 27.64ug
18%
Copper 0.04mg
0%
Salt 621.26mg
27%
Selenium 3.31ug
6%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.60mg
5%
Vitamin c (ascorbic acid) 1.14mg
1%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 13.41ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.20mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.19mg
8%
Magnesium 18.78mg
5%
Potassium 180.83mg
6%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 114.50mg
16%
Vitamin k 0.50ug
0%
Fibre, total 0.59g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents, total 1.24mg
8%
Molybdenum 0.01mg
0%
Folate 6.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.05g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Graham gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham gruel, milk, salt

Fat 23%
Carbohydrates 53%
Protein 24%

Component Breakdown for Graham gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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