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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Graham gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Graham gruel, milk, salt Nutrition Label

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Graham gruel, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (284 kj)

3%

Carbohydrates 9g

3%

Starch 4g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 4g

3%

Fat 2g

4%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 4mg

Cholesterol 7mg

Water 93g

4%

Alcohol 0g

Salt 621mg **

Calcium 127mg

13%

Chromium 1ug

3%

Copper 0mg

4%

Fluoride 0mg

Iodine 28ug

18%

Iron 0mg

2%

Magnesium 19mg

7%

Manganese 0mg

11%

Molybdenum 0mg

16%

Phosphorus 115mg

19%

Potassium 181mg

6%

Selenium 3ug

6%

Sodium 244mg

Zinc 1mg

8%

Vitamin A (RAE) 13ug

2%

Vitamin D 1ug

7%

Vitamin E 0mg

1%

Vitamin K 0ug

1%

Vitamin B1 0mg

5%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 1mg

9%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

18%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Added Vitamins

Graham gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham gruel, milk, salt

Fat 23%

Carbohydrates 53%

Protein 24%

Component Breakdown for Graham gruel, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(283.54kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.65g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 127.42mg

13% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.78mg

7% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 114.50mg

19% of (600.00 mg)

Potassium 180.83mg

6% of (3,100.00 mg)

Selenium 3.31ug

6% of (55.00 ug)

Sodium 243.82mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.41ug

2% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.24mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.27ug

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.59g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 10.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 83.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 338.14mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 494.96mg

Stearic acid 0.18g

Cholesterol 6.65mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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