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Nutrition Facts For Graham gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Graham gruel, milk, salt Nutrition Facts
Serving Size: 1,062.00g
% Daily Value*
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Energy 169kcal (709 kj)
8%
Carbohydrates, net 22g
9%
Starch 9g
Sugars 13g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.08g
Fructose 0.01g
Galactose 0g
Glucose 0.04g
Fibre, total 1.47g
4%
Polyols 0g
Protein 10g
6%
Fat 4.26g
10%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.98g
Saturated fatty acids 2.77g
Sterols 11mg
Cholesterol 17mg
Water 233g
9%
Alcohol 0g
Salt 1,553mg **
Calcium 319mg
32%
Chromium 1.65ug
7%
Copper 0.10mg
11%
Fluoride 0.05mg
Iodine 69ug
46%
Iron 0.72mg
4%
Magnesium 47mg
17%
Manganese 0.49mg
27%
Molybdenum 0.02mg
40%
Phosphorus 286mg
48%
Potassium 452mg
15%
Selenium 8ug
15%
Sodium 610mg
Zinc 1.51mg
19%
Vitamin A (RAE) 34ug
5%
Vitamin D 2.60ug
17%
Vitamin E 0.23mg
2%
Vitamin K 1.25ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.50mg
45%
Vitamin B3 (Niacin) equivalents 3.10mg
22%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1.05ug
44%
Vitamin C 2.85mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Graham gruel, milk, salt

The ratio of macro elements (protein, fat, carbs) in Graham gruel, milk, salt

Fat 23%
Carbohydrates, net 53%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 169kcal
(708.85kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.62g
9% of (231.98 g)
Protein 9.73g
6% of (149.69 g)
Fat 4.26g
10% of (44.35 g)
Water 232.63g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,553.15mg
31% of maximum (5,000.00 mg)
Calcium 318.55mg
32% of (1,000.00 mg)
Chromium 1.65ug
7% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.05mg
Iodine 69.10ug
46% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 46.94mg
17% of (280.00 mg)
Manganese 0.49mg
27% of (1.80 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 286.25mg
48% of (600.00 mg)
Potassium 452.08mg
15% of (3,100.00 mg)
Selenium 8.28ug
15% of (55.00 ug)
Sodium 609.55mg
41% of maximum (1,500.00 mg)
Zinc 1.51mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.53ug
5% of (700.00 ug)
Vitamin D 2.60ug
17% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 1.25ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.50mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.10mg
22% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 15.68ug
4% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.85mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.93g
Sugars 12.70g
25% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.47g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.03g
Alpha-linolenic acid 25.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 209.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.98g
Oleic acid 845.34mg
Saturated fatty acids 2.77g
13% of maximum (22.18 g)
Palmitic acid 1,237.40mg
Stearic acid 0.46g
Sterols 11.03mg
Cholesterol 16.63mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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