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Nutrition Facts For Graham gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Graham gruel, milk, salt Energy Breakdown Graham gruel, milk, salt Nutrition Label Component Breakdown Graham gruel, milk, salt

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Graham gruel, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (284 kj)

3%

Carbohydrates 8.65g

3%

Starch 3.57g

Sugars 5.08g

Sucrose 0.04g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.59g

2%

Polyols 0.00g

Protein 3.89g

3%

Fat 1.71g

4%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.11g

Sterols 4.41mg

Cholesterol 6.65mg

Water 93.05g

4%

Alcohol 0.00g

Salt 621.26mg

Calcium 127.42mg

13%

Chromium 0.66ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 27.64ug

18%

Iron 0.29mg

2%

Magnesium 18.78mg

7%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 114.50mg

19%

Potassium 180.83mg

6%

Selenium 3.31ug

6%

Sodium 243.82mg

Zinc 0.60mg

8%

Vitamin A (RAE) 13.41ug

2%

Vitamin D 1.04ug

7%

Vitamin E 0.09mg

1%

Vitamin K 0.50ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.24mg

9%

Vitamin B6 0.06mg

5%

Folate 6.27ug

2%

Vitamin B12 0.42ug

18%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Graham gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham gruel, milk, salt

Fat 23%

Carbohydrates 53%

Protein 24%

Component Breakdown for Graham gruel, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(283.54kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.65g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 127.42mg

13% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.78mg

7% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 114.50mg

19% of (600.00 mg)

Potassium 180.83mg

6% of (3,100.00 mg)

Selenium 3.31ug

6% of (55.00 ug)

Sodium 243.82mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.41ug

2% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.24mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.59g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 83.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 338.14mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 494.96mg

Stearic acid 0.18g

Cholesterol 6.65mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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