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Nutrition Facts For Graham gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Graham gruel, milk, salt Energy Breakdown Graham gruel, milk, salt Nutrition Label Component Breakdown Graham gruel, milk, salt
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Graham gruel, milk, salt Nutrition Label

Graham gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (284 kj)
14%
Carbohydrates 8.65g
3%
Sugars 5.08g
Starch 3.57g
Sucrose 0.04g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Protein 3.89g
3%
Fat 1.71g
3%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.11g
Cholesterol 6.65mg
Sterols 4.41mg
Iron 0.29mg
2%
Vitamin d 1.04ug
7%
Calcium 127.42mg
13%
Chromium 0.66ug
3%
Sodium 243.82mg
16%
Iodine 27.64ug
18%
Copper 0.04mg
0%
Salt 621.26mg
27%
Selenium 3.31ug
6%
Vitamin e 0.09mg
1%
Zinc 0.60mg
8%
Vitamin c 1.14mg
2%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 13.41ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.06mg
5%
Manganese 0.19mg
11%
Magnesium 18.78mg
6%
Potassium 180.83mg
8%
Fluoride 0.02mg
1%
Phosphorus 114.50mg
16%
Vitamin k 0.50ug
1%
Fibre, total 0.59g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents 1.24mg
9%
Molybdenum 0.01mg
0%
Folate 6.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Graham gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham gruel, milk, salt

Fat 23%
Carbohydrates 53%
Protein 24%

Component Breakdown for Graham gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 68kcal
(283.54kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 8.65g
3% of (250.00 g)
Sugars 5.08g
Starch 3.57g
Sucrose 0.04g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Protein 3.89g
3% of (125.00 g)
Fat 1.71g
3% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.11g
Cholesterol 6.65mg
Sterols 4.41mg
Alcohol 0.00g
0% of (10 g)
Water 93.05g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.29mg
2% of (18 mg)
Calcium 127.42mg
13% of (1000 mg)
Chromium 0.66ug
3% of (25 ug)
Sodium 243.82mg
16% of (1500 mg)
Iodine 27.64ug
18% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 621.26mg
27% of (2300 mg)
Selenium 3.31ug
6% of (55 ug)
Zinc 0.60mg
8% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 18.78mg
6% of (310 mg)
Potassium 180.83mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 114.50mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.04ug
7% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 1.14mg
2% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 13.41ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.50ug
1% of (90 ug)
Niacin equivalents 1.24mg
9% of (14 mg)
Folate 6.27ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.59g
0% of (400 g)
Fibre, dietary 0.59g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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