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Nutrition Facts For Oat and rye porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat and rye porridge, water, salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 98kcal (409 kj)
5%
Carbohydrates 16g
6%
Starch 16g
Sugars 0.52g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0.14g
Fructose 0.05g
Galactose 0g
Glucose 0.04g
Fibre, total 3.45g
10%
Polyols 0g
Protein 3.36g
2%
Fat 1.33g
3%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 0.22g
Sterols 20mg
Cholesterol 0mg
Water 204g
8%
Alcohol 0g
Salt 1,104mg **
Calcium 19mg
2%
Chromium 0.48ug
2%
Copper 0.13mg
14%
Fluoride 0.05mg
Iodine 34ug
22%
Iron 1.19mg
7%
Magnesium 37mg
13%
Manganese 0.99mg
55%
Molybdenum 0.00mg
11%
Phosphorus 111mg
18%
Potassium 125mg
4%
Selenium 2.57ug
5%
Sodium 433mg
Zinc 0.90mg
11%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 1.15ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat and rye porridge, water, salt

The ratio of macro elements (protein, fat, carbs) in Oat and rye porridge, water, salt

Fat 13%
Carbohydrates 72%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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