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Nutrition Facts For Oat and rye porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat and rye porridge, water, salt Nutrition Label

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Oat and rye porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (178 kj)

2%

Carbohydrates 7.03g

3%

Starch 6.81g

Sugars 0.23g **

Sucrose 0.13g

Maltose 0.06g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 1.46g

1%

Fat 0.58g

1%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.19g

Saturated fatty acids 0.09g

Sterols 8.56mg

Cholesterol 0.00mg

Water 88.74g

4%

Alcohol 0.00g

Salt 479.79mg **

Calcium 8.46mg

1%

Chromium 0.21ug

1%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 14.59ug

10%

Iron 0.52mg

3%

Magnesium 15.99mg

6%

Manganese 0.43mg

24%

Molybdenum 0.00mg

5%

Phosphorus 48.10mg

8%

Potassium 54.44mg

2%

Selenium 1.12ug

2%

Sodium 188.30mg

Zinc 0.39mg

5%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.50ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.65ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Oat and rye porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat and rye porridge, water, salt

Fat 13%

Carbohydrates 72%

Protein 15%

Component Breakdown for Oat and rye porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(177.82kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.03g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.99mg

6% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 48.10mg

8% of (600.00 mg)

Potassium 54.44mg

2% of (3,100.00 mg)

Selenium 1.12ug

2% of (55.00 ug)

Sodium 188.30mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.65ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 216.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.19g

Oleic acid 180.75mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 83.56mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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