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Nutrition Facts For Oat and rye porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat and rye porridge, water, salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 98kcal (409 kj)
5%
Carbohydrates 16g
6%
Starch 16g
Sugars 0.52g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0.14g
Fructose 0.05g
Galactose 0g
Glucose 0.04g
Fibre, total 3.45g
10%
Polyols 0g
Protein 3.36g
2%
Fat 1.33g
3%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 0.22g
Sterols 20mg
Cholesterol 0mg
Water 204g
8%
Alcohol 0g
Salt 1,104mg **
Calcium 19mg
2%
Chromium 0.48ug
2%
Copper 0.13mg
14%
Fluoride 0.05mg
Iodine 34ug
22%
Iron 1.19mg
7%
Magnesium 37mg
13%
Manganese 0.99mg
55%
Molybdenum 0.00mg
11%
Phosphorus 111mg
18%
Potassium 125mg
4%
Selenium 2.57ug
5%
Sodium 433mg
Zinc 0.90mg
11%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 1.15ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat and rye porridge, water, salt

The ratio of macro elements (protein, fat, carbs) in Oat and rye porridge, water, salt

Fat 13%
Carbohydrates 72%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 98kcal
(408.99kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.18g
6% of (249.48 g)
Protein 3.36g
2% of (149.69 g)
Fat 1.33g
3% of (44.35 g)
Water 204.10g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,103.52mg
22% of maximum (5,000.00 mg)
Calcium 19.46mg
2% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.56ug
22% of (150.00 ug)
Iron 1.19mg
7% of (18.00 mg)
Magnesium 36.77mg
13% of (280.00 mg)
Manganese 0.99mg
55% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 110.63mg
18% of (600.00 mg)
Potassium 125.21mg
4% of (3,100.00 mg)
Selenium 2.57ug
5% of (55.00 ug)
Sodium 433.09mg
29% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 1.15ug
1% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.92mg
7% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.70ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.66g
Sugars 0.52g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.14g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Fibre, total 3.45g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.52g
Omega-3 0.03g
Alpha-linolenic acid 27.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 497.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.43g
Oleic acid 415.73mg
Saturated fatty acids 0.22g
1% of maximum (22.18 g)
Palmitic acid 192.18mg
Stearic acid 0.02g
Sterols 19.69mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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