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Nutrition Facts For Rye porridge, rye flakes, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye porridge, rye flakes, water, salt Energy Breakdown Rye porridge, rye flakes, water, salt Nutrition Label Component Breakdown Rye porridge, rye flakes, water, salt

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Rye porridge, rye flakes, water, salt Nutrition Label

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Rye porridge, rye flakes, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (144 kj)

2%

Carbohydrates 6.09g

2%

Starch 5.81g

Sugars 0.28g

Sucrose 0.12g

Maltose 0.11g

Fructose 0.04g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.63g

5%

Polyols 0.00g

Protein 1.12g

1%

Fat 0.23g

1%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 11.17mg

Cholesterol 0.00mg

Water 69.67g

3%

Alcohol 0.00g

Salt 484.99mg

Calcium 7.17mg

1%

Chromium 0.26ug

1%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 14.54ug

10%

Iron 0.41mg

2%

Magnesium 13.04mg

5%

Manganese 0.32mg

18%

Molybdenum 0.00mg

0%

Phosphorus 34.30mg

6%

Potassium 52.86mg

2%

Selenium 0.64ug

1%

Sodium 190.34mg

Zinc 0.31mg

4%

Vitamin A (RAE) 0.06ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.69ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.24mg

2%

Vitamin B6 0.05mg

4%

Folate 3.56ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye porridge, rye flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, salt

Fat 7%

Carbohydrates 79%

Protein 14%

Component Breakdown for Rye porridge, rye flakes, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(144.25kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.09g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.26ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.04mg

5% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 34.30mg

6% of (600.00 mg)

Potassium 52.86mg

2% of (3,100.00 mg)

Selenium 0.64ug

1% of (55.00 ug)

Sodium 190.34mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.69ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.24mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 96.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 28.51mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 25.96mg

Stearic acid 0.00g

Sterols 11.17mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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