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Nutrition Facts For Rye porridge, rye flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye porridge, rye flakes, water, salt Nutrition Facts
Serving Size: 1,125.00g
% Daily Value*
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Energy 79kcal (332 kj)
4%
Carbohydrates 14g
6%
Starch 13g
Sugars 0.65g **
Sucrose 0.27g
Maltose 0.25g
Fructose 0.08g
Galactose 0g
Glucose 0.05g
Fibre, total 3.74g
11%
Polyols 0g
Protein 2.58g
2%
Fat 0.54g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.07g
Sterols 26mg
Cholesterol 0mg
Water 160g
7%
Alcohol 0g
Salt 1,115mg **
Calcium 16mg
2%
Chromium 0.60ug
2%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 33ug
22%
Iron 0.95mg
5%
Magnesium 30mg
11%
Manganese 0.73mg
41%
Molybdenum 0.00mg
7%
Phosphorus 79mg
13%
Potassium 122mg
4%
Selenium 1.47ug
3%
Sodium 438mg
Zinc 0.70mg
9%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.59ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.55mg
4%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rye porridge, rye flakes, water, salt

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, salt

Fat 7%
Carbohydrates 79%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(331.78kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.00g
6% of (249.48 g)
Protein 2.58g
2% of (149.69 g)
Fat 0.54g
1% of (44.35 g)
Water 160.24g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,115.48mg
22% of maximum (5,000.00 mg)
Calcium 16.49mg
2% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.44ug
22% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 29.99mg
11% of (280.00 mg)
Manganese 0.73mg
41% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 78.89mg
13% of (600.00 mg)
Potassium 121.58mg
4% of (3,100.00 mg)
Selenium 1.47ug
3% of (55.00 ug)
Sodium 437.78mg
29% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.13ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.59ug
2% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.55mg
4% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 8.19ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.36g
Sugars 0.65g
1% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.25g
Fructose 0.08g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.74g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.03g
Alpha-linolenic acid 27.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 221.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 65.58mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 59.71mg
Stearic acid 0.00g
Sterols 25.69mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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