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Nutrition Facts For Rye porridge, rye flakes, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye porridge, rye flakes, water, salt Energy Breakdown Rye porridge, rye flakes, water, salt Nutrition Label Component Breakdown Rye porridge, rye flakes, water, salt
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Rye porridge, rye flakes, water, salt Nutrition Label

Rye porridge, rye flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (144 kj)
7%
Carbohydrates 6.09g
2%
Sugars 0.28g
Starch 5.81g
Sucrose 0.12g
Maltose 0.11g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 1.12g
1%
Fat 0.23g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 11.17mg
Iron 0.41mg
2%
Vitamin d 0.00ug
0%
Calcium 7.17mg
1%
Chromium 0.26ug
1%
Sodium 190.34mg
13%
Iodine 14.54ug
10%
Copper 0.05mg
0%
Salt 484.99mg
21%
Selenium 0.64ug
1%
Vitamin e 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.06ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.05mg
4%
Manganese 0.32mg
18%
Magnesium 13.04mg
4%
Potassium 52.86mg
2%
Fluoride 0.02mg
1%
Phosphorus 34.30mg
5%
Vitamin k 0.69ug
1%
Fibre, total 1.63g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents 0.24mg
2%
Molybdenum 0.00mg
0%
Folate 3.56ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye porridge, rye flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, salt

Fat 7%
Carbohydrates 79%
Protein 14%

Component Breakdown for Rye porridge, rye flakes, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 34kcal
(144.25kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 6.09g
2% of (250.00 g)
Sugars 0.28g
Starch 5.81g
Sucrose 0.12g
Maltose 0.11g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 1.12g
1% of (125.00 g)
Fat 0.23g
0% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 11.17mg
Alcohol 0.00g
0% of (10 g)
Water 69.67g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.41mg
2% of (18 mg)
Calcium 7.17mg
1% of (1000 mg)
Chromium 0.26ug
1% of (25 ug)
Sodium 190.34mg
13% of (1500 mg)
Iodine 14.54ug
10% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 484.99mg
21% of (2300 mg)
Selenium 0.64ug
1% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 13.04mg
4% of (310 mg)
Potassium 52.86mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 34.30mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.06ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.69ug
1% of (90 ug)
Niacin equivalents 0.24mg
2% of (14 mg)
Folate 3.56ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.63g
0% of (400 g)
Fibre, dietary 1.59g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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