Rye porridge, rye flakes, water, salt Nutrition Label

Rye porridge, rye flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (144 kj)
7%
Carbohydrates 6.09g
2%
Sugars 0.28g
Starch 5.81g
Sucrose 0.12g
Maltose 0.11g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 1.12g
1%
Fat 0.23g
0%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 11.17mg
Iron 0.41mg
2%
Vitamin d 0.00ug
0%
Calcium 7.17mg
1%
Chromium 0.26ug
1%
Sodium 190.34mg
13%
Iodine 14.54ug
10%
Copper 0.05mg
0%
Salt 484.99mg
21%
Selenium 0.64ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.06ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.32mg
18%
Magnesium 13.04mg
4%
Potassium 52.86mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 34.30mg
5%
Vitamin k 0.69ug
1%
Fibre, total 1.63g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents, total 0.24mg
2%
Molybdenum 0.00mg
0%
Folate 3.56ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye porridge, rye flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, salt

Fat 7%
Carbohydrates 79%
Protein 14%

Component Breakdown for Rye porridge, rye flakes, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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