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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rye porridge, rye flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye porridge, rye flakes, water, salt Nutrition Label

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Rye porridge, rye flakes, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (144 kj)

2%

Carbohydrates 6g

2%

Starch 6g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2g

5%

Polyols 0g

Protein 1g

1%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 11mg

Cholesterol 0mg

Water 70g

3%

Alcohol 0g

Salt 485mg **

Calcium 7mg

1%

Chromium 0ug

1%

Copper 0mg

6%

Fluoride 0mg

Iodine 15ug

10%

Iron 0mg

2%

Magnesium 13mg

5%

Manganese 0mg

18%

Molybdenum 0mg

3%

Phosphorus 34mg

6%

Potassium 53mg

2%

Selenium 1ug

1%

Sodium 190mg

Zinc 0mg

4%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 1ug

1%

Vitamin B1 0mg

2%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 0mg

2%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Rye porridge, rye flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, salt

Fat 7%

Carbohydrates 79%

Protein 14%

Component Breakdown for Rye porridge, rye flakes, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(144.25kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.09g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.26ug

1% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.04mg

5% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 34.30mg

6% of (600.00 mg)

Potassium 52.86mg

2% of (3,100.00 mg)

Selenium 0.64ug

1% of (55.00 ug)

Sodium 190.34mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.69ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.24mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 3.56ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 11.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 96.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 28.51mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 25.96mg

Stearic acid 0.00g

Sterols 11.17mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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