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Nutrition Facts For Whole grain semolina lingonberry porridge, whipped

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Whole grain semolina lingonberry porridge, whipped Energy Breakdown Whole grain semolina lingonberry porridge, whipped Nutrition Label Component Breakdown Whole grain semolina lingonberry porridge, whipped

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Whole grain semolina lingonberry porridge, whipped Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (294 kj)

4%

Carbohydrates 14.39g

6%

Starch 6.20g

Sugars 8.19g

Sucrose 6.22g

Maltose 0.01g

Fructose 1.01g

Galactose 0.00g

Glucose 0.95g

Fibre, total 1.20g

3%

Polyols 0.00g

Protein 1.31g

1%

Fat 0.27g

1%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 13.01mg

Cholesterol 0.00mg

Water 68.85g

3%

Alcohol 0.00g

Salt 138.84mg

Calcium 10.34mg

1%

Chromium 0.76ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 4.47ug

3%

Iron 0.23mg

1%

Magnesium 15.26mg

5%

Manganese 1.23mg

68%

Molybdenum 0.00mg

0%

Phosphorus 40.10mg

7%

Potassium 59.72mg

2%

Selenium 0.88ug

2%

Sodium 54.49mg

Zinc 0.42mg

5%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.39mg

3%

Vitamin K 2.48ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.43mg

3%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6.38ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.71mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Whole grain semolina lingonberry porridge, whipped Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Whole grain semolina lingonberry porridge, whipped

Fat 4%

Carbohydrates 88%

Protein 8%

Component Breakdown for Whole grain semolina lingonberry porridge, whipped

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(293.66kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.39g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 10.34mg

1% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.26mg

5% of (280.00 mg)

Manganese 1.23mg

68% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.10mg

7% of (600.00 mg)

Potassium 59.72mg

2% of (3,100.00 mg)

Selenium 0.88ug

2% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 2.48ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.38ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.71mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 77.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.53mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 19.03mg

Stearic acid 0.00g

Sterols 13.01mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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