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Nutrition Facts For Whole grain semolina lingonberry porridge, whipped

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Whole grain semolina lingonberry porridge, whipped Energy Breakdown Whole grain semolina lingonberry porridge, whipped Nutrition Label Component Breakdown Whole grain semolina lingonberry porridge, whipped
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Whole grain semolina lingonberry porridge, whipped Nutrition Label

Whole grain semolina lingonberry porridge, whipped Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (294 kj)
15%
Carbohydrates 14.39g
6%
Sugars 8.19g
Starch 6.20g
Sucrose 6.22g
Maltose 0.01g
Fructose 1.01g
Galactose 0.00g
Glucose 0.95g
Protein 1.31g
1%
Fat 0.27g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 13.01mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 10.34mg
1%
Chromium 0.76ug
3%
Sodium 54.49mg
4%
Iodine 4.47ug
3%
Copper 0.07mg
0%
Salt 138.84mg
6%
Selenium 0.88ug
2%
Vitamin e 0.39mg
3%
Zinc 0.42mg
5%
Vitamin c 1.71mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.20ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.05mg
4%
Manganese 1.23mg
68%
Magnesium 15.26mg
5%
Potassium 59.72mg
3%
Fluoride 0.02mg
1%
Phosphorus 40.10mg
6%
Vitamin k 2.48ug
3%
Fibre, total 1.20g
0%
Fibre, dietary 1.18g
5%
Niacin equivalents 0.43mg
3%
Molybdenum 0.00mg
0%
Folate 6.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Whole grain semolina lingonberry porridge, whipped Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Whole grain semolina lingonberry porridge, whipped

Fat 4%
Carbohydrates 88%
Protein 8%

Component Breakdown for Whole grain semolina lingonberry porridge, whipped

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(293.66kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 14.39g
6% of (250.00 g)
Sugars 8.19g
Starch 6.20g
Sucrose 6.22g
Maltose 0.01g
Fructose 1.01g
Galactose 0.00g
Glucose 0.95g
Protein 1.31g
1% of (125.00 g)
Fat 0.27g
0% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 13.01mg
Alcohol 0.00g
0% of (10 g)
Water 68.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 10.34mg
1% of (1000 mg)
Chromium 0.76ug
3% of (25 ug)
Sodium 54.49mg
4% of (1500 mg)
Iodine 4.47ug
3% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 138.84mg
6% of (2300 mg)
Selenium 0.88ug
2% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 1.23mg
68% of (1.8 mg)
Magnesium 15.26mg
5% of (310 mg)
Potassium 59.72mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 40.10mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.39mg
3% of (15 mg)
Vitamin c 1.71mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.20ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 2.48ug
3% of (90 ug)
Niacin equivalents 0.43mg
3% of (14 mg)
Folate 6.38ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.20g
0% of (400 g)
Fibre, dietary 1.18g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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