Whole grain semolina lingonberry porridge, whipped Nutrition Label

Whole grain semolina lingonberry porridge, whipped Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (294 kj)
15%
Carbohydrates 14.39g
6%
Sugars 8.19g
Starch 6.20g
Sucrose 6.22g
Maltose 0.01g
Fructose 1.01g
Galactose 0.00g
Glucose 0.95g
Protein 1.31g
1%
Fat 0.27g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 13.01mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 10.34mg
1%
Chromium 0.76ug
3%
Sodium 54.49mg
4%
Iodine 4.47ug
3%
Copper 0.07mg
0%
Salt 138.84mg
6%
Selenium 0.88ug
2%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 1.71mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.20ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 1.23mg
68%
Magnesium 15.26mg
5%
Potassium 59.72mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 40.10mg
6%
Vitamin k 2.48ug
3%
Fibre, total 1.20g
0%
Fibre, dietary 1.18g
5%
Niacin equivalents, total 0.43mg
3%
Molybdenum 0.00mg
0%
Folate 6.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Whole grain semolina lingonberry porridge, whipped Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Whole grain semolina lingonberry porridge, whipped

Fat 4%
Carbohydrates 88%
Protein 8%

Component Breakdown for Whole grain semolina lingonberry porridge, whipped

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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