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Nutrition Facts For Oat porridge, oat flakes, oat bran, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, oat bran, water, salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 110kcal (460 kj)
6%
Carbohydrates 17g
7%
Starch 16g
Sugars 0.36g **
Added Sugars 0g
Sucrose 0.31g
Maltose 0.02g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 3.39g
10%
Polyols 0g
Protein 4.12g
3%
Fat 2.10g
5%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 0.79g
Saturated fatty acids 0.36g
Sterols 12mg
Cholesterol 0mg
Water 158g
6%
Alcohol 0g
Salt 1,102mg **
Calcium 24mg
2%
Chromium 0.35ug
1%
Copper 0.14mg
16%
Fluoride 0.05mg
Iodine 34ug
22%
Iron 1.59mg
9%
Magnesium 47mg
17%
Manganese 1.35mg
75%
Molybdenum 0.01mg
15%
Phosphorus 153mg
26%
Potassium 135mg
4%
Selenium 3.65ug
7%
Sodium 433mg
Zinc 1.13mg
14%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 0.61ug
1%
Vitamin B1 0.14mg
13%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.38mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat porridge, oat flakes, oat bran, water, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, oat bran, water, salt

Fat 18%
Carbohydrates 66%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 110kcal
(460.41kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.81g
7% of (249.48 g)
Protein 4.12g
3% of (149.69 g)
Fat 2.10g
5% of (44.35 g)
Water 157.83g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,102.05mg
22% of maximum (5,000.00 mg)
Calcium 24.45mg
2% of (1,000.00 mg)
Chromium 0.35ug
1% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.56ug
22% of (150.00 ug)
Iron 1.59mg
9% of (18.00 mg)
Magnesium 47.26mg
17% of (280.00 mg)
Manganese 1.35mg
75% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 153.41mg
26% of (600.00 mg)
Potassium 134.94mg
4% of (3,100.00 mg)
Selenium 3.65ug
7% of (55.00 ug)
Sodium 432.52mg
29% of maximum (1,500.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 0.61ug
1% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.38mg
10% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.09ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.45g
Sugars 0.36g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 3.39g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.03g
Alpha-linolenic acid 25.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.76g
Linoleic acid 756.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.79g
Oleic acid 761.10mg
Saturated fatty acids 0.36g
2% of maximum (22.18 g)
Palmitic acid 320.29mg
Stearic acid 0.03g
Sterols 12.05mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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