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Nutrition Facts For Oat porridge, oat flakes, fat-free milk, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, fat-free milk, without salt Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
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Energy 206kcal (862 kj)
10%
Carbohydrates, net 31g
13%
Starch 20g
Sugars 11g **
Added Sugars 0g
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.47g
14%
Polyols 0g
Protein 11g
8%
Fat 2.73g
6%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 0.59g
Cholesterol 2.16mg
Water 183g
9%
Alcohol 0g
Salt 244mg **
Calcium 279mg
28%
Chromium 1.43ug
6%
Copper 0.18mg
14%
Fluoride 0.05mg
Iodine 37ug
25%
Iron 1.72mg
11%
Magnesium 75mg
25%
Manganese 1.45mg
48%
Molybdenum 0.02mg
30%
Phosphorus 359mg
65%
Potassium 491mg
14%
Selenium 10ug
14%
Sodium 96mg
Zinc 2.18mg
27%
Vitamin A (RAE) 1.73ug
0%
Vitamin A (Retinol) 1.13ug
Vitamin D 2.17ug
14%
Vitamin E 0.30mg
3%
Vitamin K 1.07ug
2%
Vitamin B1 0.19mg
17%
Vitamin B2 0.43mg
27%
Vitamin B3 (Niacin) equivalents 3.38mg
24%
Vitamin B6 0.16mg
10%
Vitamin B9 (Folate) 24ug
7%
Vitamin B12 0.87ug
22%
Vitamin C 2.67mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, fat-free milk, without salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk, without salt

Fat 13%
Carbohydrates, net 64%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 206kcal
(862.48kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.46g
13% of (236.98 g)
Protein 11.36g
8% of (149.69 g)
Fat 2.73g
6% of (44.35 g)
Water 183.43g
9% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 244.15mg
5% of maximum (5,000.00 mg)
Calcium 278.88mg
28% of (1,000.00 mg)
Chromium 1.43ug
6% of (25.00 ug)
Copper 0.18mg
14% of (1.30 mg)
Fluoride 0.05mg
Iodine 36.78ug
25% of (150.00 ug)
Iron 1.72mg
11% of (16.00 mg)
Magnesium 75.34mg
25% of (300.00 mg)
Manganese 1.45mg
48% of (3.00 mg)
Molybdenum 0.02mg
30% of (0.06 mg)
Phosphorus 358.80mg
65% of (550.00 mg)
Potassium 490.89mg
14% of (3,500.00 mg)
Selenium 10.13ug
14% of (70.00 ug)
Sodium 95.82mg
5% of maximum (2,000.00 mg)
Zinc 2.18mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.73ug
0% of (650.00 ug)
Vitamin A (Retinol) 1.13ug
Vitamin D 2.17ug
14% of (15.00 ug)
Vitamin E 0.30mg
3% of (11.00 mg)
Vitamin K 1.07ug
2% of (70.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.43mg
27% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.38mg
24% of (14.00 mg)
Vitamin B6 0.16mg
10% of (1.60 mg)
Vitamin B9 (Folate) 24.33ug
7% of (330.00 ug)
Vitamin B12 0.87ug
22% of (4.00 ug)
Vitamin C 2.67mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.42g
Sugars 11.04g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.47g
14% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.95g
Omega-3 0.03g
Alpha-linolenic acid 32.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.92g
Linoleic acid 915.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.00g
Oleic acid 956.39mg
Saturated fatty acids 0.59g
3% of maximum (22.18 g)
Palmitic acid 452.31mg
Stearic acid 0.07g
Cholesterol 2.16mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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