Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat porridge, oat flakes, fat-free milk, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, fat-free milk, without salt Nutrition Label

Oat porridge, oat flakes, fat-free milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 90kcal (375 kj)
5%
Carbohydrates 14g
6%
Starch 9g
Sugars 4.80g **
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.51g
4%
Polyols 0g
Protein 4.94g
7%
Fat 1.19g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 0.25g
Sterols 6mg
Cholesterol 0.94mg
Water 80g
4%
Alcohol 0g
Salt 106mg **
Calcium 121mg
12%
Chromium 0.62ug
2%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.75mg
4%
Magnesium 33mg
12%
Manganese 0.63mg
35%
Molybdenum 0.01mg
19%
Phosphorus 156mg
26%
Potassium 213mg
7%
Selenium 4.41ug
8%
Sodium 42mg
Zinc 0.95mg
12%
Vitamin A (RAE) 0.75ug
0%
Vitamin D 0.94ug
6%
Vitamin E 0.13mg
1%
Vitamin K 0.47ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.47mg
10%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.38ug
16%
Vitamin C 1.16mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, fat-free milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk, without salt

Fat 13%
Carbohydrates 64%
Protein 23%

Component Breakdown for Oat porridge, oat flakes, fat-free milk, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 90kcal
(374.99kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 13.68g
6% of (230.00 g)
Protein 4.94g
7% of (70.00 g)
Fat 1.19g
2% of (55.00 g)
Water 79.75g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 106.15mg
2% of maximum (5,000.00 mg)
Calcium 121.25mg
12% of (1,000.00 mg)
Chromium 0.62ug
2% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.99ug
11% of (150.00 ug)
Iron 0.75mg
4% of (18.00 mg)
Magnesium 32.76mg
12% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 156.00mg
26% of (600.00 mg)
Potassium 213.43mg
7% of (3,100.00 mg)
Selenium 4.41ug
8% of (55.00 ug)
Sodium 41.66mg
3% of maximum (1,500.00 mg)
Zinc 0.95mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.75ug
0% of (700.00 ug)
Vitamin D 0.94ug
6% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.47ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
10% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.58ug
3% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 1.16mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.88g
Sugars 4.80g
19% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.51g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.01g
5% of (0.30 g)
Alpha-linolenic acid 13.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.40g
Linoleic acid 397.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.43g
Oleic acid 415.82mg
Saturated fatty acids 0.25g
1% of maximum (18.64 g)
Palmitic acid 196.66mg
Stearic acid 0.03g
Sterols 6.17mg
Cholesterol 0.94mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more