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Nutrition Facts For Oat porridge, oat flakes, fat-free milk, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, fat-free milk, without salt Nutrition Label

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Oat porridge, oat flakes, fat-free milk, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (375 kj)

4%

Carbohydrates 13.68g

5%

Starch 8.88g

Sugars 4.80g **

Sucrose 0.16g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.51g

4%

Polyols 0.00g

Protein 4.94g

3%

Fat 1.19g

3%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 0.25g

Sterols 6.17mg

Cholesterol 0.94mg

Water 79.75g

3%

Alcohol 0.00g

Salt 106.15mg **

Calcium 121.25mg

12%

Chromium 0.62ug

2%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 15.99ug

11%

Iron 0.75mg

4%

Magnesium 32.76mg

12%

Manganese 0.63mg

35%

Molybdenum 0.01mg

19%

Phosphorus 156.00mg

26%

Potassium 213.43mg

7%

Selenium 4.41ug

8%

Sodium 41.66mg

Zinc 0.95mg

12%

Vitamin A (RAE) 0.75ug

0%

Vitamin D 0.94ug

6%

Vitamin E 0.13mg

1%

Vitamin K 0.47ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.47mg

10%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 10.58ug

3%

Vitamin B12 0.38ug

16%

Vitamin C 1.16mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

No added salt

Soy free

Unsweetened

Added Vitamins

Oat porridge, oat flakes, fat-free milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk, without salt

Fat 13%

Carbohydrates 64%

Protein 23%

Component Breakdown for Oat porridge, oat flakes, fat-free milk, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(374.99kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.68g

5% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 121.25mg

12% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 32.76mg

12% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 156.00mg

26% of (600.00 mg)

Potassium 213.43mg

7% of (3,100.00 mg)

Selenium 4.41ug

8% of (55.00 ug)

3% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.75ug

0% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.47ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.47mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.58ug

3% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 397.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 415.82mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 196.66mg

Stearic acid 0.03g

Cholesterol 0.94mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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