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Nutrition Facts For Corn porridge, polenta

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Corn porridge, polenta Nutrition Facts
Serving Size: 1,115.00g
% Daily Value*
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Energy 87kcal (364 kj)
4%
Carbohydrates 18g
7%
Starch 17g
Sugars 0.16g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.84g
5%
Polyols 0g
Protein 2.12g
1%
Fat 0.41g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.05g
Sterols 22mg
Cholesterol 0mg
Water 161g
7%
Alcohol 0g
Salt 1,125mg **
Calcium 10mg
1%
Chromium 0.05ug
0%
Copper 0.02mg
2%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 0.28mg
2%
Magnesium 10mg
4%
Manganese 0.03mg
2%
Molybdenum 0mg
0%
Phosphorus 22mg
4%
Potassium 41mg
1%
Selenium 2.06ug
4%
Sodium 441mg
Zinc 0.18mg
2%
Vitamin A (RAE) 2.39ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.08ug
0%
Vitamin B1 0.03mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.33mg
2%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 2.62ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Corn porridge, polenta

The ratio of macro elements (protein, fat, carbs) in Corn porridge, polenta

Fat 5%
Carbohydrates 85%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(363.84kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.52g
7% of (249.48 g)
Protein 2.12g
1% of (149.69 g)
Fat 0.41g
1% of (44.35 g)
Water 161.44g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,124.91mg
22% of maximum (5,000.00 mg)
Calcium 9.75mg
1% of (1,000.00 mg)
Chromium 0.05ug
0% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.34ug
19% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 10.35mg
4% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 21.62mg
4% of (600.00 mg)
Potassium 40.80mg
1% of (3,100.00 mg)
Selenium 2.06ug
4% of (55.00 ug)
Sodium 441.49mg
29% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.39ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.08ug
0% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.33mg
2% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 2.62ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.37g
Sugars 0.16g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.84g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.01g
Alpha-linolenic acid 4.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 171.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 101.45mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 46.36mg
Stearic acid 0.01g
Sterols 22.31mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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