Catalog -> Cereals and cereal products -> Porridge

Talkkuna porridge, talkkuna powder, water, salt Calories and nutrition facts · Porridge

146 kcal per medium portion (230 g)

Carbs: 25.9 g
Fibre: 4.4 g
Sugars: 0.34 g
Protein: 3.7 g
Fat: 1.9 g

Where the calories come from

Protein 11% Carbs 76% Fat 13%

Talkkuna porridge, talkkuna powder, water, salt has 146 kcal per medium portion (230 g), with 25.9 g carbs, 4.4 g fibre, 3.7 g protein and 1.9 g fat. 100 g has 63 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know talkkuna porridge, talkkuna powder, water, salt in Nutriely

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Nutrients in talkkuna porridge, talkkuna powder, water, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 146 kcal (610 kJ)

7% of daily
Carbohydrates, net 26g

10% of daily
Protein 3.70g

5% of daily
Fat 1.93g

3% of daily
Water 150g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.14µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.14mg

1% of daily
Vitamin K 0.99µg

1% of daily
Vitamin B1 0.17mg

20% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 2.70mg

20% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,826mg

37% of max
Calcium 32mg

3% of daily
Chromium 3.22µg

13% of daily
Copper 0.25mg

20% of daily
Fluoride 0.06mg
Iodine 112µg

75% of daily
Iron 3.15mg

20% of daily
Magnesium 52mg

17% of daily
Manganese 2.34mg

78% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 163mg

30% of daily
Potassium 171mg

5% of daily
Selenium 3.97µg

6% of daily
Sodium 717mg

36% of max
Zinc 1.57mg

17% of daily

Carbohydrates

Starch 26g
Sugars 0.34g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.27g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.05g
Fibre, total 4.45g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1227g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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