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Nutrition Facts For Talkkuna porridge, talkkuna powder, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Talkkuna porridge, talkkuna powder, water, salt Energy Breakdown Talkkuna porridge, talkkuna powder, water, salt Nutrition Label Component Breakdown Talkkuna porridge, talkkuna powder, water, salt

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Talkkuna porridge, talkkuna powder, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (265 kj)

3%

Carbohydrates 11.25g

5%

Starch 11.11g

Sugars 0.15g

Sucrose 0.12g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.93g

6%

Polyols 0.00g

Protein 1.61g

1%

Fat 0.84g

2%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.12g

Sterols 12.12mg

Cholesterol 0.00mg

Water 65.40g

3%

Alcohol 0.00g

Salt 793.79mg

Calcium 13.94mg

1%

Chromium 1.40ug

6%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 48.71ug

32%

Iron 1.37mg

8%

Magnesium 22.46mg

8%

Manganese 1.02mg

56%

Molybdenum 0.00mg

0%

Phosphorus 70.70mg

12%

Potassium 74.41mg

2%

Selenium 1.73ug

3%

Sodium 311.54mg

Zinc 0.68mg

9%

Vitamin A (RAE) 0.06ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.43ug

0%

Vitamin B1 0.07mg

7%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.17mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.78ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Talkkuna porridge, talkkuna powder, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Talkkuna porridge, talkkuna powder, water, salt

Fat 13%

Carbohydrates 76%

Protein 11%

Component Breakdown for Talkkuna porridge, talkkuna powder, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(265.20kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.25g

5% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 13.94mg

1% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

32% of (150.00 ug)

8% of (18.00 mg)

Magnesium 22.46mg

8% of (280.00 mg)

Manganese 1.02mg

56% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 70.70mg

12% of (600.00 mg)

Potassium 74.41mg

2% of (3,100.00 mg)

Selenium 1.73ug

3% of (55.00 ug)

Sodium 311.54mg

21% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.43ug

0% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.78ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.93g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 238.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.24g

Oleic acid 230.27mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 101.25mg

Stearic acid 0.01g

Sterols 12.12mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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