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Nutrition Facts For Talkkuna porridge, talkkuna powder, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Talkkuna porridge, talkkuna powder, water, salt Nutrition Facts
Serving Size: 1,227.00g
% Daily Value*
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Energy 146kcal (610 kj)
7%
Carbohydrates 26g
10%
Starch 26g
Sugars 0.34g **
Sucrose 0.27g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.05g
Fibre, total 4.45g
13%
Polyols 0g
Protein 3.70g
2%
Fat 1.93g
4%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 0.55g
Saturated fatty acids 0.26g
Sterols 28mg
Cholesterol 0mg
Water 150g
6%
Alcohol 0g
Salt 1,826mg **
Calcium 32mg
3%
Chromium 3.22ug
13%
Copper 0.25mg
28%
Fluoride 0.06mg
Iodine 112ug
75%
Iron 3.15mg
18%
Magnesium 52mg
18%
Manganese 2.34mg
130%
Molybdenum 0.01mg
23%
Phosphorus 163mg
27%
Potassium 171mg
6%
Selenium 3.97ug
7%
Sodium 717mg
Zinc 1.57mg
20%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.99ug
1%
Vitamin B1 0.17mg
15%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.70mg
19%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1227g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Talkkuna porridge, talkkuna powder, water, salt

The ratio of macro elements (protein, fat, carbs) in Talkkuna porridge, talkkuna powder, water, salt

Fat 13%
Carbohydrates 76%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 146kcal
(609.96kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.88g
10% of (249.48 g)
Protein 3.70g
2% of (149.69 g)
Fat 1.93g
4% of (44.35 g)
Water 150.42g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,825.72mg
37% of maximum (5,000.00 mg)
Calcium 32.06mg
3% of (1,000.00 mg)
Chromium 3.22ug
13% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.06mg
Iodine 112.03ug
75% of (150.00 ug)
Iron 3.15mg
18% of (18.00 mg)
Magnesium 51.66mg
18% of (280.00 mg)
Manganese 2.34mg
130% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 162.61mg
27% of (600.00 mg)
Potassium 171.14mg
6% of (3,100.00 mg)
Selenium 3.97ug
7% of (55.00 ug)
Sodium 716.54mg
48% of maximum (1,500.00 mg)
Zinc 1.57mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 0.99ug
1% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.70mg
19% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 10.99ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.55g
Sugars 0.34g
1% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 4.45g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.02g
Alpha-linolenic acid 23.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.55g
Linoleic acid 548.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.55g
Oleic acid 529.63mg
Saturated fatty acids 0.26g
1% of maximum (22.18 g)
Palmitic acid 232.87mg
Stearic acid 0.02g
Sterols 27.88mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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