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Nutrition Facts For Talkkuna porridge, talkkuna powder, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Talkkuna porridge, talkkuna powder, water, salt Energy Breakdown Talkkuna porridge, talkkuna powder, water, salt Nutrition Label Component Breakdown Talkkuna porridge, talkkuna powder, water, salt
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Talkkuna porridge, talkkuna powder, water, salt Nutrition Label

Talkkuna porridge, talkkuna powder, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (265 kj)
13%
Carbohydrates 11.25g
5%
Sugars 0.15g
Starch 11.11g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 1.61g
1%
Fat 0.84g
2%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 12.12mg
Iron 1.37mg
8%
Vitamin d 0.00ug
0%
Calcium 13.94mg
1%
Chromium 1.40ug
6%
Sodium 311.54mg
21%
Iodine 48.71ug
32%
Copper 0.11mg
0%
Salt 793.79mg
35%
Selenium 1.73ug
3%
Vitamin e 0.06mg
0%
Zinc 0.68mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.06ug
0%
Vitamin b1 0.07mg
7%
Vitamin b2 0.03mg
3%
Vitamin b6 0.04mg
3%
Manganese 1.02mg
56%
Magnesium 22.46mg
7%
Potassium 74.41mg
3%
Fluoride 0.03mg
1%
Phosphorus 70.70mg
10%
Vitamin k 0.43ug
0%
Fibre, total 1.93g
0%
Fibre, dietary 1.93g
8%
Niacin equivalents 1.17mg
8%
Molybdenum 0.00mg
0%
Folate 4.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Talkkuna porridge, talkkuna powder, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Talkkuna porridge, talkkuna powder, water, salt

Fat 13%
Carbohydrates 76%
Protein 11%

Component Breakdown for Talkkuna porridge, talkkuna powder, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 63kcal
(265.20kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 11.25g
5% of (250.00 g)
Sugars 0.15g
Starch 11.11g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 1.61g
1% of (125.00 g)
Fat 0.84g
2% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 12.12mg
Alcohol 0.00g
0% of (10 g)
Water 65.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.37mg
8% of (18 mg)
Calcium 13.94mg
1% of (1000 mg)
Chromium 1.40ug
6% of (25 ug)
Sodium 311.54mg
21% of (1500 mg)
Iodine 48.71ug
32% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 793.79mg
35% of (2300 mg)
Selenium 1.73ug
3% of (55 ug)
Zinc 0.68mg
9% of (8 mg)
Manganese 1.02mg
56% of (1.8 mg)
Magnesium 22.46mg
7% of (310 mg)
Potassium 74.41mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 70.70mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.06ug
0% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.43ug
0% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 4.78ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.93g
0% of (400 g)
Fibre, dietary 1.93g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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