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Nutrition Facts For Barley gruel, sour milk, cream, barley flour, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Barley gruel, sour milk, cream, barley flour, salt Energy Breakdown Barley gruel, sour milk, cream, barley flour, salt Nutrition Label Component Breakdown Barley gruel, sour milk, cream, barley flour, salt

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Barley gruel, sour milk, cream, barley flour, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (376 kj)

5%

Carbohydrates 9.05g

4%

Starch 5.70g

Sugars 3.35g

Sucrose 0.05g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.68g

2%

Polyols 0.00g

Protein 3.31g

2%

Fat 4.07g

9%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.91g

Saturated fatty acids 2.63g

Sterols 5.58mg

Cholesterol 11.80mg

Water 83.29g

3%

Alcohol 0.00g

Salt 446.58mg

Calcium 126.94mg

13%

Chromium 0.85ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 23.58ug

16%

Iron 0.45mg

2%

Magnesium 20.34mg

7%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 132.20mg

22%

Potassium 199.01mg

6%

Selenium 3.23ug

6%

Sodium 175.27mg

Zinc 0.71mg

9%

Vitamin A (RAE) 33.97ug

5%

Vitamin D 0.84ug

6%

Vitamin E 0.11mg

1%

Vitamin K 1.47ug

2%

Vitamin B1 0.07mg

6%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 1.44mg

10%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 15.51ug

4%

Vitamin B12 0.35ug

15%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Barley gruel, sour milk, cream, barley flour, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, sour milk, cream, barley flour, salt

Fat 43%

Carbohydrates 42%

Protein 15%

Component Breakdown for Barley gruel, sour milk, cream, barley flour, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(375.93kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.05g

4% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 126.94mg

13% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

2% of (18.00 mg)

Magnesium 20.34mg

7% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 132.20mg

22% of (600.00 mg)

Potassium 199.01mg

6% of (3,100.00 mg)

Selenium 3.23ug

6% of (55.00 ug)

Sodium 175.27mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.97ug

5% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.47ug

2% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.44mg

10% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 15.51ug

4% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.68g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 117.27mg

Arachidonic acid 3.23mg

Monounsaturated fatty acids 0.91g

Oleic acid 773.00mg

Saturated fatty acids 2.63g

12% of maximum (22.18 g)

Palmitic acid 1,159.23mg

Stearic acid 0.41g

Cholesterol 11.80mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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