Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Barley gruel, sour milk, cream, barley flour, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley gruel, sour milk, cream, barley flour, salt Nutrition Label

Barley gruel, sour milk, cream, barley flour, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 90kcal (376 kj)
5%
Carbohydrates 9g
4%
Starch 6g
Sugars 3.35g **
Sucrose 0.05g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.68g
2%
Polyols 0g
Protein 3.31g
2%
Fat 4.07g
9%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.91g
Saturated fatty acids 2.63g
Sterols 6mg
Cholesterol 12mg
Water 83g
3%
Alcohol 0g
Salt 447mg **
Calcium 127mg
13%
Chromium 0.85ug
3%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 0.45mg
2%
Magnesium 20mg
7%
Manganese 0.15mg
8%
Molybdenum 0.01mg
18%
Phosphorus 132mg
22%
Potassium 199mg
6%
Selenium 3.23ug
6%
Sodium 175mg
Zinc 0.71mg
9%
Vitamin A (RAE) 34ug
5%
Vitamin D 0.84ug
6%
Vitamin E 0.11mg
1%
Vitamin K 1.47ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 1.44mg
10%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.35ug
15%
Vitamin C 0.90mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Barley gruel, sour milk, cream, barley flour, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, sour milk, cream, barley flour, salt

Fat 43%
Carbohydrates 42%
Protein 15%

Component Breakdown for Barley gruel, sour milk, cream, barley flour, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 90kcal
(375.93kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.05g
4% of (249.48 g)
Protein 3.31g
2% of (149.69 g)
Fat 4.07g
9% of (44.35 g)
Water 83.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 446.58mg
9% of maximum (5,000.00 mg)
Calcium 126.94mg
13% of (1,000.00 mg)
Chromium 0.85ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 23.58ug
16% of (150.00 ug)
Iron 0.45mg
2% of (18.00 mg)
Magnesium 20.34mg
7% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 132.20mg
22% of (600.00 mg)
Potassium 199.01mg
6% of (3,100.00 mg)
Selenium 3.23ug
6% of (55.00 ug)
Sodium 175.27mg
12% of maximum (1,500.00 mg)
Zinc 0.71mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.97ug
5% of (700.00 ug)
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.47ug
2% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.44mg
10% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 15.51ug
4% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 0.90mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.70g
Sugars 3.35g
7% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.68g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.02g
Alpha-linolenic acid 21.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 117.27mg
Arachidonic acid 3.23mg
Monounsaturated fatty acids 0.91g
Oleic acid 773.00mg
Saturated fatty acids 2.63g
12% of maximum (22.18 g)
Palmitic acid 1,159.23mg
Stearic acid 0.41g
Sterols 5.58mg
Cholesterol 11.80mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more