Barley gruel, sour milk, cream, barley flour, salt Nutrition Label

Barley gruel, sour milk, cream, barley flour, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (376 kj)
19%
Carbohydrates 9.05g
4%
Sugars 3.35g
Starch 5.70g
Sucrose 0.05g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.31g
3%
Fat 4.07g
7%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.91g
Saturated fatty acids 2.63g
Cholesterol 11.80mg
Sterols 5.58mg
Iron 0.45mg
2%
Vitamin d 0.84ug
6%
Calcium 126.94mg
13%
Chromium 0.85ug
3%
Sodium 175.27mg
12%
Iodine 23.58ug
16%
Copper 0.06mg
0%
Salt 446.58mg
19%
Selenium 3.23ug
6%
Vitamin e 0.11mg
1%
Zinc 0.71mg
9%
Vitamin c 0.90mg
1%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 33.97ug
5%
Vitamin b1 0.07mg
6%
Vitamin b2 0.17mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.15mg
8%
Magnesium 20.34mg
7%
Potassium 199.01mg
9%
Fluoride 0.02mg
1%
Phosphorus 132.20mg
19%
Vitamin k 1.47ug
2%
Fibre, total 0.68g
0%
Fibre, dietary 0.68g
3%
Niacin equivalents 1.44mg
10%
Molybdenum 0.01mg
0%
Folate 15.51ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley gruel, sour milk, cream, barley flour, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, sour milk, cream, barley flour, salt

Fat 43%
Carbohydrates 42%
Protein 15%

Component Breakdown for Barley gruel, sour milk, cream, barley flour, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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