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Barley gruel, sour milk, cream, barley flour, salt Calories and nutrition facts · Porridge

225 kcal per medium portion (250 g)
Carbs
22.6 g
Fibre
1.7 g
Sugars
8.4 g
Protein
8.3 g
Fat
10.2 g
90 kcal per 100 g
Carbs
9.1 g
Fibre
0.68 g
Sugars
3.3 g
Protein
3.3 g
Fat
4.1 g

Where the calories come from

Protein 15% Carbs 42% Fat 43%

Barley gruel, sour milk, cream, barley flour, salt has 225 kcal per medium portion (250 g), with 22.6 g carbs, 1.7 g fibre, 8.3 g protein and 10.2 g fat. 100 g has 90 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in barley gruel, sour milk, cream, barley flour, salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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