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Nutrition Facts For Barley gruel, sour milk, cream, barley flour, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley gruel, sour milk, cream, barley flour, salt Nutrition Facts
Serving Size: 1,871.00g
% Daily Value*
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Energy 225kcal (940 kj)
11%
Carbohydrates, net 23g
10%
Starch 14g
Sugars 8g **
Added Sugars 0g
Sucrose 0.11g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 1.71g
5%
Polyols 0g
Protein 8g
6%
Fat 10g
23%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 7g
Sterols 14mg
Cholesterol 30mg
Water 208g
8%
Alcohol 0g
Salt 1,116mg **
Calcium 317mg
32%
Chromium 2.13ug
9%
Copper 0.15mg
17%
Fluoride 0.05mg
Iodine 59ug
39%
Iron 1.12mg
6%
Magnesium 51mg
18%
Manganese 0.38mg
21%
Molybdenum 0.02mg
44%
Phosphorus 331mg
55%
Potassium 498mg
16%
Selenium 8ug
15%
Sodium 438mg
Zinc 1.78mg
22%
Vitamin A (RAE) 85ug
12%
Vitamin A (Retinol) 90ug
Vitamin D 2.10ug
14%
Vitamin E 0.29mg
2%
Vitamin K 3.68ug
4%
Vitamin B1 0.16mg
15%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 3.60mg
26%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.88ug
36%
Vitamin C 2.25mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Barley gruel, sour milk, cream, barley flour, salt

The ratio of macro elements (protein, fat, carbs) in Barley gruel, sour milk, cream, barley flour, salt

Fat 43%
Carbohydrates, net 42%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 225kcal
(939.83kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.63g
10% of (231.98 g)
Protein 8.28g
6% of (149.69 g)
Fat 10.18g
23% of (44.35 g)
Water 208.23g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,116.45mg
22% of maximum (5,000.00 mg)
Calcium 317.35mg
32% of (1,000.00 mg)
Chromium 2.13ug
9% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.05mg
Iodine 58.95ug
39% of (150.00 ug)
Iron 1.12mg
6% of (18.00 mg)
Magnesium 50.85mg
18% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 330.50mg
55% of (600.00 mg)
Potassium 497.53mg
16% of (3,100.00 mg)
Selenium 8.08ug
15% of (55.00 ug)
Sodium 438.18mg
29% of maximum (1,500.00 mg)
Zinc 1.78mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 84.92ug
12% of (700.00 ug)
Vitamin A (Retinol) 89.68ug
Vitamin D 2.10ug
14% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 3.68ug
4% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.60mg
26% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 38.78ug
10% of (400.00 ug)
Vitamin B12 0.88ug
36% of (2.40 ug)
Vitamin C 2.25mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.25g
Sugars 8.37g
17% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.71g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.05g
Alpha-linolenic acid 54.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.31g
Linoleic acid 293.17mg
Arachidonic acid 8.07mg
Monounsaturated fatty acids 2.26g
Oleic acid 1,932.49mg
Saturated fatty acids 6.58g
30% of maximum (22.18 g)
Palmitic acid 2,898.08mg
Stearic acid 1.02g
Sterols 13.95mg
Cholesterol 29.50mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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