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Catalog -> Milk dishes -> Soured milks

Nutrition Facts For Sour milk, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sour milk, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (125 kj)

2%

Carbohydrates 3.60g

1%

Starch 0g

Sugars 3.60g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 2.88g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0mg

Cholesterol 5mg

Water 93g

4%

Alcohol 0g

Salt 143mg **

Calcium 143mg

14%

Chromium 0.30ug

1%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 17ug

11%

Iron 0.04mg

0%

Magnesium 14mg

5%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 120mg

20%

Potassium 190mg

6%

Selenium 2.75ug

5%

Sodium 56mg

Zinc 0.52mg

7%

Vitamin A (RAE) 5ug

1%

Vitamin D 1ug

7%

Vitamin E 0.02mg

0%

Vitamin K 0.16ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.40ug

17%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Can sour milk cause allergies?

Sour milk, such as soured raw milk or fermented dairy products like yogurt and kefir, may be easier to digest for some individuals who are lactose intolerant or have mild dairy allergies. However, individuals with severe dairy allergies should still exercise caution, as even sour milk products may trigger allergic reactions. Additionally, the presence of vitamin D in sour milk does not have a direct impact on allergies, but it is an important nutrient for overall health. If you have concerns about dairy allergies or dietary needs, it's best to consult with a healthcare professional or a registered dietitian for personalized guidance.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Unsweetened

Added Vitamins

Sour milk, 1 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Sour milk, 1 ug vitamin d

Fat 3%

Carbohydrates 54%

Protein 43%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(125.47kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.60g

1% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 143.00mg

14% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 120.00mg

20% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.10ug

1% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 14.24ug

4% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 19.24mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 31.07mg

Stearic acid 0.01g

Cholesterol 5.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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