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Sour milk, 1 ug vitamin d Calories and nutrition facts · Soured milks

120 kcal per large portion (400 g)
Carbs
14.4 g
Fibre
0 g
Sugars
14.4 g
Protein
11.5 g
Fat
0.4 g
30 kcal per 100 g
Carbs
3.6 g
Fibre
0 g
Sugars
3.6 g
Protein
2.9 g
Fat
0.1 g

Where the calories come from

Protein 43% Carbs 54% Fat 3%

Sour milk, 1 ug vitamin d has 120 kcal per large portion (400 g), with 14.4 g carbs, 0 g fibre, 11.5 g protein and 0.4 g fat. 100 g has 30 kcal.

Share of your daily needs in one large portion

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know sour milk, 1 ug vitamin d in Nutriely

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How it compares with other soured milks

Per 100 g, against the 9 soured milks in our catalog.

  • Calories 30 kcal · typical 43 kcal

    Fewer calories than 78% of soured milks.

  • Vitamin B12 0.4 µg · typical 0.4 µg
  • Calcium 143 mg · typical 121 mg

    More calcium than 78% of soured milks.

  • Protein 2.9 g · typical 3 g

    Less protein than 78% of soured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sour milk, 1 ug vitamin d

Can sour milk cause allergies?

Sour milk, such as soured raw milk or fermented dairy products like yogurt and kefir, may be easier to digest for some individuals who are lactose intolerant or have mild dairy allergies. However, individuals with severe dairy allergies should still exercise caution, as even sour milk products may trigger allergic reactions. Additionally, the presence of vitamin D in sour milk does not have a direct impact on allergies, but it is an important nutrient for overall health. If you have concerns about dairy allergies or dietary needs, it's best to consult with a healthcare professional or a registered dietitian for personalized guidance.

Nutrients in sour milk, 1 ug vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar soured milks

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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