Sour milk, 1 ug vitamin d Nutrition Label

Sour milk, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (125 kj)
6%
Carbohydrates 3.60g
1%
Sugars 3.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.88g
2%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 5.00mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin d 1.00ug
7%
Calcium 143.00mg
14%
Chromium 0.30ug
1%
Sodium 56.00mg
4%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 142.69mg
6%
Selenium 2.75ug
5%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.52mg
7%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 5.10ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 14.00mg
5%
Potassium 190.00mg
8%
Fluoride 0.01mg
0%
Phosphorus 120.00mg
17%
Vitamin k 0.16ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 14.24ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sour milk, 1 ug vitamin d

What is sour milk, 1 ug vitamin D?

Sour milk with 1 ug of vitamin D is milk that has been intentionally fermented for a tangy flavor. It contains 1 microgram of vitamin D, which is important for bone health and immune function. It can be used in recipes or enjoyed as a beverage, and provides beneficial nutrients along with its distinctive taste.

What are the health benefits of sour milk with 1 ug of vitamin D?

Sour milk with 1 ug of vitamin D can provide essential nutrients for bone health and immune function. Vitamin D helps the body absorb calcium, promoting strong bones and teeth. Additionally, it plays a crucial role in supporting immune system function, muscle health, and overall wellbeing.

Sour milk, 1 ug vitamin D Health Risks

Sour milk with 1 ug of vitamin D does not pose any immediate health risks. However, it's important to ensure that the sour milk is not spoiled or expired, as consuming spoiled milk can lead to food poisoning. Additionally, individuals with lactose intolerance or milk allergies should be cautious when consuming sour milk or dairy products in general.

How much Sour milk, 1 ug vitamin D should I eat per day?

The recommended daily intake of vitamin D for adults is 15 micrograms (mcg). Sour milk fortified with 1 microgram of vitamin D can contribute to your daily intake, but it's important to attain the majority of your vitamin D from a diverse diet that includes other sources of this nutrient.

Can sour milk cause allergies?

Sour milk, such as soured raw milk or fermented dairy products like yogurt and kefir, may be easier to digest for some individuals who are lactose intolerant or have mild dairy allergies. However, individuals with severe dairy allergies should still exercise caution, as even sour milk products may trigger allergic reactions. Additionally, the presence of vitamin D in sour milk does not have a direct impact on allergies, but it is an important nutrient for overall health. If you have concerns about dairy allergies or dietary needs, it's best to consult with a healthcare professional or a registered dietitian for personalized guidance.

Sour milk, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour milk, 1 ug vitamin d

Fat 3%
Carbohydrates 54%
Protein 43%

Component Breakdown for Sour milk, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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