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Nutrition Facts For Mixed flake porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed flake porridge, milk, salt Nutrition Facts
Serving Size: 1,125.00g
% Daily Value*
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Energy 186kcal (779 kj)
9%
Carbohydrates, net 26g
11%
Starch 14g
Sugars 11g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0.16g
Fructose 0.06g
Galactose 0g
Glucose 0.05g
Fibre, total 3.50g
10%
Polyols 0g
Protein 10g
6%
Fat 4.03g
9%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 2.45g
Sterols 23mg
Cholesterol 14mg
Water 203g
8%
Alcohol 0g
Salt 1,344mg **
Calcium 279mg
28%
Chromium 1.63ug
7%
Copper 0.14mg
15%
Fluoride 0.04mg
Iodine 65ug
43%
Iron 1.15mg
6%
Magnesium 55mg
20%
Manganese 0.81mg
45%
Molybdenum 0.01mg
36%
Phosphorus 285mg
48%
Potassium 453mg
15%
Selenium 8ug
14%
Sodium 527mg
Zinc 1.66mg
21%
Vitamin A (RAE) 29ug
4%
Vitamin D 2.24ug
15%
Vitamin E 0.21mg
1%
Vitamin K 2.01ug
2%
Vitamin B1 0.13mg
12%
Vitamin B2 0.43mg
40%
Vitamin B3 (Niacin) equivalents 2.76mg
20%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Mixed flake porridge, milk, salt

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, milk, salt

Fat 21%
Carbohydrates, net 58%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 186kcal
(778.96kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 25.53g
11% of (231.98 g)
Protein 9.52g
6% of (149.69 g)
Fat 4.03g
9% of (44.35 g)
Water 202.86g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,343.84mg
27% of maximum (5,000.00 mg)
Calcium 278.92mg
28% of (1,000.00 mg)
Chromium 1.63ug
7% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.04mg
Iodine 64.63ug
43% of (150.00 ug)
Iron 1.15mg
6% of (18.00 mg)
Magnesium 54.67mg
20% of (280.00 mg)
Manganese 0.81mg
45% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 285.20mg
48% of (600.00 mg)
Potassium 453.10mg
15% of (3,100.00 mg)
Selenium 7.96ug
14% of (55.00 ug)
Sodium 527.41mg
35% of maximum (1,500.00 mg)
Zinc 1.66mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.01ug
4% of (700.00 ug)
Vitamin D 2.24ug
15% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 2.01ug
2% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.43mg
40% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.76mg
20% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 17.92ug
4% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.46mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.26g
Sugars 11.28g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.16g
Fructose 0.06g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.04g
Alpha-linolenic acid 36.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.31g
Linoleic acid 306.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.93g
Oleic acid 808.28mg
Saturated fatty acids 2.45g
11% of maximum (22.18 g)
Palmitic acid 1,112.58mg
Stearic acid 0.40g
Sterols 22.77mg
Cholesterol 14.35mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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