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Nutrition Facts For Mixed flake porridge, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mixed flake porridge, milk, salt Energy Breakdown Mixed flake porridge, milk, salt Nutrition Label Component Breakdown Mixed flake porridge, milk, salt

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Mixed flake porridge, milk, salt Nutrition Label

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Mixed flake porridge, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

4%

Carbohydrates 11.10g

4%

Starch 6.20g

Sugars 4.91g

Sucrose 0.10g

Maltose 0.07g

Fructose 0.03g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.52g

4%

Polyols 0.00g

Protein 4.14g

3%

Fat 1.75g

4%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 1.06g

Sterols 9.90mg

Cholesterol 6.24mg

Water 88.20g

4%

Alcohol 0.00g

Salt 584.28mg

Calcium 121.27mg

12%

Chromium 0.71ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 28.10ug

19%

Iron 0.50mg

3%

Magnesium 23.77mg

8%

Manganese 0.35mg

19%

Molybdenum 0.01mg

0%

Phosphorus 124.00mg

21%

Potassium 197.00mg

6%

Selenium 3.46ug

6%

Sodium 229.31mg

Zinc 0.72mg

9%

Vitamin A (RAE) 12.62ug

2%

Vitamin D 0.98ug

7%

Vitamin E 0.09mg

1%

Vitamin K 0.88ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.20mg

9%

Vitamin B6 0.09mg

7%

Folate 7.79ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mixed flake porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, milk, salt

Fat 21%

Carbohydrates 58%

Protein 22%

Component Breakdown for Mixed flake porridge, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.68kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.10g

4% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 121.27mg

12% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.77mg

8% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.00mg

21% of (600.00 mg)

Potassium 197.00mg

6% of (3,100.00 mg)

Selenium 3.46ug

6% of (55.00 ug)

Sodium 229.31mg

15% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.62ug

2% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.88ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.20mg

9% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.52g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 133.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 351.43mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 483.73mg

Stearic acid 0.17g

Cholesterol 6.24mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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