Mixed flake porridge, milk, salt Nutrition Label

Mixed flake porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
17%
Carbohydrates 11.10g
4%
Sugars 4.91g
Starch 6.20g
Sucrose 0.10g
Maltose 0.07g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 4.14g
3%
Fat 1.75g
3%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 1.06g
Cholesterol (gc) 6.24mg
Sterols 9.90mg
Iron 0.50mg
3%
Vitamin d 0.98ug
7%
Calcium 121.27mg
12%
Chromium 0.71ug
3%
Sodium 229.31mg
15%
Iodine 28.10ug
19%
Copper 0.06mg
0%
Salt 584.28mg
25%
Selenium 3.46ug
6%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.72mg
9%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.62ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.35mg
19%
Magnesium 23.77mg
8%
Potassium 197.00mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 124.00mg
18%
Vitamin k 0.88ug
1%
Fibre, total 1.52g
0%
Fibre, dietary 1.38g
6%
Niacin equivalents, total 1.20mg
9%
Molybdenum 0.01mg
0%
Folate 7.79ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed flake porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, milk, salt

Fat 21%
Carbohydrates 58%
Protein 22%

Component Breakdown for Mixed flake porridge, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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