Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Buckwheat porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Buckwheat porridge, water, salt Nutrition Facts
Serving Size: 1,195.00g
% Daily Value*
Loading...
Energy 144kcal (601 kj)
7%
Carbohydrates 27g
11%
Starch 26g
Sugars 0.20g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.09g
Fibre, total 2.55g
7%
Polyols 0g
Protein 6g
4%
Fat 0.88g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.13g
Sterols 1.22mg
Cholesterol 0mg
Water 169g
7%
Alcohol 0g
Salt 1,148mg **
Calcium 17mg
2%
Chromium 1.82ug
7%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 31ug
21%
Iron 1.68mg
9%
Magnesium 79mg
28%
Manganese 0.66mg
37%
Molybdenum 0.00mg
12%
Phosphorus 141mg
24%
Potassium 202mg
7%
Selenium 2.32ug
4%
Sodium 450mg
Zinc 1.10mg
14%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 2.99ug
3%
Vitamin B1 0.20mg
18%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.06mg
15%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Buckwheat porridge, water, salt

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, water, salt

Fat 6%
Carbohydrates 78%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 144kcal
(601.40kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.55g
11% of (249.48 g)
Protein 5.73g
4% of (149.69 g)
Fat 0.88g
2% of (44.35 g)
Water 169.19g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,147.82mg
23% of maximum (5,000.00 mg)
Calcium 16.58mg
2% of (1,000.00 mg)
Chromium 1.82ug
7% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 31.10ug
21% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 78.56mg
28% of (280.00 mg)
Manganese 0.66mg
37% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 141.45mg
24% of (600.00 mg)
Potassium 202.47mg
7% of (3,100.00 mg)
Selenium 2.32ug
4% of (55.00 ug)
Sodium 450.48mg
30% of maximum (1,500.00 mg)
Zinc 1.10mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 2.99ug
3% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.06mg
15% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 10.76ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.36g
Sugars 0.20g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.09g
Fibre, total 2.55g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.04g
Alpha-linolenic acid 43.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 351.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 87.84mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 131.76mg
Stearic acid 0.00g
Sterols 1.22mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more