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Nutrition Facts For Buckwheat porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Buckwheat porridge, water, salt Nutrition Label

Buckwheat porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (261 kj)
3%
Carbohydrates 12g
5%
Starch 11g
Sugars 0.09g **
Sucrose 0.04g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.04g
Fibre, total 1.11g
3%
Polyols 0g
Protein 2.49g
2%
Fat 0.38g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.06g
Sterols 0.53mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 499mg **
Calcium 7mg
1%
Chromium 0.79ug
3%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.73mg
4%
Magnesium 34mg
12%
Manganese 0.29mg
16%
Molybdenum 0.00mg
5%
Phosphorus 62mg
10%
Potassium 88mg
3%
Selenium 1.01ug
2%
Sodium 196mg
Zinc 0.48mg
6%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 1.30ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 4.68ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Buckwheat porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, water, salt

Fat 6%
Carbohydrates 78%
Protein 17%

Component Breakdown for Buckwheat porridge, water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 62kcal
(261.48kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.54g
5% of (249.48 g)
Protein 2.49g
2% of (149.69 g)
Fat 0.38g
1% of (44.35 g)
Water 73.56g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 499.05mg
10% of maximum (5,000.00 mg)
Calcium 7.21mg
1% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.52ug
9% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 34.16mg
12% of (280.00 mg)
Manganese 0.29mg
16% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 61.50mg
10% of (600.00 mg)
Potassium 88.03mg
3% of (3,100.00 mg)
Selenium 1.01ug
2% of (55.00 ug)
Sodium 195.86mg
13% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 1.30ug
1% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.90mg
6% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 4.68ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.46g
Sugars 0.09g
0% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.11g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.02g
Alpha-linolenic acid 19.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 152.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 38.19mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 57.29mg
Stearic acid 0.00g
Sterols 0.53mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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