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Buckwheat porridge, water, salt Calories and nutrition facts · Porridge

144 kcal per medium portion (230 g)
Carbs
26.5 g
Fibre
2.5 g
Sugars
0.2 g
Protein
5.7 g
Fat
0.88 g
62 kcal per 100 g
Carbs
11.5 g
Fibre
1.1 g
Sugars
0.09 g
Protein
2.5 g
Fat
0.38 g

Where the calories come from

Protein 17% Carbs 78% Fat 6%

Buckwheat porridge, water, salt has 144 kcal per medium portion (230 g), with 26.5 g carbs, 2.5 g fibre, 5.7 g protein and 0.88 g fat. 100 g has 62 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in buckwheat porridge, water, salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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