Buckwheat porridge, water, salt Nutrition Label

Buckwheat porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (261 kj)
13%
Carbohydrates 11.54g
5%
Sugars 0.09g
Starch 11.46g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Protein 2.49g
2%
Fat 0.38g
1%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 0.53mg
Iron 0.73mg
4%
Vitamin d 0.00ug
0%
Calcium 7.21mg
1%
Chromium 0.79ug
3%
Sodium 195.86mg
13%
Iodine 13.52ug
9%
Copper 0.12mg
0%
Salt 499.05mg
22%
Selenium 1.01ug
2%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.29mg
16%
Magnesium 34.16mg
11%
Potassium 88.03mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 61.50mg
9%
Vitamin k 1.30ug
1%
Fibre, total 1.11g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents, total 0.90mg
6%
Molybdenum 0.00mg
0%
Folate 4.68ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Buckwheat porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, water, salt

Fat 6%
Carbohydrates 78%
Protein 17%

Component Breakdown for Buckwheat porridge, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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