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Nutrition Facts For Buckwheat porridge, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Buckwheat porridge, water, salt Energy Breakdown Buckwheat porridge, water, salt Nutrition Label Component Breakdown Buckwheat porridge, water, salt

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Buckwheat porridge, water, salt Nutrition Label

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Buckwheat porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (261 kj)

3%

Carbohydrates 11.54g

5%

Starch 11.46g

Sugars 0.09g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.11g

3%

Polyols 0.00g

Protein 2.49g

2%

Fat 0.38g

1%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.06g

Sterols 0.53mg

Cholesterol 0.00mg

Water 73.56g

3%

Alcohol 0.00g

Salt 499.05mg

Calcium 7.21mg

1%

Chromium 0.79ug

3%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 13.52ug

9%

Iron 0.73mg

4%

Magnesium 34.16mg

12%

Manganese 0.29mg

16%

Molybdenum 0.00mg

0%

Phosphorus 61.50mg

10%

Potassium 88.03mg

3%

Selenium 1.01ug

2%

Sodium 195.86mg

Zinc 0.48mg

6%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 1.30ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.90mg

6%

Vitamin B6 0.08mg

6%

Folate 4.68ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Buckwheat porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, water, salt

Fat 6%

Carbohydrates 78%

Protein 17%

Component Breakdown for Buckwheat porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(261.48kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.54g

5% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 34.16mg

12% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 61.50mg

10% of (600.00 mg)

Potassium 88.03mg

3% of (3,100.00 mg)

Selenium 1.01ug

2% of (55.00 ug)

Sodium 195.86mg

13% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 152.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 38.19mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 57.29mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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