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Nutrition Facts For Mixed flake gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mixed flake gruel, milk, salt Nutrition Label

Mixed flake gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates 10g
4%
Starch 4.67g
Sugars 4.98g **
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.93g
3%
Polyols 0g
Protein 3.95g
3%
Fat 1.80g
4%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.11g
Sterols 6mg
Cholesterol 7mg
Water 91g
4%
Alcohol 0g
Salt 608mg **
Calcium 125mg
13%
Chromium 0.63ug
3%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 0.39mg
2%
Magnesium 20mg
7%
Manganese 0.25mg
14%
Molybdenum 0.01mg
16%
Phosphorus 118mg
20%
Potassium 185mg
6%
Selenium 3.51ug
6%
Sodium 238mg
Zinc 0.65mg
8%
Vitamin A (RAE) 13ug
2%
Vitamin D 1.02ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.60ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 1.27mg
9%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.41ug
17%
Vitamin C 1.12mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Mixed flake gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake gruel, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown for Mixed flake gruel, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(307.69kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.65g
4% of (249.48 g)
Protein 3.95g
3% of (149.69 g)
Fat 1.80g
4% of (44.35 g)
Water 91.25g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 607.64mg
12% of maximum (5,000.00 mg)
Calcium 125.03mg
13% of (1,000.00 mg)
Chromium 0.63ug
3% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.32ug
19% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 20.19mg
7% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 118.30mg
20% of (600.00 mg)
Potassium 184.63mg
6% of (3,100.00 mg)
Selenium 3.51ug
6% of (55.00 ug)
Sodium 238.48mg
16% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.10ug
2% of (700.00 ug)
Vitamin D 1.02ug
7% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.60ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.27mg
9% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 7.54ug
2% of (400.00 ug)
Vitamin B12 0.41ug
17% of (2.40 ug)
Vitamin C 1.12mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.67g
Sugars 4.98g
10% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.93g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.01g
Alpha-linolenic acid 12.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 122.56mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.43g
Oleic acid 379.49mg
Saturated fatty acids 1.11g
5% of maximum (22.18 g)
Palmitic acid 504.08mg
Stearic acid 0.18g
Sterols 5.54mg
Cholesterol 6.50mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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