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Nutrition Facts For Mixed flake gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mixed flake gruel, milk, salt Nutrition Label

Mixed flake gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates 9.65g
5%
Starch 4.67g
Sugars 4.98g **
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.93g
0%
Polyols 0.00g
Protein 3.95g
4%
Fat 1.80g
4%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.11g
Sterols 5.54mg
Cholesterol 6.50mg
Water 91.25g
5%
Alcohol 0.00g
Salt 607.64mg **
Calcium 125.03mg
13%
Chromium 0.63ug
2%
Copper 0.04mg
0%
Fluoride 0.02mg
0%
Iodine 28.32ug
19%
Iron 0.39mg
5%
Magnesium 20.19mg
5%
Manganese 0.25mg
11%
Molybdenum 0.01mg
0%
Phosphorus 118.30mg
17%
Potassium 184.63mg
6%
Selenium 3.51ug
6%
Sodium 238.48mg
Zinc 0.65mg
6%
Vitamin A (RAE) 13.10ug
1%
Vitamin D 1.02ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.60ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 1.27mg
8%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 7.54ug
2%
Vitamin B12 0.41ug
17%
Vitamin C 1.12mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Added Vitamins

Mixed flake gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake gruel, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown for Mixed flake gruel, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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