Mixed flake gruel, milk, salt Nutrition Label

Mixed flake gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
15%
Carbohydrates 9.65g
4%
Sugars 4.98g
Starch 4.67g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.95g
3%
Fat 1.80g
3%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.43g
Fatty acids, total saturated 1.11g
Cholesterol (gc) 6.50mg
Sterols 5.54mg
Iron 0.39mg
2%
Vitamin d 1.02ug
7%
Calcium 125.03mg
13%
Chromium 0.63ug
3%
Sodium 238.48mg
16%
Iodine 28.32ug
19%
Copper 0.04mg
0%
Salt 607.64mg
26%
Selenium 3.51ug
6%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.65mg
8%
Vitamin c (ascorbic acid) 1.12mg
1%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 13.10ug
2%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.25mg
14%
Magnesium 20.19mg
7%
Potassium 184.63mg
8%
Fluoride 0.02mg
1%
Phosphorus 118.30mg
17%
Vitamin k 0.60ug
1%
Fibre, total 0.93g
0%
Fibre, dietary 0.75g
3%
Niacin equivalents, total 1.27mg
9%
Molybdenum 0.01mg
0%
Folate 7.54ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.25g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed flake gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake gruel, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown for Mixed flake gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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