Catalog -> Cereals and cereal products -> Porridge

Mixed flake gruel, milk, salt Calories and nutrition facts · Porridge

184 kcal per medium portion (250 g)

Carbs: 24.1 g
Fibre: 2.3 g
Sugars: 12.4 g
Protein: 9.9 g
Fat: 4.5 g

Where the calories come from

Protein 22% Carbs 55% Fat 23%

Mixed flake gruel, milk, salt has 184 kcal per medium portion (250 g), with 24.1 g carbs, 2.3 g fibre, 9.9 g protein and 4.5 g fat. 100 g has 74 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know mixed flake gruel, milk, salt in Nutriely

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Nutrients in mixed flake gruel, milk, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 184 kcal (769 kJ)

9% of daily
Carbohydrates, net 24g

9% of daily
Protein 10g

13% of daily
Fat 4.49g

7% of daily
Water 228g

11% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 33µg

5% of daily
Vitamin A (Retinol) 31µg
Vitamin D 2.54µg

17% of daily
Vitamin E 0.16mg

1% of daily
Vitamin K 1.49µg

2% of daily
Vitamin B1 0.13mg

15% of daily
Vitamin B2 0.49mg

30% of daily
Vitamin B3 (Niacin) equivalents 3.19mg

24% of daily
Vitamin B6 0.20mg

13% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 1.03µg

26% of daily
Vitamin C 2.80mg

3% of daily

Minerals

Salt 1,519mg

30% of max
Calcium 313mg

33% of daily
Chromium 1.58µg

6% of daily
Copper 0.11mg

9% of daily
Fluoride 0.05mg
Iodine 71µg

47% of daily
Iron 0.97mg

6% of daily
Magnesium 50mg

17% of daily
Manganese 0.63mg

21% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 296mg

54% of daily
Potassium 462mg

13% of daily
Selenium 9µg

13% of daily
Sodium 596mg

30% of max
Zinc 1.63mg

17% of daily

Carbohydrates

Starch 12g
Sugars 12g

25% of max
Added Sugars 0g

0% of max
Sucrose 0.16g
Maltose 0.05g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.34g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1085g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
4-grain flakes

Type: Recipe

Cereals and cereal products -> Flour

80.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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