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Nutrition Facts For Mixed flake gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mixed flake gruel, milk, salt Energy Breakdown Mixed flake gruel, milk, salt Nutrition Label Component Breakdown Mixed flake gruel, milk, salt
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Mixed flake gruel, milk, salt Nutrition Label

Mixed flake gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
15%
Carbohydrates 9.65g
4%
Sugars 4.98g
Starch 4.67g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.95g
3%
Fat 1.80g
3%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.11g
Cholesterol 6.50mg
Sterols 5.54mg
Iron 0.39mg
2%
Vitamin d 1.02ug
7%
Calcium 125.03mg
13%
Chromium 0.63ug
3%
Sodium 238.48mg
16%
Iodine 28.32ug
19%
Copper 0.04mg
0%
Salt 607.64mg
26%
Selenium 3.51ug
6%
Vitamin e 0.07mg
0%
Zinc 0.65mg
8%
Vitamin c 1.12mg
1%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 13.10ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.19mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.25mg
14%
Magnesium 20.19mg
7%
Potassium 184.63mg
8%
Fluoride 0.02mg
1%
Phosphorus 118.30mg
17%
Vitamin k 0.60ug
1%
Fibre, total 0.93g
0%
Fibre, dietary 0.75g
3%
Niacin equivalents 1.27mg
9%
Molybdenum 0.01mg
0%
Folate 7.54ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.25g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed flake gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake gruel, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown for Mixed flake gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(307.69kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 9.65g
4% of (250.00 g)
Sugars 4.98g
Starch 4.67g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.95g
3% of (125.00 g)
Fat 1.80g
3% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.11g
Cholesterol 6.50mg
Sterols 5.54mg
Alcohol 0.00g
0% of (10 g)
Water 91.25g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 125.03mg
13% of (1000 mg)
Chromium 0.63ug
3% of (25 ug)
Sodium 238.48mg
16% of (1500 mg)
Iodine 28.32ug
19% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 607.64mg
26% of (2300 mg)
Selenium 3.51ug
6% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 20.19mg
7% of (310 mg)
Potassium 184.63mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 118.30mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.02ug
7% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 1.12mg
1% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 13.10ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.60ug
1% of (90 ug)
Niacin equivalents 1.27mg
9% of (14 mg)
Folate 7.54ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.93g
0% of (400 g)
Fibre, dietary 0.75g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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