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Nutrition Facts For Mixed flake gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mixed flake gruel, milk, salt Energy Breakdown Mixed flake gruel, milk, salt Nutrition Label Component Breakdown Mixed flake gruel, milk, salt

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Mixed flake gruel, milk, salt Nutrition Label

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Mixed flake gruel, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (308 kj)

4%

Carbohydrates 9.65g

4%

Starch 4.67g

Sugars 4.98g

Sucrose 0.06g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.93g

3%

Polyols 0.00g

Protein 3.95g

3%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.11g

Sterols 5.54mg

Cholesterol 6.50mg

Water 91.25g

4%

Alcohol 0.00g

Salt 607.64mg

Calcium 125.03mg

13%

Chromium 0.63ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 28.32ug

19%

Iron 0.39mg

2%

Magnesium 20.19mg

7%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 118.30mg

20%

Potassium 184.63mg

6%

Selenium 3.51ug

6%

Sodium 238.48mg

Zinc 0.65mg

8%

Vitamin A (RAE) 13.10ug

2%

Vitamin D 1.02ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.60ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.27mg

9%

Vitamin B6 0.08mg

6%

Folate 7.54ug

2%

Vitamin B12 0.41ug

17%

Vitamin C 1.12mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mixed flake gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake gruel, milk, salt

Fat 23%

Carbohydrates 55%

Protein 22%

Component Breakdown for Mixed flake gruel, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(307.69kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.65g

4% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 125.03mg

13% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 20.19mg

7% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.30mg

20% of (600.00 mg)

Potassium 184.63mg

6% of (3,100.00 mg)

Selenium 3.51ug

6% of (55.00 ug)

Sodium 238.48mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.10ug

2% of (700.00 ug)

Vitamin D 1.02ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.60ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.27mg

9% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.12mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 122.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 379.49mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 504.08mg

Stearic acid 0.18g

Cholesterol 6.50mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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