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Nutrition Facts For Mixed flake gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed flake gruel, milk, salt Nutrition Facts
Serving Size: 1,085.00g
% Daily Value*
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Energy 184kcal (769 kj)
9%
Carbohydrates 24g
10%
Starch 12g
Sugars 12g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.05g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.34g
7%
Polyols 0g
Protein 10g
7%
Fat 4.49g
10%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 1.09g
Saturated fatty acids 2.77g
Sterols 14mg
Cholesterol 16mg
Water 228g
9%
Alcohol 0g
Salt 1,519mg **
Calcium 313mg
31%
Chromium 1.58ug
6%
Copper 0.11mg
12%
Fluoride 0.05mg
Iodine 71ug
47%
Iron 0.97mg
5%
Magnesium 50mg
18%
Manganese 0.63mg
35%
Molybdenum 0.02mg
39%
Phosphorus 296mg
49%
Potassium 462mg
15%
Selenium 9ug
16%
Sodium 596mg
Zinc 1.63mg
20%
Vitamin A (RAE) 33ug
5%
Vitamin D 2.54ug
17%
Vitamin E 0.16mg
1%
Vitamin K 1.49ug
2%
Vitamin B1 0.13mg
11%
Vitamin B2 0.49mg
44%
Vitamin B3 (Niacin) equivalents 3.19mg
23%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 1.03ug
43%
Vitamin C 2.80mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Mixed flake gruel, milk, salt

The ratio of macro elements (protein, fat, carbs) in Mixed flake gruel, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 184kcal
(769.23kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 24.12g
10% of (249.48 g)
Protein 9.88g
7% of (149.69 g)
Fat 4.49g
10% of (44.35 g)
Water 228.13g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,519.10mg
30% of maximum (5,000.00 mg)
Calcium 312.58mg
31% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.05mg
Iodine 70.80ug
47% of (150.00 ug)
Iron 0.97mg
5% of (18.00 mg)
Magnesium 50.47mg
18% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 295.75mg
49% of (600.00 mg)
Potassium 461.58mg
15% of (3,100.00 mg)
Selenium 8.77ug
16% of (55.00 ug)
Sodium 596.20mg
40% of maximum (1,500.00 mg)
Zinc 1.63mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.74ug
5% of (700.00 ug)
Vitamin D 2.54ug
17% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 1.49ug
2% of (90.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.49mg
44% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.19mg
23% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 18.85ug
5% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 2.80mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.68g
Sugars 12.45g
25% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.05g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.34g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.03g
Alpha-linolenic acid 30.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.31g
Linoleic acid 306.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.09g
Oleic acid 948.72mg
Saturated fatty acids 2.77g
12% of maximum (22.18 g)
Palmitic acid 1,260.19mg
Stearic acid 0.45g
Sterols 13.85mg
Cholesterol 16.25mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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