Mixed flake porridge, water, without salt, gluten-free Nutrition Label

Mixed flake porridge, water, without salt, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 10.33g
4%
Sugars 0.13g
Starch 10.19g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.64g
1%
Fat 0.70g
1%
Fatty acids, total polyunsaturated 0.27g
Fatty acids, total monounsaturated cis 0.25g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.00mg
Sterols 5.99mg
Iron 0.52mg
3%
Vitamin d 0.00ug
0%
Calcium 6.98mg
1%
Chromium 0.19ug
1%
Sodium 14.19mg
1%
Iodine 1.80ug
1%
Copper 0.06mg
0%
Salt 36.16mg
2%
Selenium 1.61ug
3%
Vitamin e 0.07mg
0%
Zinc 0.40mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.26ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.01mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.36mg
20%
Magnesium 14.67mg
5%
Potassium 42.71mg
2%
Fluoride 0.02mg
1%
Phosphorus 46.30mg
7%
Vitamin k 0.19ug
0%
Fibre, total 0.93g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents 0.58mg
4%
Molybdenum 0.00mg
0%
Folate 4.40ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed flake porridge, water, without salt, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt, gluten-free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown for Mixed flake porridge, water, without salt, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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