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Nutrition Facts For Mixed flake porridge, water, without salt, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mixed flake porridge, water, without salt, gluten-free Nutrition Label

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Mixed flake porridge, water, without salt, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 10.33g

4%

Starch 10.19g

Sugars 0.13g **

Sucrose 0.09g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.93g

3%

Polyols 0.00g

Protein 1.64g

1%

Fat 0.70g

2%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.12g

Sterols 5.99mg

Cholesterol 0.00mg

Water 67.36g

3%

Alcohol 0.00g

Salt 36.16mg **

Calcium 6.98mg

1%

Chromium 0.19ug

1%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 1.80ug

1%

Iron 0.52mg

3%

Magnesium 14.67mg

5%

Manganese 0.36mg

20%

Molybdenum 0.00mg

6%

Phosphorus 46.30mg

8%

Potassium 42.71mg

1%

Selenium 1.61ug

3%

Sodium 14.19mg

Zinc 0.40mg

5%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.19ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.58mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.40ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Fat free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Mixed flake porridge, water, without salt, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt, gluten-free

Fat 12%

Carbohydrates 76%

Protein 12%

Component Breakdown for Mixed flake porridge, water, without salt, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(236.81kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.33g

4% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.19ug

1% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.67mg

5% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 46.30mg

8% of (600.00 mg)

Potassium 42.71mg

1% of (3,100.00 mg)

Selenium 1.61ug

3% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.19ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.58mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.40ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 261.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.25g

Oleic acid 236.48mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 108.59mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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