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Nutrition Facts For Mixed flake porridge, water, without salt, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed flake porridge, water, without salt, gluten-free Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
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Energy 130kcal (545 kj)
7%
Carbohydrates 24g
10%
Starch 23g
Sugars 0.31g **
Added Sugars 0g
Sucrose 0.21g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 2.13g
6%
Polyols 0g
Protein 3.77g
3%
Fat 1.61g
4%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.28g
Sterols 14mg
Cholesterol 0mg
Water 155g
6%
Alcohol 0g
Salt 83mg **
Calcium 16mg
2%
Chromium 0.44ug
2%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 4.14ug
3%
Iron 1.21mg
7%
Magnesium 34mg
12%
Manganese 0.83mg
46%
Molybdenum 0.01mg
13%
Phosphorus 106mg
18%
Potassium 98mg
3%
Selenium 3.70ug
7%
Sodium 33mg
Zinc 0.91mg
11%
Vitamin A (RAE) 0.59ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.44ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Mixed flake porridge, water, without salt, gluten-free

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt, gluten-free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 130kcal
(544.66kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.75g
10% of (249.48 g)
Protein 3.77g
3% of (149.69 g)
Fat 1.61g
4% of (44.35 g)
Water 154.93g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 83.17mg
2% of maximum (5,000.00 mg)
Calcium 16.05mg
2% of (1,000.00 mg)
Chromium 0.44ug
2% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 4.14ug
3% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 33.75mg
12% of (280.00 mg)
Manganese 0.83mg
46% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 106.49mg
18% of (600.00 mg)
Potassium 98.23mg
3% of (3,100.00 mg)
Selenium 3.70ug
7% of (55.00 ug)
Sodium 32.64mg
2% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.59ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 0.44ug
0% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
9% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.12ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.44g
Sugars 0.31g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.13g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.02g
Alpha-linolenic acid 22.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.60g
Linoleic acid 600.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.56g
Oleic acid 543.91mg
Saturated fatty acids 0.28g
1% of maximum (22.18 g)
Palmitic acid 249.76mg
Stearic acid 0.03g
Sterols 13.78mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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