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Mixed flake porridge, water, without salt, gluten-free Calories and nutrition facts · Porridge

130 kcal per medium portion (230 g)

Carbs: 23.8 g
Fibre: 2.1 g
Sugars: 0.31 g
Protein: 3.8 g
Fat: 1.6 g

Where the calories come from

Protein 12% Carbs 76% Fat 12%

Mixed flake porridge, water, without salt, gluten-free has 130 kcal per medium portion (230 g), with 23.8 g carbs, 2.1 g fibre, 3.8 g protein and 1.6 g fat. 100 g has 57 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Fat free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know mixed flake porridge, water, without salt, gluten-free in Nutriely

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Nutrients in mixed flake porridge, water, without salt, gluten-free

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 130 kcal (545 kJ)

7% of daily
Carbohydrates, net 24g

9% of daily
Protein 3.77g

5% of daily
Fat 1.61g

2% of daily
Water 155g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.59µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.17mg

2% of daily
Vitamin K 0.44µg

1% of daily
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.32mg

10% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 83mg

2% of max
Calcium 16mg

2% of daily
Chromium 0.44µg

2% of daily
Copper 0.13mg

10% of daily
Fluoride 0.04mg
Iodine 4.14µg

3% of daily
Iron 1.21mg

8% of daily
Magnesium 34mg

11% of daily
Manganese 0.83mg

28% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 106mg

19% of daily
Potassium 98mg

3% of daily
Selenium 3.70µg

5% of daily
Sodium 33mg

2% of max
Zinc 0.91mg

10% of daily

Carbohydrates

Starch 23g
Sugars 0.31g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.21g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 2.13g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1160g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
4-grain flakes, gluten free

Type: Recipe

Cereals and cereal products -> Flour

160.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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