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Nutrition Facts For Mixed flake porridge, water, without salt, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mixed flake porridge, water, without salt, gluten-free Nutrition Label

Mixed flake porridge, water, without salt, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
3%
Carbohydrates 10g
4%
Starch 10g
Sugars 0.13g **
Sucrose 0.09g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.93g
3%
Polyols 0g
Protein 1.64g
2%
Fat 0.70g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.12g
Sterols 6mg
Cholesterol 0mg
Water 67g
4%
Alcohol 0g
Salt 36mg **
Calcium 7mg
1%
Chromium 0.19ug
1%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 1.80ug
1%
Iron 0.52mg
3%
Magnesium 15mg
5%
Manganese 0.36mg
20%
Molybdenum 0.00mg
6%
Phosphorus 46mg
8%
Potassium 43mg
1%
Selenium 1.61ug
3%
Sodium 14mg
Zinc 0.40mg
5%
Vitamin A (RAE) 0.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.19ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 4.40ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Mixed flake porridge, water, without salt, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt, gluten-free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown for Mixed flake porridge, water, without salt, gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 57kcal
(236.81kj)
3% of 1,677.84kcal
(7020.1kj)
Carbohydrates 10.33g
4% of (230.00 g)
Protein 1.64g
2% of (70.00 g)
Fat 0.70g
1% of (55.00 g)
Water 67.36g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 36.16mg
1% of maximum (5,000.00 mg)
Calcium 6.98mg
1% of (1,000.00 mg)
Chromium 0.19ug
1% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.80ug
1% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 14.67mg
5% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 46.30mg
8% of (600.00 mg)
Potassium 42.71mg
1% of (3,100.00 mg)
Selenium 1.61ug
3% of (55.00 ug)
Sodium 14.19mg
1% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.26ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.19ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.58mg
4% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 4.40ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.19g
Sugars 0.13g
1% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.93g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.01g
3% of (0.30 g)
Alpha-linolenic acid 9.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 261.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.25g
Oleic acid 236.48mg
Saturated fatty acids 0.12g
1% of maximum (18.64 g)
Palmitic acid 108.59mg
Stearic acid 0.01g
Sterols 5.99mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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