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Nutrition Facts For Oat porridge, oat flakes, water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, water, without salt Nutrition Label

Oat porridge, oat flakes, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (241 kj)
3%
Carbohydrates 9g
4%
Starch 9g
Sugars 0.18g **
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.51g
4%
Polyols 0g
Protein 2.05g
1%
Fat 1.09g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.19g
Sterols 6mg
Cholesterol 0mg
Water 67g
3%
Alcohol 0g
Salt 2.79mg **
Calcium 10mg
1%
Chromium 0.15ug
1%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 3.02ug
2%
Iron 0.71mg
4%
Magnesium 21mg
8%
Manganese 0.62mg
34%
Molybdenum 0.00mg
8%
Phosphorus 71mg
12%
Potassium 62mg
2%
Selenium 1.86ug
3%
Sodium 1.09mg
Zinc 0.54mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0.32ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.65mg
5%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Oat porridge, oat flakes, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, without salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat porridge, oat flakes, water, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(241.34kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.06g
4% of (249.48 g)
Protein 2.05g
1% of (149.69 g)
Fat 1.09g
2% of (44.35 g)
Water 67.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.79mg
0% of maximum (5,000.00 mg)
Calcium 9.92mg
1% of (1,000.00 mg)
Chromium 0.15ug
1% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.02ug
2% of (150.00 ug)
Iron 0.71mg
4% of (18.00 mg)
Magnesium 21.43mg
8% of (280.00 mg)
Manganese 0.62mg
34% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 71.10mg
12% of (600.00 mg)
Potassium 62.49mg
2% of (3,100.00 mg)
Selenium 1.86ug
3% of (55.00 ug)
Sodium 1.09mg
0% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.32ug
0% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.65mg
5% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.58ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.88g
Sugars 0.18g
0% of maximum (49.90 g)
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.51g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.01g
Alpha-linolenic acid 13.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.40g
Linoleic acid 395.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.41g
Oleic acid 397.67mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 167.35mg
Stearic acid 0.02g
Sterols 6.17mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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