Oat porridge, oat flakes, water, without salt Nutrition Label

Oat porridge, oat flakes, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (241 kj)
3%
Carbohydrates 9.06g
4%
Starch 8.88g
Sugars 0.18g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.51g
4%
Polyols 0.00g
Protein 2.05g
1%
Fat 1.09g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.19g
Sterols 6.17mg
Cholesterol 0.00mg
Water 67.18g
3%
Alcohol 0.00g
Salt 2.79mg
Calcium 9.92mg
1%
Chromium 0.15ug
1%
Copper 0.07mg
0%
Fluoride 0.02mg
Iodine 3.02ug
2%
Iron 0.71mg
4%
Magnesium 21.43mg
8%
Manganese 0.62mg
34%
Molybdenum 0.00mg
0%
Phosphorus 71.10mg
12%
Potassium 62.49mg
2%
Selenium 1.86ug
3%
Sodium 1.09mg
Zinc 0.54mg
7%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0.32ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.65mg
5%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 6.58ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat porridge, oat flakes, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, without salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat porridge, oat flakes, water, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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