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Nutrition Facts For Oat porridge, oat flakes, water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, water, without salt Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
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Energy 133kcal (555 kj)
5%
Carbohydrates, net 21g
7%
Starch 20g
Sugars 0.41g **
Added Sugars 0g
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.47g
10%
Polyols 0g
Protein 4.72g
4%
Fat 2.51g
3%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 0.44g
Sterols 14mg
Cholesterol 0mg
Water 155g
7%
Alcohol 0g
Salt 6mg **
Calcium 23mg
2%
Chromium 0.35ug
1%
Copper 0.16mg
17%
Fluoride 0.05mg
Iodine 7ug
5%
Iron 1.63mg
20%
Magnesium 49mg
14%
Manganese 1.42mg
62%
Molybdenum 0.01mg
17%
Phosphorus 164mg
27%
Potassium 144mg
4%
Selenium 4.27ug
8%
Sodium 2.51mg
Zinc 1.25mg
11%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 0.73ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.50mg
9%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Oat porridge, oat flakes, water, without salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, without salt

Fat 18%
Carbohydrates, net 67%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 133kcal
(555.08kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 20.83g
7% of (314.84 g)
Protein 4.72g
4% of (125.94 g)
Fat 2.51g
3% of (83.96 g)
Water 154.51g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.42mg
0% of maximum (5,000.00 mg)
Calcium 22.82mg
2% of (1,000.00 mg)
Chromium 0.35ug
1% of (35.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.05mg
Iodine 6.95ug
5% of (150.00 ug)
Iron 1.63mg
20% of (8.00 mg)
Magnesium 49.30mg
14% of (350.00 mg)
Manganese 1.42mg
62% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 163.53mg
27% of (600.00 mg)
Potassium 143.73mg
4% of (3,500.00 mg)
Selenium 4.27ug
8% of (55.00 ug)
Sodium 2.51mg
0% of maximum (1,500.00 mg)
Zinc 1.25mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 0.73ug
1% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
9% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 15.13ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.42g
Sugars 0.41g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.47g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.03g
Alpha-linolenic acid 31.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.91g
Linoleic acid 909.21mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 914.64mg
Saturated fatty acids 0.44g
2% of maximum (27.99 g)
Palmitic acid 384.91mg
Stearic acid 0.04g
Sterols 14.19mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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