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Nutrition Facts For Oat porridge, oat flakes, water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, water, without salt Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
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Energy 133kcal (555 kj)
7%
Carbohydrates 21g
8%
Starch 20g
Sugars 0.41g **
Added Sugars 0g
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.47g
10%
Polyols 0g
Protein 4.72g
3%
Fat 2.51g
6%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 0.44g
Sterols 14mg
Cholesterol 0mg
Water 155g
6%
Alcohol 0g
Salt 6mg **
Calcium 23mg
2%
Chromium 0.35ug
1%
Copper 0.16mg
17%
Fluoride 0.05mg
Iodine 7ug
5%
Iron 1.63mg
9%
Magnesium 49mg
18%
Manganese 1.42mg
79%
Molybdenum 0.01mg
17%
Phosphorus 164mg
27%
Potassium 144mg
5%
Selenium 4.27ug
8%
Sodium 2.51mg
Zinc 1.25mg
16%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 0.73ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.50mg
11%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Oat porridge, oat flakes, water, without salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, without salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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