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Nutrition Facts For Wheat porridge, low-fat milk, wheat flour, sugar, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Label

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Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (483 kj)

6%

Carbohydrates 14g

6%

Starch 9g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 4g

3%

Fat 4g

10%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 19mg

Cholesterol 7mg

Water 88g

4%

Alcohol 0g

Salt 407mg **

Calcium 120mg

12%

Chromium 1ug

3%

Copper 0mg

3%

Fluoride 0mg

Iodine 22ug

15%

Iron 0mg

1%

Magnesium 15mg

5%

Manganese 0mg

5%

Molybdenum 0mg

16%

Phosphorus 103mg

17%

Potassium 166mg

5%

Selenium 4ug

7%

Sodium 160mg

Zinc 1mg

6%

Vitamin A (RAE) 23ug

3%

Vitamin D 1ug

7%

Vitamin E 1mg

4%

Vitamin K 3ug

4%

Vitamin B1 0mg

4%

Vitamin B2 0mg

17%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0ug

16%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Added Vitamins

Wheat porridge, low-fat milk, wheat flour, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, low-fat milk, wheat flour, sugar, salt

Fat 34%

Carbohydrates 51%

Protein 16%

Component Breakdown for Wheat porridge, low-fat milk, wheat flour, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(482.50kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.35g

6% of (249.48 g)

3% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 120.23mg

12% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.56mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 103.20mg

17% of (600.00 mg)

Potassium 166.38mg

5% of (3,100.00 mg)

Selenium 3.95ug

7% of (55.00 ug)

Sodium 159.76mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.75ug

3% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 3.17ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.13mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.75ug

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.44g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Alpha-linolenic acid 203.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 617.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.63g

Oleic acid 1,526.82mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 719.45mg

Stearic acid 0.26g

Sterols 18.54mg

Cholesterol 7.39mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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