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Nutrition Facts For Wheat porridge, low-fat milk, wheat flour, sugar, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Facts
Serving Size: 1,166.00g
% Daily Value*
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Energy 265kcal (1,110 kj)
13%
Carbohydrates, net 33g
14%
Starch 21g
Sugars 12g **
Added Sugars 0.59g
Sucrose 0.73g
Maltose 0.25g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 1.02g
3%
Polyols 0g
Protein 10g
7%
Fat 10g
22%
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 3.75g
Saturated fatty acids 3.56g
Sterols 43mg
Cholesterol 17mg
Water 203g
8%
Alcohol 0g
Salt 936mg **
Calcium 277mg
28%
Chromium 1.66ug
7%
Copper 0.07mg
8%
Fluoride 0.04mg
Iodine 51ug
34%
Iron 0.39mg
2%
Magnesium 33mg
12%
Manganese 0.20mg
11%
Molybdenum 0.01mg
36%
Phosphorus 237mg
40%
Potassium 383mg
12%
Selenium 9ug
17%
Sodium 367mg
Zinc 1.16mg
14%
Vitamin A (RAE) 52ug
7%
Vitamin D 2.55ug
17%
Vitamin E 1.24mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.10mg
9%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 2.60mg
19%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.90ug
37%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Wheat porridge, low-fat milk, wheat flour, sugar, salt

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, low-fat milk, wheat flour, sugar, salt

Fat 34%
Carbohydrates, net 51%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 265kcal
(1,109.75kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.01g
14% of (231.98 g)
Protein 10.12g
7% of (149.69 g)
Fat 9.80g
22% of (44.35 g)
Water 203.09g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 936.24mg
19% of maximum (5,000.00 mg)
Calcium 276.53mg
28% of (1,000.00 mg)
Chromium 1.66ug
7% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.04mg
Iodine 50.90ug
34% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 33.49mg
12% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 237.36mg
40% of (600.00 mg)
Potassium 382.67mg
12% of (3,100.00 mg)
Selenium 9.09ug
17% of (55.00 ug)
Sodium 367.45mg
24% of maximum (1,500.00 mg)
Zinc 1.16mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.33ug
7% of (700.00 ug)
Vitamin D 2.55ug
17% of (15.00 ug)
Vitamin E 1.24mg
8% of (15.00 mg)
Vitamin K 7.30ug
8% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.60mg
19% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 13.23ug
3% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.46mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.21g
Sugars 11.80g
24% of maximum (49.90 g)
Added Sugars 0.59g
2% of maximum (25.00 g)
Sucrose 0.73g
Maltose 0.25g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.02g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.92g
Omega-3 0.47g
Alpha-linolenic acid 469.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.42g
Linoleic acid 1,420.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.75g
Oleic acid 3,511.69mg
Saturated fatty acids 3.56g
16% of maximum (22.18 g)
Palmitic acid 1,654.73mg
Stearic acid 0.60g
Sterols 42.64mg
Cholesterol 17.00mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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