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Nutrition Facts For Wheat porridge, low-fat milk, wheat flour, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wheat porridge, low-fat milk, wheat flour, sugar, salt Energy Breakdown Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Label Component Breakdown Wheat porridge, low-fat milk, wheat flour, sugar, salt
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Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Label

Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (483 kj)
24%
Carbohydrates 14.35g
6%
Sugars 5.13g
Starch 9.22g
Sucrose 0.32g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.40g
4%
Fat 4.26g
8%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.63g
Saturated fatty acids 1.55g
Cholesterol 7.39mg
Sterols 18.54mg
Iron 0.17mg
1%
Vitamin d 1.11ug
7%
Calcium 120.23mg
12%
Chromium 0.72ug
3%
Sodium 159.76mg
11%
Iodine 22.13ug
15%
Copper 0.03mg
0%
Salt 407.06mg
18%
Selenium 3.95ug
7%
Vitamin e 0.54mg
4%
Zinc 0.50mg
6%
Vitamin c 1.07mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 22.75ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.19mg
17%
Vitamin b6 0.06mg
5%
Manganese 0.09mg
5%
Magnesium 14.56mg
5%
Potassium 166.38mg
7%
Fluoride 0.02mg
1%
Phosphorus 103.20mg
15%
Vitamin k 3.17ug
4%
Fibre, total 0.44g
0%
Fibre, dietary 0.44g
2%
Niacin equivalents 1.13mg
8%
Molybdenum 0.01mg
0%
Folate 5.75ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat porridge, low-fat milk, wheat flour, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, low-fat milk, wheat flour, sugar, salt

Fat 34%
Carbohydrates 51%
Protein 16%

Component Breakdown for Wheat porridge, low-fat milk, wheat flour, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 115kcal
(482.50kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 14.35g
6% of (250.00 g)
Sugars 5.13g
Starch 9.22g
Sucrose 0.32g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.40g
4% of (125.00 g)
Fat 4.26g
8% of (55.56 g)
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.63g
Saturated fatty acids 1.55g
Cholesterol 7.39mg
Sterols 18.54mg
Alcohol 0.00g
0% of (10 g)
Water 88.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.17mg
1% of (18 mg)
Calcium 120.23mg
12% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 159.76mg
11% of (1500 mg)
Iodine 22.13ug
15% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 407.06mg
18% of (2300 mg)
Selenium 3.95ug
7% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 14.56mg
5% of (310 mg)
Potassium 166.38mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 103.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.11ug
7% of (15 ug)
Vitamin e 0.54mg
4% of (15 mg)
Vitamin c 1.07mg
1% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 22.75ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 3.17ug
4% of (90 ug)
Niacin equivalents 1.13mg
8% of (14 mg)
Folate 5.75ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.44g
0% of (400 g)
Fibre, dietary 0.44g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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