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Nutrition Facts For Wheat porridge, low-fat milk, wheat flour, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat porridge, low-fat milk, wheat flour, sugar, salt Energy Breakdown Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Label Component Breakdown Wheat porridge, low-fat milk, wheat flour, sugar, salt

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Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (483 kj)

6%

Carbohydrates 14.35g

6%

Starch 9.22g

Sugars 5.13g

Sucrose 0.32g

Maltose 0.11g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.44g

1%

Polyols 0.00g

Protein 4.40g

3%

Fat 4.26g

10%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 1.63g

Saturated fatty acids 1.55g

Sterols 18.54mg

Cholesterol 7.39mg

Water 88.30g

4%

Alcohol 0.00g

Salt 407.06mg

Calcium 120.23mg

12%

Chromium 0.72ug

3%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 22.13ug

15%

Iron 0.17mg

1%

Magnesium 14.56mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 103.20mg

17%

Potassium 166.38mg

5%

Selenium 3.95ug

7%

Sodium 159.76mg

Zinc 0.50mg

6%

Vitamin A (RAE) 22.75ug

3%

Vitamin D 1.11ug

7%

Vitamin E 0.54mg

4%

Vitamin K 3.17ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.13mg

8%

Vitamin B6 0.06mg

5%

Folate 5.75ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat porridge, low-fat milk, wheat flour, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, low-fat milk, wheat flour, sugar, salt

Fat 34%

Carbohydrates 51%

Protein 16%

Component Breakdown for Wheat porridge, low-fat milk, wheat flour, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(482.50kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.35g

6% of (249.48 g)

3% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 120.23mg

12% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.56mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.20mg

17% of (600.00 mg)

Potassium 166.38mg

5% of (3,100.00 mg)

Selenium 3.95ug

7% of (55.00 ug)

Sodium 159.76mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.75ug

3% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 3.17ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.13mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.44g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 203.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.62g

Linoleic acid 617.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.63g

Oleic acid 1,526.82mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 719.45mg

Stearic acid 0.26g

Sterols 18.54mg

Cholesterol 7.39mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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