Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Label

Wheat porridge, low-fat milk, wheat flour, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (483 kj)
24%
Carbohydrates 14.35g
6%
Sugars 5.13g
Starch 9.22g
Sucrose 0.32g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.40g
4%
Fat 4.26g
8%
Fatty acids, total polyunsaturated 0.84g
Fatty acids, total monounsaturated cis 1.63g
Fatty acids, total saturated 1.55g
Cholesterol (gc) 7.39mg
Sterols 18.54mg
Iron 0.17mg
1%
Vitamin d 1.11ug
7%
Calcium 120.23mg
12%
Chromium 0.72ug
3%
Sodium 159.76mg
11%
Iodine 22.13ug
15%
Copper 0.03mg
0%
Salt 407.06mg
18%
Selenium 3.95ug
7%
Vitamin e alphatocopherol 0.54mg
4%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 22.75ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.09mg
5%
Magnesium 14.56mg
5%
Potassium 166.38mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 103.20mg
15%
Vitamin k 3.17ug
4%
Fibre, total 0.44g
0%
Fibre, dietary 0.44g
2%
Niacin equivalents, total 1.13mg
8%
Molybdenum 0.01mg
0%
Folate 5.75ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat porridge, low-fat milk, wheat flour, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, low-fat milk, wheat flour, sugar, salt

Fat 34%
Carbohydrates 51%
Protein 16%

Component Breakdown for Wheat porridge, low-fat milk, wheat flour, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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