Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat porridge, oat flakes, low-fat milk and water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
Loading...
Energy 188kcal (788 kj)
9%
Carbohydrates 27g
11%
Starch 21g
Sugars 6g **
Added Sugars 0g
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.59g
10%
Polyols 0g
Protein 8g
6%
Fat 4.28g
10%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 1.39g
Saturated fatty acids 1.63g
Sterols 15mg
Cholesterol 7mg
Water 191g
8%
Alcohol 0g
Salt 121mg **
Calcium 155mg
15%
Chromium 0.92ug
4%
Copper 0.17mg
19%
Fluoride 0.05mg
Iodine 23ug
15%
Iron 1.74mg
10%
Magnesium 63mg
23%
Manganese 1.48mg
82%
Molybdenum 0.01mg
32%
Phosphorus 270mg
45%
Potassium 317mg
10%
Selenium 7ug
14%
Sodium 47mg
Zinc 1.75mg
22%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.12ug
7%
Vitamin E 0.34mg
2%
Vitamin K 1.12ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.49mg
18%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.46ug
19%
Vitamin C 1.24mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, low-fat milk and water, without salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk and water, without salt

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 188kcal
(788.00kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.92g
11% of (249.48 g)
Protein 8.26g
6% of (149.69 g)
Fat 4.28g
10% of (44.35 g)
Water 190.53g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 120.98mg
2% of maximum (5,000.00 mg)
Calcium 154.88mg
15% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.05mg
Iodine 22.66ug
15% of (150.00 ug)
Iron 1.74mg
10% of (18.00 mg)
Magnesium 63.32mg
23% of (280.00 mg)
Manganese 1.48mg
82% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 270.02mg
45% of (600.00 mg)
Potassium 316.94mg
10% of (3,100.00 mg)
Selenium 7.45ug
14% of (55.00 ug)
Sodium 47.47mg
3% of maximum (1,500.00 mg)
Zinc 1.75mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.46ug
2% of (700.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 1.12ug
1% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.49mg
18% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 20.40ug
5% of (400.00 ug)
Vitamin B12 0.46ug
19% of (2.40 ug)
Vitamin C 1.24mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.11g
Sugars 5.81g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.59g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.04g
Alpha-linolenic acid 38.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.96g
Linoleic acid 964.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.39g
Oleic acid 1,291.32mg
Saturated fatty acids 1.63g
7% of maximum (22.18 g)
Palmitic acid 913.81mg
Stearic acid 0.23g
Sterols 14.67mg
Cholesterol 7.18mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more