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Nutrition Facts For Oat porridge, oat flakes, low-fat milk and water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Label

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Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

4%

Carbohydrates 11.71g

5%

Starch 9.18g

Sugars 2.53g **

Sucrose 0.16g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.56g

4%

Polyols 0.00g

Protein 3.59g

2%

Fat 1.86g

4%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.60g

Saturated fatty acids 0.71g

Sterols 6.38mg

Cholesterol 3.12mg

Water 82.84g

3%

Alcohol 0.00g

Salt 52.60mg **

Calcium 67.34mg

7%

Chromium 0.40ug

2%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 9.85ug

7%

Iron 0.76mg

4%

Magnesium 27.53mg

10%

Manganese 0.65mg

36%

Molybdenum 0.01mg

14%

Phosphorus 117.40mg

20%

Potassium 137.80mg

4%

Selenium 3.24ug

6%

Sodium 20.64mg

Zinc 0.76mg

10%

Vitamin A (RAE) 6.29ug

1%

Vitamin D 0.49ug

3%

Vitamin E 0.15mg

1%

Vitamin K 0.49ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.08mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 8.87ug

2%

Vitamin B12 0.20ug

8%

Vitamin C 0.54mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

No added salt

Soy free

Unsweetened

Added Vitamins

Oat porridge, oat flakes, low-fat milk and water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk and water, without salt

Fat 22%

Carbohydrates 60%

Protein 18%

Component Breakdown for Oat porridge, oat flakes, low-fat milk and water, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(342.61kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.71g

5% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 67.34mg

7% of (1,000.00 mg)

Chromium 0.40ug

2% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.53mg

10% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 117.40mg

20% of (600.00 mg)

Potassium 137.80mg

4% of (3,100.00 mg)

Selenium 3.24ug

6% of (55.00 ug)

1% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.29ug

1% of (700.00 ug)

Vitamin D 0.49ug

3% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.49ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.08mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 8.87ug

2% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.54mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.56g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 419.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.60g

Oleic acid 561.45mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 397.31mg

Stearic acid 0.10g

Cholesterol 3.12mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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