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Nutrition Facts For Oat porridge, oat flakes, low-fat milk and water, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat porridge, oat flakes, low-fat milk and water, without salt Energy Breakdown Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Label Component Breakdown Oat porridge, oat flakes, low-fat milk and water, without salt
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Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Label

Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
17%
Carbohydrates 11.71g
5%
Sugars 2.53g
Starch 9.18g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.59g
3%
Fat 1.86g
3%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.71g
Cholesterol 3.12mg
Sterols 6.38mg
Iron 0.76mg
4%
Vitamin d 0.49ug
3%
Calcium 67.34mg
7%
Chromium 0.40ug
2%
Sodium 20.64mg
1%
Iodine 9.85ug
7%
Copper 0.07mg
0%
Salt 52.60mg
2%
Selenium 3.24ug
6%
Vitamin e 0.15mg
1%
Zinc 0.76mg
10%
Vitamin c 0.54mg
1%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 6.29ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.10mg
9%
Vitamin b6 0.04mg
3%
Manganese 0.65mg
36%
Magnesium 27.53mg
9%
Potassium 137.80mg
6%
Fluoride 0.02mg
1%
Phosphorus 117.40mg
17%
Vitamin k 0.49ug
1%
Fibre, total 1.56g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents 1.08mg
8%
Molybdenum 0.01mg
0%
Folate 8.87ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat porridge, oat flakes, low-fat milk and water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk and water, without salt

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown for Oat porridge, oat flakes, low-fat milk and water, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 82kcal
(342.61kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 11.71g
5% of (250.00 g)
Sugars 2.53g
Starch 9.18g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.59g
3% of (125.00 g)
Fat 1.86g
3% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.71g
Cholesterol 3.12mg
Sterols 6.38mg
Alcohol 0.00g
0% of (10 g)
Water 82.84g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 67.34mg
7% of (1000 mg)
Chromium 0.40ug
2% of (25 ug)
Sodium 20.64mg
1% of (1500 mg)
Iodine 9.85ug
7% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 52.60mg
2% of (2300 mg)
Selenium 3.24ug
6% of (55 ug)
Zinc 0.76mg
10% of (8 mg)
Manganese 0.65mg
36% of (1.8 mg)
Magnesium 27.53mg
9% of (310 mg)
Potassium 137.80mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 117.40mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.49ug
3% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 0.54mg
1% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 6.29ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.49ug
1% of (90 ug)
Niacin equivalents 1.08mg
8% of (14 mg)
Folate 8.87ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.56g
0% of (400 g)
Fibre, dietary 0.89g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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