Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Label

Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
17%
Carbohydrates 11.71g
5%
Sugars 2.53g
Starch 9.18g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.59g
3%
Fat 1.86g
3%
Fatty acids, total polyunsaturated 0.44g
Fatty acids, total monounsaturated cis 0.60g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 3.12mg
Sterols 6.38mg
Iron 0.76mg
4%
Vitamin d 0.49ug
3%
Calcium 67.34mg
7%
Chromium 0.40ug
2%
Sodium 20.64mg
1%
Iodine 9.85ug
7%
Copper 0.07mg
0%
Salt 52.60mg
2%
Selenium 3.24ug
6%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.76mg
10%
Vitamin c (ascorbic acid) 0.54mg
1%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 6.29ug
1%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.65mg
36%
Magnesium 27.53mg
9%
Potassium 137.80mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 117.40mg
17%
Vitamin k 0.49ug
1%
Fibre, total 1.56g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents, total 1.08mg
8%
Molybdenum 0.01mg
0%
Folate 8.87ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat porridge, oat flakes, low-fat milk and water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk and water, without salt

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown for Oat porridge, oat flakes, low-fat milk and water, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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