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Nutrition Facts For Oat porridge, oat flakes, low-fat milk and water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Label

Oat porridge, oat flakes, low-fat milk and water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
5%
Carbohydrates 12g
5%
Starch 9g
Sugars 2.53g **
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.56g
4%
Polyols 0g
Protein 3.59g
5%
Fat 1.86g
3%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.71g
Sterols 6mg
Cholesterol 3.12mg
Water 83g
4%
Alcohol 0g
Salt 53mg **
Calcium 67mg
7%
Chromium 0.40ug
2%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.76mg
4%
Magnesium 28mg
10%
Manganese 0.65mg
36%
Molybdenum 0.01mg
14%
Phosphorus 117mg
20%
Potassium 138mg
4%
Selenium 3.24ug
6%
Sodium 21mg
Zinc 0.76mg
10%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.49ug
3%
Vitamin E 0.15mg
1%
Vitamin K 0.49ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.08mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.20ug
8%
Vitamin C 0.54mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, low-fat milk and water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk and water, without salt

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown for Oat porridge, oat flakes, low-fat milk and water, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(342.61kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 11.71g
5% of (230.00 g)
Protein 3.59g
5% of (70.00 g)
Fat 1.86g
3% of (55.00 g)
Water 82.84g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 52.60mg
1% of maximum (5,000.00 mg)
Calcium 67.34mg
7% of (1,000.00 mg)
Chromium 0.40ug
2% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.85ug
7% of (150.00 ug)
Iron 0.76mg
4% of (18.00 mg)
Magnesium 27.53mg
10% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 117.40mg
20% of (600.00 mg)
Potassium 137.80mg
4% of (3,100.00 mg)
Selenium 3.24ug
6% of (55.00 ug)
Sodium 20.64mg
1% of maximum (1,500.00 mg)
Zinc 0.76mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.29ug
1% of (700.00 ug)
Vitamin D 0.49ug
3% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 0.49ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.08mg
8% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 8.87ug
2% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 0.54mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.18g
Sugars 2.53g
10% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.02g
6% of (0.30 g)
Alpha-linolenic acid 16.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 419.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.60g
Oleic acid 561.45mg
Saturated fatty acids 0.71g
4% of maximum (18.64 g)
Palmitic acid 397.31mg
Stearic acid 0.10g
Sterols 6.38mg
Cholesterol 3.12mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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