Rye gruel, rye flour, juice, salt Nutrition Label

Rye gruel, rye flour, juice, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (382 kj)
19%
Carbohydrates 20.41g
8%
Sugars 17.97g
Starch 2.44g
Sucrose 15.14g
Maltose 0.02g
Fructose 1.50g
Galactose 0.00g
Glucose 1.31g
Protein 0.76g
1%
Fat 0.31g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 6.24mg
Iron 0.34mg
2%
Vitamin d 0.00ug
0%
Calcium 14.41mg
1%
Chromium 0.10ug
0%
Sodium 124.11mg
8%
Iodine 8.17ug
5%
Copper 0.02mg
0%
Salt 316.23mg
14%
Selenium 0.36ug
1%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.12mg
2%
Vitamin c (ascorbic acid) 0.48mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.83ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.46mg
35%
Manganese 0.09mg
5%
Magnesium 7.76mg
3%
Potassium 79.68mg
3%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 23.20mg
3%
Vitamin k 4.06ug
5%
Fibre, total 0.59g
0%
Fibre, dietary 0.58g
2%
Niacin equivalents, total 0.14mg
1%
Molybdenum 0.00mg
0%
Folate 2.43ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.98g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye gruel, rye flour, juice, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, juice, salt

Fat 3%
Carbohydrates 93%
Protein 3%

Component Breakdown for Rye gruel, rye flour, juice, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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