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Nutrition Facts For Rye gruel, rye flour, juice, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye gruel, rye flour, juice, salt Energy Breakdown Rye gruel, rye flour, juice, salt Nutrition Label Component Breakdown Rye gruel, rye flour, juice, salt
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Rye gruel, rye flour, juice, salt Nutrition Label

Rye gruel, rye flour, juice, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (382 kj)
19%
Carbohydrates 20.41g
8%
Sugars 17.97g
Starch 2.44g
Sucrose 15.14g
Maltose 0.02g
Fructose 1.50g
Galactose 0.00g
Glucose 1.31g
Protein 0.76g
1%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 6.24mg
Iron 0.34mg
2%
Vitamin d 0.00ug
0%
Calcium 14.41mg
1%
Chromium 0.10ug
0%
Sodium 124.11mg
8%
Iodine 8.17ug
5%
Copper 0.02mg
0%
Salt 316.23mg
14%
Selenium 0.36ug
1%
Vitamin e 0.04mg
0%
Zinc 0.12mg
2%
Vitamin c 0.48mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.83ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.46mg
35%
Manganese 0.09mg
5%
Magnesium 7.76mg
3%
Potassium 79.68mg
3%
Fluoride 0.01mg
0%
Phosphorus 23.20mg
3%
Vitamin k 4.06ug
5%
Fibre, total 0.59g
0%
Fibre, dietary 0.58g
2%
Niacin equivalents 0.14mg
1%
Molybdenum 0.00mg
0%
Folate 2.43ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.98g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye gruel, rye flour, juice, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, juice, salt

Fat 3%
Carbohydrates 93%
Protein 3%

Component Breakdown for Rye gruel, rye flour, juice, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 91kcal
(381.53kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 20.41g
8% of (250.00 g)
Sugars 17.97g
Starch 2.44g
Sucrose 15.14g
Maltose 0.02g
Fructose 1.50g
Galactose 0.00g
Glucose 1.31g
Protein 0.76g
1% of (125.00 g)
Fat 0.31g
1% of (55.56 g)
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 6.24mg
Alcohol 0.00g
0% of (10 g)
Water 64.98g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.34mg
2% of (18 mg)
Calcium 14.41mg
1% of (1000 mg)
Chromium 0.10ug
0% of (25 ug)
Sodium 124.11mg
8% of (1500 mg)
Iodine 8.17ug
5% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 316.23mg
14% of (2300 mg)
Selenium 0.36ug
1% of (55 ug)
Zinc 0.12mg
2% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 7.76mg
3% of (310 mg)
Potassium 79.68mg
3% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 23.20mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 0.48mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.83ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.46mg
35% of (1.3 mg)
Vitamin k 4.06ug
5% of (90 ug)
Niacin equivalents 0.14mg
1% of (14 mg)
Folate 2.43ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.59g
0% of (400 g)
Fibre, dietary 0.58g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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