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Nutrition Facts For Rye gruel, rye flour, juice, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye gruel, rye flour, juice, salt Nutrition Facts
Serving Size: 1,043.00g
% Daily Value*
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Energy 228kcal (954 kj)
11%
Carbohydrates, net 51g
22%
Starch 6g
Sugars 45g **
Added Sugars 0g
Sucrose 38g
Maltose 0.05g
Fructose 3.74g
Galactose 0g
Glucose 3.28g
Fibre, total 1.48g
4%
Polyols 0g
Protein 1.90g
1%
Fat 0.76g
2%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.19g
Sterols 16mg
Cholesterol 0mg
Water 162g
7%
Alcohol 0g
Salt 791mg **
Calcium 36mg
4%
Chromium 0.25ug
1%
Copper 0.04mg
5%
Fluoride 0.03mg
Iodine 20ug
14%
Iron 0.85mg
5%
Magnesium 19mg
7%
Manganese 0.21mg
12%
Molybdenum 0.00mg
3%
Phosphorus 58mg
10%
Potassium 199mg
6%
Selenium 0.90ug
2%
Sodium 310mg
Zinc 0.31mg
4%
Vitamin A (RAE) 2.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 10ug
11%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.36mg
3%
Vitamin B6 1.15mg
88%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.20mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Rye gruel, rye flour, juice, salt

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, juice, salt

Fat 3%
Carbohydrates, net 93%
Protein 3%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 228kcal
(953.83kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 51.02g
22% of (231.98 g)
Protein 1.90g
1% of (149.69 g)
Fat 0.76g
2% of (44.35 g)
Water 162.45g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 790.58mg
16% of maximum (5,000.00 mg)
Calcium 36.03mg
4% of (1,000.00 mg)
Chromium 0.25ug
1% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 20.43ug
14% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 19.41mg
7% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 58.00mg
10% of (600.00 mg)
Potassium 199.20mg
6% of (3,100.00 mg)
Selenium 0.90ug
2% of (55.00 ug)
Sodium 310.28mg
21% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 10.14ug
11% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.36mg
3% of (14.00 mg)
Vitamin B6 1.15mg
88% of (1.30 mg)
Vitamin B9 (Folate) 6.08ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.20mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.10g
Sugars 44.93g
90% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 37.86g
Maltose 0.05g
Fructose 3.74g
Galactose 0.00g
Glucose 3.28g
Fibre, total 1.48g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.47g
Omega-3 0.01g
Alpha-linolenic acid 12.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 82.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 24.87mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 22.42mg
Stearic acid 0.00g
Sterols 15.60mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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