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Nutrition Facts For Rye gruel, rye flour, juice, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye gruel, rye flour, juice, salt Nutrition Label

Rye gruel, rye flour, juice, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (382 kj)
5%
Carbohydrates 20.41g
8%
Starch 2.44g
Sugars 17.97g **
Sucrose 15.14g
Maltose 0.02g
Fructose 1.50g
Galactose 0.00g
Glucose 1.31g
Fibre, total 0.59g
2%
Polyols 0.00g
Protein 0.76g
1%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.08g
Sterols 6.24mg
Cholesterol 0.00mg
Water 64.98g
3%
Alcohol 0.00g
Salt 316.23mg **
Calcium 14.41mg
1%
Chromium 0.10ug
0%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 8.17ug
5%
Iron 0.34mg
2%
Magnesium 7.76mg
3%
Manganese 0.09mg
5%
Molybdenum 0.00mg
1%
Phosphorus 23.20mg
4%
Potassium 79.68mg
3%
Selenium 0.36ug
1%
Sodium 124.11mg
Zinc 0.12mg
2%
Vitamin A (RAE) 0.83ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.04mg
0%
Vitamin K 4.06ug
5%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.14mg
1%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 2.43ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.48mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Rye gruel, rye flour, juice, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, juice, salt

Fat 3%
Carbohydrates 93%
Protein 3%

Component Breakdown for Rye gruel, rye flour, juice, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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