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Nutrition Facts For Rye gruel, rye flour, juice, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye gruel, rye flour, juice, salt Energy Breakdown Rye gruel, rye flour, juice, salt Nutrition Label Component Breakdown Rye gruel, rye flour, juice, salt

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Rye gruel, rye flour, juice, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (382 kj)

5%

Carbohydrates 20.41g

8%

Starch 2.44g

Sugars 17.97g

Sucrose 15.14g

Maltose 0.02g

Fructose 1.50g

Galactose 0.00g

Glucose 1.31g

Fibre, total 0.59g

2%

Polyols 0.00g

Protein 0.76g

1%

Fat 0.31g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.08g

Sterols 6.24mg

Cholesterol 0.00mg

Water 64.98g

3%

Alcohol 0.00g

Salt 316.23mg

Calcium 14.41mg

1%

Chromium 0.10ug

0%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 8.17ug

5%

Iron 0.34mg

2%

Magnesium 7.76mg

3%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 23.20mg

4%

Potassium 79.68mg

3%

Selenium 0.36ug

1%

Sodium 124.11mg

Zinc 0.12mg

2%

Vitamin A (RAE) 0.83ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 4.06ug

5%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.14mg

1%

Vitamin B6 0.46mg

35%

Folate 2.43ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye gruel, rye flour, juice, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flour, juice, salt

Fat 3%

Carbohydrates 93%

Protein 3%

Component Breakdown for Rye gruel, rye flour, juice, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(381.53kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.41g

8% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 14.41mg

1% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.76mg

3% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 23.20mg

4% of (600.00 mg)

Potassium 79.68mg

3% of (3,100.00 mg)

Selenium 0.36ug

1% of (55.00 ug)

Sodium 124.11mg

8% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.83ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 4.06ug

5% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.14mg

1% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.59g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 9.95mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 8.97mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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