Rice gruel, rice flakes, milk, salt Nutrition Label

Rice gruel, rice flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (253 kj)
13%
Carbohydrates 7.68g
3%
Sugars 5.15g
Starch 2.53g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.46g
3%
Fat 1.65g
3%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 1.13g
Cholesterol (gc) 6.84mg
Sterols 1.79mg
Iron 0.10mg
1%
Vitamin d 1.07ug
7%
Calcium 129.34mg
13%
Chromium 0.63ug
3%
Sodium 250.99mg
17%
Iodine 28.29ug
19%
Copper 0.02mg
0%
Salt 639.54mg
28%
Selenium 3.43ug
6%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 1.18mg
2%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 13.78ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.03mg
4%
Potassium 164.80mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 100.20mg
14%
Vitamin k 0.36ug
0%
Fibre, total 0.03g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents, total 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 4.69ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.54g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice gruel, rice flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice flakes, milk, salt

Fat 25%
Carbohydrates 52%
Protein 23%

Component Breakdown for Rice gruel, rice flakes, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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