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Nutrition Facts For Rice gruel, rice flakes, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice gruel, rice flakes, milk, salt Energy Breakdown Rice gruel, rice flakes, milk, salt Nutrition Label Component Breakdown Rice gruel, rice flakes, milk, salt

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Rice gruel, rice flakes, milk, salt Nutrition Label

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Rice gruel, rice flakes, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (253 kj)

3%

Carbohydrates 7.68g

3%

Starch 2.53g

Sugars 5.15g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.03g

0%

Polyols 0.00g

Protein 3.46g

2%

Fat 1.65g

4%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 1.13g

Sterols 1.79mg

Cholesterol 6.84mg

Water 95.54g

4%

Alcohol 0.00g

Salt 639.54mg

Calcium 129.34mg

13%

Chromium 0.63ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 28.29ug

19%

Iron 0.10mg

1%

Magnesium 13.03mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 100.20mg

17%

Potassium 164.80mg

5%

Selenium 3.43ug

6%

Sodium 250.99mg

Zinc 0.48mg

6%

Vitamin A (RAE) 13.78ug

2%

Vitamin D 1.07ug

7%

Vitamin E 0.03mg

0%

Vitamin K 0.36ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.20mg

18%

Niacin equivalents 0.99mg

7%

Vitamin B6 0.06mg

5%

Folate 4.69ug

1%

Vitamin B12 0.43ug

18%

Vitamin C 1.18mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice gruel, rice flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice flakes, milk, salt

Fat 25%

Carbohydrates 52%

Protein 23%

Component Breakdown for Rice gruel, rice flakes, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(253.38kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.68g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 129.34mg

13% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.03mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.20mg

17% of (600.00 mg)

Potassium 164.80mg

5% of (3,100.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

Sodium 250.99mg

17% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.78ug

2% of (700.00 ug)

Vitamin D 1.07ug

7% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 1.18mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.03g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 38.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 342.14mg

Saturated fatty acids 1.13g

5% of maximum (22.18 g)

Palmitic acid 501.28mg

Stearic acid 0.19g

Cholesterol 6.84mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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