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Nutrition Facts For Rice gruel, rice flakes, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice gruel, rice flakes, milk, salt Nutrition Label

Rice gruel, rice flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (253 kj)
3%
Carbohydrates 7.68g
3%
Starch 2.53g
Sugars 5.15g **
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.03g
0%
Polyols 0.00g
Protein 3.46g
2%
Fat 1.65g
4%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 1.13g
Sterols 1.79mg
Cholesterol 6.84mg
Water 95.54g
4%
Alcohol 0.00g
Salt 639.54mg **
Calcium 129.34mg
13%
Chromium 0.63ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 28.29ug
19%
Iron 0.10mg
1%
Magnesium 13.03mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 100.20mg
17%
Potassium 164.80mg
5%
Selenium 3.43ug
6%
Sodium 250.99mg
Zinc 0.48mg
6%
Vitamin A (RAE) 13.78ug
2%
Vitamin D 1.07ug
7%
Vitamin E 0.03mg
0%
Vitamin K 0.36ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 0.99mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 4.69ug
1%
Vitamin B12 0.43ug
18%
Vitamin C 1.18mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Added Vitamins

Rice gruel, rice flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice flakes, milk, salt

Fat 25%
Carbohydrates 52%
Protein 23%

Component Breakdown for Rice gruel, rice flakes, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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