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Nutrition Facts For Rice gruel, rice flakes, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice gruel, rice flakes, milk, salt Nutrition Facts
Serving Size: 1,035.00g
% Daily Value*
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Energy 151kcal (633 kj)
8%
Carbohydrates, net 19g
8%
Starch 6g
Sugars 13g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.08g
0%
Polyols 0g
Protein 9g
6%
Fat 4.12g
9%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 2.83g
Sterols 4.48mg
Cholesterol 17mg
Water 239g
10%
Alcohol 0g
Salt 1,599mg **
Calcium 323mg
32%
Chromium 1.58ug
6%
Copper 0.05mg
5%
Fluoride 0.04mg
Iodine 71ug
47%
Iron 0.24mg
1%
Magnesium 33mg
12%
Manganese 0.10mg
6%
Molybdenum 0.02mg
38%
Phosphorus 251mg
42%
Potassium 412mg
13%
Selenium 9ug
16%
Sodium 627mg
Zinc 1.20mg
15%
Vitamin A (RAE) 34ug
5%
Vitamin A (Retinol) 33ug
Vitamin D 2.68ug
18%
Vitamin E 0.08mg
1%
Vitamin K 0.89ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.50mg
45%
Vitamin B3 (Niacin) equivalents 2.47mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1.08ug
45%
Vitamin C 2.95mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Rice gruel, rice flakes, milk, salt

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice flakes, milk, salt

Fat 25%
Carbohydrates, net 52%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 151kcal
(633.45kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 19.20g
8% of (231.98 g)
Protein 8.65g
6% of (149.69 g)
Fat 4.12g
9% of (44.35 g)
Water 238.85g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,598.85mg
32% of maximum (5,000.00 mg)
Calcium 323.35mg
32% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.04mg
Iodine 70.73ug
47% of (150.00 ug)
Iron 0.24mg
1% of (18.00 mg)
Magnesium 32.58mg
12% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 250.50mg
42% of (600.00 mg)
Potassium 412.00mg
13% of (3,100.00 mg)
Selenium 8.56ug
16% of (55.00 ug)
Sodium 627.48mg
42% of maximum (1,500.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.45ug
5% of (700.00 ug)
Vitamin A (Retinol) 32.53ug
Vitamin D 2.68ug
18% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.89ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.50mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.47mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 11.73ug
3% of (400.00 ug)
Vitamin B12 1.08ug
45% of (2.40 ug)
Vitamin C 2.95mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.33g
Sugars 12.87g
26% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.08g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.01g
Alpha-linolenic acid 13.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 97.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.99g
Oleic acid 855.35mg
Saturated fatty acids 2.83g
13% of maximum (22.18 g)
Palmitic acid 1,253.21mg
Stearic acid 0.47g
Sterols 4.48mg
Cholesterol 17.10mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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