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Nutrition Facts For Oat gruel, oat flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat gruel, oat flakes, water, salt Nutrition Facts
Serving Size: 1,085.00g
% Daily Value*
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Energy 78kcal (325 kj)
3%
Carbohydrates, net 12g
4%
Starch 12g
Sugars 0.24g **
Added Sugars 0g
Sucrose 0.21g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 2.03g
6%
Polyols 0g
Protein 2.78g
2%
Fat 1.47g
2%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.26g
Sterols 8mg
Cholesterol 0mg
Water 179g
8%
Alcohol 0g
Salt 1,258mg **
Calcium 19mg
2%
Chromium 0.28ug
1%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 36ug
24%
Iron 0.97mg
12%
Magnesium 29mg
8%
Manganese 0.84mg
36%
Molybdenum 0.00mg
11%
Phosphorus 97mg
16%
Potassium 85mg
2%
Selenium 2.57ug
5%
Sodium 494mg
Zinc 0.73mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.43ug
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.88mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat gruel, oat flakes, water, salt

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, water, salt

Fat 18%
Carbohydrates, net 67%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(324.80kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 12.18g
4% of (314.84 g)
Protein 2.78g
2% of (125.94 g)
Fat 1.47g
2% of (83.96 g)
Water 179.18g
8% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,258.35mg
25% of maximum (5,000.00 mg)
Calcium 19.05mg
2% of (1,000.00 mg)
Chromium 0.28ug
1% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 35.78ug
24% of (150.00 ug)
Iron 0.97mg
12% of (8.00 mg)
Magnesium 29.25mg
8% of (350.00 mg)
Manganese 0.84mg
36% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 96.50mg
16% of (600.00 mg)
Potassium 84.53mg
2% of (3,500.00 mg)
Selenium 2.57ug
5% of (55.00 ug)
Sodium 493.85mg
33% of maximum (1,500.00 mg)
Zinc 0.73mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 0.43ug
0% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 8.85ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.95g
Sugars 0.24g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 2.03g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.55g
Omega-3 0.02g
Alpha-linolenic acid 18.24mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.53g
Linoleic acid 531.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.56g
Oleic acid 534.94mg
Saturated fatty acids 0.26g
1% of maximum (27.99 g)
Palmitic acid 225.12mg
Stearic acid 0.02g
Sterols 8.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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