Oat gruel, oat flakes, water, salt Nutrition Label

Oat gruel, oat flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (130 kj)
1%
Carbohydrates 4.87g
1%
Sugars 0.10g
Starch 4.78g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.11g
0%
Fat 0.59g
1%
Fatty acids, total polyunsaturated 0.22g
Fatty acids, total monounsaturated cis 0.22g
Fatty acids, total saturated 0.10g
Cholesterol (gc) 0.00mg
Sterols 3.32mg
Iron 0.39mg
5%
Vitamin d 0.00ug
0%
Calcium 7.62mg
1%
Chromium 0.11ug
0%
Sodium 197.54mg
13%
Iodine 14.31ug
10%
Copper 0.04mg
0%
Salt 503.34mg
22%
Selenium 1.03ug
2%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.29mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.33mg
15%
Magnesium 11.70mg
3%
Potassium 33.81mg
1%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 38.60mg
6%
Vitamin k 0.17ug
0%
Fibre, total 0.81g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents, total 0.35mg
2%
Molybdenum 0.00mg
0%
Folate 3.54ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.67g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat gruel, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, water, salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat gruel, oat flakes, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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