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Nutrition Facts For Oat gruel, oat flakes, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat gruel, oat flakes, water, salt Energy Breakdown Oat gruel, oat flakes, water, salt Nutrition Label Component Breakdown Oat gruel, oat flakes, water, salt

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Oat gruel, oat flakes, water, salt Nutrition Label

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Oat gruel, oat flakes, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 31kcal (130 kj)

2%

Carbohydrates 4.87g

2%

Starch 4.78g

Sugars 0.10g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 1.11g

1%

Fat 0.59g

1%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.10g

Sterols 3.32mg

Cholesterol 0.00mg

Water 71.67g

3%

Alcohol 0.00g

Salt 503.34mg

Calcium 7.62mg

1%

Chromium 0.11ug

0%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.31ug

10%

Iron 0.39mg

2%

Magnesium 11.70mg

4%

Manganese 0.33mg

19%

Molybdenum 0.00mg

0%

Phosphorus 38.60mg

6%

Potassium 33.81mg

1%

Selenium 1.03ug

2%

Sodium 197.54mg

Zinc 0.29mg

4%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.17ug

0%

Vitamin B1 0.03mg

2%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.35mg

3%

Vitamin B6 0.01mg

1%

Folate 3.54ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat gruel, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, water, salt

Fat 18%

Carbohydrates 67%

Protein 15%

Component Breakdown for Oat gruel, oat flakes, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 31kcal
(129.92kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.87g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.11ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.70mg

4% of (280.00 mg)

Manganese 0.33mg

19% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.60mg

6% of (600.00 mg)

Potassium 33.81mg

1% of (3,100.00 mg)

Selenium 1.03ug

2% of (55.00 ug)

Sodium 197.54mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.17ug

0% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 212.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 213.98mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 90.05mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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