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Nutrition Facts For Oat gruel, oat flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat gruel, oat flakes, water, salt Nutrition Label

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Oat gruel, oat flakes, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 31kcal (130 kj)

2%

Carbohydrates 5g

2%

Starch 5g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 1g

2%

Fat 1g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 3mg

Cholesterol 0mg

Water 72g

3%

Alcohol 0g

Salt 503mg **

Calcium 8mg

1%

Chromium 0ug

0%

Copper 0mg

4%

Fluoride 0mg

Iodine 14ug

10%

Iron 0mg

5%

Magnesium 12mg

3%

Manganese 0mg

15%

Molybdenum 0mg

4%

Phosphorus 39mg

6%

Potassium 34mg

1%

Selenium 1ug

2%

Sodium 198mg

Zinc 0mg

3%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

2%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 0mg

2%

Vitamin B6 0mg

1%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Oat gruel, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, water, salt

Fat 18%

Carbohydrates 67%

Protein 15%

Component Breakdown for Oat gruel, oat flakes, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 31kcal
(129.92kj)

2% of 1,973.13kcal
(8255.56kj)

Carbohydrates 4.87g

2% of (271.30 g)

2% of (73.99 g)

1% of (65.77 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.11ug

0% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

5% of (8.00 mg)

Magnesium 11.70mg

3% of (350.00 mg)

Manganese 0.33mg

15% of (2.30 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 38.60mg

6% of (600.00 mg)

Potassium 33.81mg

1% of (3,500.00 mg)

Selenium 1.03ug

2% of (55.00 ug)

Sodium 197.54mg

13% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.17ug

0% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

2% of (16.00 mg)

Vitamin B6 0.01mg

1% of (1.50 mg)

Vitamin B9 (Folate) 3.54ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 7.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 212.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 213.98mg

Saturated fatty acids 0.10g

0% of maximum (21.92 g)

Palmitic acid 90.05mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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