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Nutrition Facts For Oat gruel, oat flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat gruel, oat flakes, water, salt Nutrition Label

Oat gruel, oat flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (130 kj)
2%
Carbohydrates 5g
2%
Starch 5g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1g
2%
Polyols 0g
Protein 1g
2%
Fat 1g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 3mg
Cholesterol 0mg
Water 72g
3%
Alcohol 0g
Salt 503mg **
Calcium 8mg
1%
Chromium 0ug
0%
Copper 0mg
4%
Fluoride 0mg
Iodine 14ug
10%
Iron 0mg
5%
Magnesium 12mg
3%
Manganese 0mg
15%
Molybdenum 0mg
4%
Phosphorus 39mg
6%
Potassium 34mg
1%
Selenium 1ug
2%
Sodium 198mg
Zinc 0mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
2%
Vitamin B2 0mg
1%
Vitamin B3 (Niacin) equivalents 0mg
2%
Vitamin B6 0mg
1%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat gruel, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, water, salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat gruel, oat flakes, water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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