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Nutrition Facts For Oat gruel, oat flakes, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat gruel, oat flakes, water, salt Energy Breakdown Oat gruel, oat flakes, water, salt Nutrition Label Component Breakdown Oat gruel, oat flakes, water, salt
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Oat gruel, oat flakes, water, salt Nutrition Label

Oat gruel, oat flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (130 kj)
6%
Carbohydrates 4.87g
2%
Sugars 0.10g
Starch 4.78g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.11g
1%
Fat 0.59g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.10g
Cholesterol 0.00mg
Sterols 3.32mg
Iron 0.39mg
2%
Vitamin d 0.00ug
0%
Calcium 7.62mg
1%
Chromium 0.11ug
0%
Sodium 197.54mg
13%
Iodine 14.31ug
10%
Copper 0.04mg
0%
Salt 503.34mg
22%
Selenium 1.03ug
2%
Vitamin e 0.07mg
0%
Zinc 0.29mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.01mg
1%
Manganese 0.33mg
19%
Magnesium 11.70mg
4%
Potassium 33.81mg
1%
Fluoride 0.02mg
1%
Phosphorus 38.60mg
6%
Vitamin k 0.17ug
0%
Fibre, total 0.81g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents 0.35mg
3%
Molybdenum 0.00mg
0%
Folate 3.54ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat gruel, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, water, salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat gruel, oat flakes, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 31kcal
(129.92kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 4.87g
2% of (250.00 g)
Sugars 0.10g
Starch 4.78g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.11g
1% of (125.00 g)
Fat 0.59g
1% of (55.56 g)
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.10g
Cholesterol 0.00mg
Sterols 3.32mg
Alcohol 0.00g
0% of (10 g)
Water 71.67g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 7.62mg
1% of (1000 mg)
Chromium 0.11ug
0% of (25 ug)
Sodium 197.54mg
13% of (1500 mg)
Iodine 14.31ug
10% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 503.34mg
22% of (2300 mg)
Selenium 1.03ug
2% of (55 ug)
Zinc 0.29mg
4% of (8 mg)
Manganese 0.33mg
19% of (1.8 mg)
Magnesium 11.70mg
4% of (310 mg)
Potassium 33.81mg
1% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 38.60mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.17ug
0% of (90 ug)
Niacin equivalents 0.35mg
3% of (14 mg)
Folate 3.54ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.46g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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