Oat gruel, oat flakes, water, salt Nutrition Label

Oat gruel, oat flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (130 kj)
2%
Carbohydrates 4.87g
2%
Starch 4.78g
Fibre, total 0.81g
2%
Maltose 0.00g
Sucrose 0.08g
Polyols 0.00g
Sugars 0.10g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.11g
1%
Fat 0.59g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.10g
Cholesterol 0.00mg
Sterols 3.32mg
Iron 0.39mg
2%
Vitamin D 0.00ug
0%
Calcium 7.62mg
1%
Chromium 0.11ug
0%
Sodium 197.54mg
Iodine 14.31ug
10%
Copper 0.04mg
0%
Salt 503.34mg
Selenium 1.03ug
2%
Vitamin E 0.07mg
0%
Zinc 0.29mg
4%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.03mg
2%
Vitamin B2 0.01mg
1%
Vitamin B6 0.01mg
1%
Manganese 0.33mg
19%
Magnesium 11.70mg
4%
Potassium 33.81mg
1%
Fluoride 0.02mg
Phosphorus 38.60mg
6%
Vitamin K 0.17ug
0%
Vitamin B3 (Niacin) equivalents 0.35mg
3%
Vitamin B9 (Folate) 3.54ug
1%
Alcohol 0.00g
Water 71.67g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat gruel, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, water, salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat gruel, oat flakes, water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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