Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Apple rice porridge, water, sugar

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Apple rice porridge, water, sugar Nutrition Facts
Serving Size: 1,390.00g
% Daily Value*
Loading...
Energy 253kcal (1,057 kj)
10%
Carbohydrates 59g
19%
Starch 16g
Sugars 43g **
Added Sugars 33g
Sucrose 38g
Maltose 0g
Fructose 3.97g
Galactose 0g
Glucose 1.08g
Fibre, total 1.58g
5%
Polyols 0g
Protein 1.43g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 21mg
Cholesterol 0mg
Water 131g
6%
Alcohol 0g
Salt 10mg **
Calcium 12mg
1%
Chromium 1.29ug
4%
Copper 0.09mg
10%
Fluoride 0.06mg
Iodine 2.85ug
2%
Iron 0.42mg
5%
Magnesium 11mg
3%
Manganese 0.24mg
10%
Molybdenum 0.01mg
23%
Phosphorus 30mg
5%
Potassium 122mg
3%
Selenium 3.51ug
6%
Sodium 3.86mg
Zinc 0.30mg
3%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 1.42ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 2.99ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.32mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

Apple rice porridge, water, sugar

The ratio of macro elements (protein, fat, carbs) in Apple rice porridge, water, sugar

Fat 1%
Carbohydrates 97%
Protein 2%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 253kcal
(1,056.51kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 59.31g
19% of (314.84 g)
Protein 1.43g
1% of (125.94 g)
Fat 0.19g
0% of (83.96 g)
Water 130.76g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.84mg
0% of maximum (5,000.00 mg)
Calcium 11.52mg
1% of (1,000.00 mg)
Chromium 1.29ug
4% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.06mg
Iodine 2.85ug
2% of (150.00 ug)
Iron 0.42mg
5% of (8.00 mg)
Magnesium 11.30mg
3% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 30.36mg
5% of (600.00 mg)
Potassium 122.13mg
3% of (3,500.00 mg)
Selenium 3.51ug
6% of (55.00 ug)
Sodium 3.86mg
0% of maximum (1,500.00 mg)
Zinc 0.30mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 1.42ug
1% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 2.99ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.32mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.10g
Sugars 43.22g
69% of maximum (62.97 g)
Added Sugars 33.06g
132% of maximum (25.00 g)
Sucrose 38.17g
Maltose 0.00g
Fructose 3.97g
Galactose 0.00g
Glucose 1.08g
Fibre, total 1.58g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 6.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 45.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 31.42mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 20.22mg
Stearic acid 0.00g
Sterols 21.07mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more