Catalog -> Cereals and cereal products -> Porridge

Apple rice porridge, water, sugar Calories and nutrition facts · Porridge

253 kcal per medium portion (230 g)

Carbs: 59.3 g
Fibre: 1.6 g
Sugars: 43.2 g
Protein: 1.4 g
Fat: 0.19 g

Where the calories come from

Protein 2% Carbs 97% Fat 1%

Apple rice porridge, water, sugar has 253 kcal per medium portion (230 g), with 59.3 g carbs, 1.6 g fibre, 1.4 g protein and 0.19 g fat. 100 g has 110 kcal.

Share of your daily needs in one medium portion

Molybdenum 14%

How much is too much

About 174 g of apple rice porridge, water, sugar a day uses up the daily limit for added sugars, 25 g for a healthy adult. That's less than one medium portion (230 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in apple rice porridge, water, sugar

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 253 kcal (1,057 kJ)

13% of daily
Carbohydrates, net 59g

23% of daily
Protein 1.43g

2% of daily
Fat 0.19g

0% of daily
Water 131g

7% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.11µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.07mg

1% of daily
Vitamin K 1.42µg

2% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.57mg

4% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 2.99µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.32mg

0% of daily

Minerals

Salt 10mg

0% of max
Calcium 12mg

1% of daily
Chromium 1.29µg

5% of daily
Copper 0.09mg

7% of daily
Fluoride 0.06mg
Iodine 2.85µg

2% of daily
Iron 0.42mg

3% of daily
Magnesium 11mg

4% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 30mg

6% of daily
Potassium 122mg

3% of daily
Selenium 3.51µg

5% of daily
Sodium 3.86mg

0% of max
Zinc 0.30mg

3% of daily

Carbohydrates

Starch 16g
Sugars 43g

86% of max
Added Sugars 33g

132% of max
Sucrose 38g
Maltose 0g
Fructose 3.97g
Galactose 0g
Glucose 1.08g
Fibre, total 1.58g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1390g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

200.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

120.00

grams
Apple, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

70.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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