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Nutrition Facts For Raw porridge, buckwheat, yoghurt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Raw porridge, buckwheat, yoghurt Nutrition Facts
Serving Size: 466.00g
% Daily Value*
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Energy 268kcal (1,120 kj)
13%
Carbohydrates 19g
7%
Starch 9g
Sugars 10g **
Added Sugars 0g
Sucrose 0.53g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.05g
Fibre, total 2.43g
7%
Polyols 0g
Protein 13g
16%
Fat 15g
21%
Polyunsaturated fatty acids 4.77g
Monounsaturated fatty acids 4.77g
Saturated fatty acids 4.31g
Sterols 23mg
Cholesterol 17mg
Water 179g
9%
Alcohol 0g
Salt 219mg **
Calcium 268mg
27%
Chromium 4.09ug
16%
Copper 0.39mg
43%
Fluoride 0.03mg
Iodine 31ug
16%
Iron 2.02mg
13%
Magnesium 127mg
45%
Manganese 1.03mg
57%
Molybdenum 0.01mg
29%
Phosphorus 405mg
67%
Potassium 534mg
17%
Selenium 8ug
17%
Sodium 86mg
Zinc 2.50mg
36%
Vitamin A (RAE) 46ug
7%
Vitamin D 0.07ug
1%
Vitamin E 5mg
63%
Vitamin K 4.87ug
5%
Vitamin B1 0.41mg
38%
Vitamin B2 0.45mg
30%
Vitamin B3 (Niacin) equivalents 4.43mg
32%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0.81ug
40%
Vitamin C 2.19mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Raw porridge, buckwheat, yoghurt

The ratio of macro elements (protein, fat, carbs) in Raw porridge, buckwheat, yoghurt

Fat 51%
Carbohydrates 29%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 268kcal
(1,119.99kj)
13% of 2,077.00kcal
(8690.17kj)
Carbohydrates 19.02g
7% of (280.00 g)
Protein 12.90g
16% of (82.50 g)
Fat 14.94g
21% of (70.00 g)
Water 179.33g
9% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 219.28mg
4% of maximum (5,000.00 mg)
Calcium 268.20mg
27% of (1,000.00 mg)
Chromium 4.09ug
16% of (25.00 ug)
Copper 0.39mg
43% of (0.90 mg)
Fluoride 0.03mg
Iodine 31.19ug
16% of (200.00 ug)
Iron 2.02mg
13% of (15.00 mg)
Magnesium 126.63mg
45% of (280.00 mg)
Manganese 1.03mg
57% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 404.80mg
67% of (600.00 mg)
Potassium 534.27mg
17% of (3,100.00 mg)
Selenium 8.33ug
17% of (50.00 ug)
Sodium 86.07mg
6% of maximum (1,500.00 mg)
Zinc 2.50mg
36% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.57ug
7% of (700.00 ug)
Vitamin D 0.07ug
1% of (10.00 ug)
Vitamin E 5.04mg
63% of (8.00 mg)
Vitamin K 4.87ug
5% of (90.00 ug)
Vitamin B1 0.41mg
38% of (1.10 mg)
Vitamin B2 0.45mg
30% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 4.43mg
32% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 26.15ug
7% of (400.00 ug)
Vitamin B12 0.81ug
40% of (2.00 ug)
Vitamin C 2.19mg
3% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.83g
Sugars 10.19g
41% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.53g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.43g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.77g
Omega-3 0.04g
13% of (0.30 g)
Alpha-linolenic acid 39.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.70g
Linoleic acid 4,701.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.77g
Oleic acid 4,601.66mg
Saturated fatty acids 4.31g
23% of maximum (18.64 g)
Palmitic acid 2,157.41mg
Stearic acid 0.80g
Sterols 23.14mg
Cholesterol 17.34mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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