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Nutrition Facts For Rye gruel, rye flakes, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye gruel, rye flakes, milk, salt Energy Breakdown Rye gruel, rye flakes, milk, salt Nutrition Label Component Breakdown Rye gruel, rye flakes, milk, salt

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Rye gruel, rye flakes, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (274 kj)

3%

Carbohydrates 8.21g

3%

Starch 3.08g

Sugars 5.12g

Sucrose 0.06g

Maltose 0.06g

Fructose 0.02g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.86g

2%

Polyols 0.00g

Protein 3.71g

2%

Fat 1.68g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.10g

Sterols 5.93mg

Cholesterol 6.63mg

Water 92.98g

4%

Alcohol 0.00g

Salt 619.97mg

Calcium 126.99mg

13%

Chromium 0.67ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 28.50ug

19%

Iron 0.27mg

2%

Magnesium 18.41mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 111.70mg

19%

Potassium 183.61mg

6%

Selenium 3.16ug

6%

Sodium 243.32mg

Zinc 0.59mg

7%

Vitamin A (RAE) 13.38ug

2%

Vitamin D 1.04ug

7%

Vitamin E 0.06mg

0%

Vitamin K 0.71ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.00mg

7%

Vitamin B6 0.08mg

6%

Folate 6.28ug

2%

Vitamin B12 0.41ug

17%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye gruel, rye flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flakes, milk, salt

Fat 24%

Carbohydrates 52%

Protein 24%

Component Breakdown for Rye gruel, rye flakes, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(274.26kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.21g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 126.99mg

13% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.41mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 111.70mg

19% of (600.00 mg)

Potassium 183.61mg

6% of (3,100.00 mg)

Selenium 3.16ug

6% of (55.00 ug)

Sodium 243.32mg

16% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.38ug

2% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.71ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.86g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 73.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 334.21mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 490.16mg

Stearic acid 0.18g

Cholesterol 6.63mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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