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Rye gruel, rye flakes, milk, salt Calories and nutrition facts · Porridge

164 kcal per medium portion (250 g)
Carbs
20.5 g
Fibre
2.2 g
Sugars
12.8 g
Protein
9.3 g
Fat
4.2 g
66 kcal per 100 g
Carbs
8.2 g
Fibre
0.86 g
Sugars
5.1 g
Protein
3.7 g
Fat
1.7 g

Where the calories come from

Protein 24% Carbs 52% Fat 24%

Rye gruel, rye flakes, milk, salt has 164 kcal per medium portion (250 g), with 20.5 g carbs, 2.2 g fibre, 9.3 g protein and 4.2 g fat. 100 g has 66 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye gruel, rye flakes, milk, salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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