Rye gruel, rye flakes, milk, salt Nutrition Label

Rye gruel, rye flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (274 kj)
3%
Carbohydrates 8.21g
3%
Starch 3.08g
Sugars 5.12g
Sucrose 0.06g
Maltose 0.06g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.86g
2%
Polyols 0.00g
Protein 3.71g
2%
Fat 1.68g
4%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.10g
Sterols 5.93mg
Cholesterol 6.63mg
Water 92.98g
4%
Alcohol 0.00g
Salt 619.97mg
Calcium 126.99mg
13%
Chromium 0.67ug
3%
Copper 0.04mg
0%
Fluoride 0.02mg
Iodine 28.50ug
19%
Iron 0.27mg
2%
Magnesium 18.41mg
7%
Manganese 0.18mg
10%
Molybdenum 0.01mg
0%
Phosphorus 111.70mg
19%
Potassium 183.61mg
6%
Selenium 3.16ug
6%
Sodium 243.32mg
Zinc 0.59mg
7%
Vitamin A (RAE) 13.38ug
2%
Vitamin D 1.04ug
7%
Vitamin E 0.06mg
0%
Vitamin K 0.71ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.00mg
7%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 6.28ug
2%
Vitamin B12 0.41ug
17%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye gruel, rye flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flakes, milk, salt

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Rye gruel, rye flakes, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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