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Nutrition Facts For Rye gruel, rye flakes, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye gruel, rye flakes, milk, salt Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
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Energy 164kcal (686 kj)
8%
Carbohydrates, net 21g
9%
Starch 8g
Sugars 13g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.15g
Fructose 0.05g
Galactose 0g
Glucose 0.03g
Fibre, total 2.16g
6%
Polyols 0g
Protein 9g
6%
Fat 4.20g
9%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 2.76g
Sterols 15mg
Cholesterol 17mg
Water 232g
9%
Alcohol 0g
Salt 1,550mg **
Calcium 317mg
32%
Chromium 1.68ug
7%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 71ug
48%
Iron 0.69mg
4%
Magnesium 46mg
16%
Manganese 0.45mg
25%
Molybdenum 0.01mg
37%
Phosphorus 279mg
47%
Potassium 459mg
15%
Selenium 8ug
14%
Sodium 608mg
Zinc 1.47mg
18%
Vitamin A (RAE) 33ug
5%
Vitamin D 2.59ug
17%
Vitamin E 0.14mg
1%
Vitamin K 1.78ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.49mg
45%
Vitamin B3 (Niacin) equivalents 2.49mg
18%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1.03ug
43%
Vitamin C 2.85mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Rye gruel, rye flakes, milk, salt

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flakes, milk, salt

Fat 24%
Carbohydrates, net 52%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 164kcal
(685.65kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.52g
9% of (231.98 g)
Protein 9.28g
6% of (149.69 g)
Fat 4.20g
9% of (44.35 g)
Water 232.45g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,549.93mg
31% of maximum (5,000.00 mg)
Calcium 317.48mg
32% of (1,000.00 mg)
Chromium 1.68ug
7% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 71.25ug
48% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 46.02mg
16% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 279.25mg
47% of (600.00 mg)
Potassium 459.03mg
15% of (3,100.00 mg)
Selenium 7.91ug
14% of (55.00 ug)
Sodium 608.30mg
41% of maximum (1,500.00 mg)
Zinc 1.47mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.46ug
5% of (700.00 ug)
Vitamin D 2.59ug
17% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 1.78ug
2% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.49mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.49mg
18% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 15.70ug
4% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 2.85mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.70g
Sugars 12.81g
26% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.15g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.16g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.03g
Alpha-linolenic acid 29.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 183.07mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.97g
Oleic acid 835.53mg
Saturated fatty acids 2.76g
12% of maximum (22.18 g)
Palmitic acid 1,225.41mg
Stearic acid 0.45g
Sterols 14.83mg
Cholesterol 16.58mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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