Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rye gruel, rye flakes, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye gruel, rye flakes, milk, salt Nutrition Label

Rye gruel, rye flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 66kcal (274 kj)
4%
Carbohydrates 8g
4%
Starch 3.08g
Sugars 5g **
Sucrose 0.06g
Maltose 0.06g
Fructose 0.02g
Galactose 0g
Glucose 0.01g
Fibre, total 0.86g
2%
Polyols 0g
Protein 3.71g
5%
Fat 1.68g
3%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.10g
Sterols 6mg
Cholesterol 7mg
Water 93g
5%
Alcohol 0g
Salt 620mg **
Calcium 127mg
13%
Chromium 0.67ug
3%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 29ug
19%
Iron 0.27mg
2%
Magnesium 18mg
7%
Manganese 0.18mg
10%
Molybdenum 0.01mg
15%
Phosphorus 112mg
19%
Potassium 184mg
6%
Selenium 3.16ug
6%
Sodium 243mg
Zinc 0.59mg
7%
Vitamin A (RAE) 13ug
2%
Vitamin D 1.04ug
7%
Vitamin E 0.06mg
0%
Vitamin K 0.71ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.00mg
7%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.41ug
17%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Rye gruel, rye flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flakes, milk, salt

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Rye gruel, rye flakes, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(274.26kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 8.21g
4% of (230.00 g)
Protein 3.71g
5% of (70.00 g)
Fat 1.68g
3% of (55.00 g)
Water 92.98g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 619.97mg
12% of maximum (5,000.00 mg)
Calcium 126.99mg
13% of (1,000.00 mg)
Chromium 0.67ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.50ug
19% of (150.00 ug)
Iron 0.27mg
2% of (18.00 mg)
Magnesium 18.41mg
7% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 111.70mg
19% of (600.00 mg)
Potassium 183.61mg
6% of (3,100.00 mg)
Selenium 3.16ug
6% of (55.00 ug)
Sodium 243.32mg
16% of maximum (1,500.00 mg)
Zinc 0.59mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.38ug
2% of (700.00 ug)
Vitamin D 1.04ug
7% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
7% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 6.28ug
2% of (400.00 ug)
Vitamin B12 0.41ug
17% of (2.40 ug)
Vitamin C 1.14mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.08g
Sugars 5.12g
20% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.06g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.86g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
4% of (0.30 g)
Alpha-linolenic acid 11.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 73.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.39g
Oleic acid 334.21mg
Saturated fatty acids 1.10g
6% of maximum (18.64 g)
Palmitic acid 490.16mg
Stearic acid 0.18g
Sterols 5.93mg
Cholesterol 6.63mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more