Rye gruel, rye flakes, milk, salt Nutrition Label

Rye gruel, rye flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (274 kj)
14%
Carbohydrates 8.21g
3%
Sugars 5.12g
Starch 3.08g
Sucrose 0.06g
Maltose 0.06g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 3.71g
3%
Fat 1.68g
3%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 6.63mg
Sterols 5.93mg
Iron 0.27mg
2%
Vitamin d 1.04ug
7%
Calcium 126.99mg
13%
Chromium 0.67ug
3%
Sodium 243.32mg
16%
Iodine 28.50ug
19%
Copper 0.04mg
0%
Salt 619.97mg
27%
Selenium 3.16ug
6%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.59mg
7%
Vitamin c (ascorbic acid) 1.14mg
2%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 13.38ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.18mg
10%
Magnesium 18.41mg
6%
Potassium 183.61mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 111.70mg
16%
Vitamin k 0.71ug
1%
Fibre, total 0.86g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents, total 1.00mg
7%
Molybdenum 0.01mg
0%
Folate 6.28ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye gruel, rye flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye gruel, rye flakes, milk, salt

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Rye gruel, rye flakes, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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