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Nutrition Facts For Rice porridge, rice flakes, milk, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, rice flakes, milk, without salt Nutrition Facts
Serving Size: 1,130.00g
% Daily Value*
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Energy 209kcal (872 kj)
10%
Carbohydrates, net 34g
14%
Starch 23g
Sugars 11g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.29g
1%
Polyols 0g
Protein 9g
6%
Fat 3.76g
8%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 2.43g
Cholesterol 14mg
Water 202g
10%
Alcohol 0g
Salt 238mg **
Calcium 270mg
27%
Chromium 1.70ug
7%
Copper 0.10mg
7%
Fluoride 0.03mg
Iodine 32ug
22%
Iron 0.46mg
3%
Magnesium 34mg
11%
Manganese 0.28mg
9%
Molybdenum 0.02mg
28%
Phosphorus 233mg
42%
Potassium 373mg
11%
Selenium 10ug
15%
Sodium 93mg
Zinc 1.29mg
16%
Vitamin A (RAE) 29ug
4%
Vitamin A (Retinol) 27ug
Vitamin D 2.23ug
15%
Vitamin E 0.08mg
1%
Vitamin K 0.75ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.42mg
26%
Vitamin B3 (Niacin) equivalents 2.67mg
19%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.90ug
22%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Rice porridge, rice flakes, milk, without salt

The ratio of macro elements (protein, fat, carbs) in Rice porridge, rice flakes, milk, without salt

Fat 17%
Carbohydrates, net 66%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(872.48kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.74g
14% of (236.98 g)
Protein 8.92g
6% of (149.69 g)
Fat 3.76g
8% of (44.35 g)
Water 201.87g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 237.73mg
5% of maximum (5,000.00 mg)
Calcium 269.70mg
27% of (1,000.00 mg)
Chromium 1.70ug
7% of (25.00 ug)
Copper 0.10mg
7% of (1.30 mg)
Fluoride 0.03mg
Iodine 32.27ug
22% of (150.00 ug)
Iron 0.46mg
3% of (16.00 mg)
Magnesium 34.43mg
11% of (300.00 mg)
Manganese 0.28mg
9% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 232.99mg
42% of (550.00 mg)
Potassium 372.69mg
11% of (3,500.00 mg)
Selenium 10.49ug
15% of (70.00 ug)
Sodium 93.29mg
5% of maximum (2,000.00 mg)
Zinc 1.29mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.77ug
4% of (650.00 ug)
Vitamin A (Retinol) 27.16ug
Vitamin D 2.23ug
15% of (15.00 ug)
Vitamin E 0.08mg
1% of (11.00 mg)
Vitamin K 0.75ug
1% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.42mg
26% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.67mg
19% of (14.00 mg)
Vitamin B6 0.14mg
9% of (1.60 mg)
Vitamin B9 (Folate) 10.88ug
3% of (330.00 ug)
Vitamin B12 0.90ug
22% of (4.00 ug)
Vitamin C 2.46mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.91g
Sugars 10.84g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.29g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.01g
Alpha-linolenic acid 11.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 192.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.92g
Oleic acid 803.66mg
Saturated fatty acids 2.43g
11% of maximum (22.18 g)
Palmitic acid 1,113.60mg
Stearic acid 0.39g
Cholesterol 14.28mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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