Rice porridge, rice flakes, milk, without salt Nutrition Label

Rice porridge, rice flakes, milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (379 kj)
5%
Carbohydrates 14.67g
6%
Starch 9.96g
Fibre, total 0.13g
0%
Maltose 0.00g
Sucrose 0.04g
Polyols 0.00g
Sugars 4.71g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.88g
4%
Fat 1.63g
3%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 1.06g
Cholesterol 6.21mg
Sterols 7.04mg
Iron 0.20mg
1%
Vitamin D 0.97ug
6%
Calcium 117.26mg
12%
Chromium 0.74ug
3%
Sodium 40.56mg
Iodine 14.03ug
9%
Copper 0.04mg
0%
Salt 103.36mg
Selenium 4.56ug
8%
Vitamin E 0.03mg
0%
Zinc 0.56mg
7%
Vitamin C 1.07mg
1%
Vitamin B12 0.39ug
16%
Vitamin A (RAE) 12.51ug
2%
Vitamin B1 0.04mg
3%
Vitamin B2 0.18mg
16%
Vitamin B6 0.06mg
5%
Manganese 0.12mg
7%
Magnesium 14.97mg
5%
Potassium 162.04mg
5%
Fluoride 0.02mg
Phosphorus 101.30mg
17%
Vitamin K 0.33ug
0%
Vitamin B3 (Niacin) equivalents 1.16mg
8%
Vitamin B9 (Folate) 4.73ug
1%
Alcohol 0.00g
Water 87.77g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice porridge, rice flakes, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, rice flakes, milk, without salt

Fat 17%
Carbohydrates 66%
Protein 17%

Component Breakdown for Rice porridge, rice flakes, milk, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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