Rice porridge, rice flakes, milk, without salt Nutrition Label

Rice porridge, rice flakes, milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (379 kj)
19%
Carbohydrates 14.67g
6%
Sugars 4.71g
Starch 9.96g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.88g
3%
Fat 1.63g
3%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 1.06g
Cholesterol (gc) 6.21mg
Sterols 7.04mg
Iron 0.20mg
1%
Vitamin d 0.97ug
6%
Calcium 117.26mg
12%
Chromium 0.74ug
3%
Sodium 40.56mg
3%
Iodine 14.03ug
9%
Copper 0.04mg
0%
Salt 103.36mg
4%
Selenium 4.56ug
8%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.51ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.12mg
7%
Magnesium 14.97mg
5%
Potassium 162.04mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 101.30mg
14%
Vitamin k 0.33ug
0%
Fibre, total 0.13g
0%
Fibre, dietary 0.29g
1%
Niacin equivalents, total 1.16mg
8%
Molybdenum 0.01mg
0%
Folate 4.73ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice porridge, rice flakes, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, rice flakes, milk, without salt

Fat 17%
Carbohydrates 66%
Protein 17%

Component Breakdown for Rice porridge, rice flakes, milk, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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