Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rice porridge, rice flakes, milk, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Rice porridge, rice flakes, milk, without salt Energy Breakdown Rice porridge, rice flakes, milk, without salt Nutrition Label Component Breakdown Rice porridge, rice flakes, milk, without salt

Share With

Rice porridge, rice flakes, milk, without salt Nutrition Label

Configure Quantity

Rice porridge, rice flakes, milk, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (379 kj)

5%

Carbohydrates 14.67g

6%

Starch 9.96g

Sugars 4.71g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 3.88g

3%

Fat 1.63g

4%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 1.06g

Sterols 7.04mg

Cholesterol 6.21mg

Water 87.77g

4%

Alcohol 0.00g

Salt 103.36mg

Calcium 117.26mg

12%

Chromium 0.74ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.03ug

9%

Iron 0.20mg

1%

Magnesium 14.97mg

5%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 101.30mg

17%

Potassium 162.04mg

5%

Selenium 4.56ug

8%

Sodium 40.56mg

Zinc 0.56mg

7%

Vitamin A (RAE) 12.51ug

2%

Vitamin D 0.97ug

6%

Vitamin E 0.03mg

0%

Vitamin K 0.33ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 1.16mg

8%

Vitamin B6 0.06mg

5%

Folate 4.73ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice porridge, rice flakes, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, rice flakes, milk, without salt

Fat 17%

Carbohydrates 66%

Protein 17%

Component Breakdown for Rice porridge, rice flakes, milk, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(379.34kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.67g

6% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 117.26mg

12% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.97mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.30mg

17% of (600.00 mg)

Potassium 162.04mg

5% of (3,100.00 mg)

Selenium 4.56ug

8% of (55.00 ug)

3% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.51ug

2% of (700.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.33ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 83.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 349.42mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 484.18mg

Stearic acid 0.17g

Cholesterol 6.21mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.