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Nutrition Facts For Potato porridge, potato pearls, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato porridge, potato pearls, milk, salt Energy Breakdown Potato porridge, potato pearls, milk, salt Nutrition Label Component Breakdown Potato porridge, potato pearls, milk, salt

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Potato porridge, potato pearls, milk, salt Nutrition Label

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Potato porridge, potato pearls, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (329 kj)

4%

Carbohydrates 12.90g

5%

Starch 8.03g

Sugars 4.87g

Sucrose 0.02g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 2.99g

2%

Fat 1.50g

3%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.04g

Sterols 0.00mg

Cholesterol 6.37mg

Water 90.15g

4%

Alcohol 0.00g

Salt 595.47mg

Calcium 121.94mg

12%

Chromium 0.82ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 29.15ug

19%

Iron 0.11mg

1%

Magnesium 11.91mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 97.90mg

16%

Potassium 155.41mg

5%

Selenium 2.84ug

5%

Sodium 233.70mg

Zinc 0.43mg

5%

Vitamin A (RAE) 12.82ug

2%

Vitamin D 1.00ug

7%

Vitamin E 0.03mg

0%

Vitamin K 0.33ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Niacin equivalents 0.85mg

6%

Vitamin B6 0.05mg

4%

Folate 5.96ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potato porridge, potato pearls, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato porridge, potato pearls, milk, salt

Fat 18%

Carbohydrates 67%

Protein 16%

Component Breakdown for Potato porridge, potato pearls, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.23kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.90g

5% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 121.94mg

12% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.91mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 97.90mg

16% of (600.00 mg)

Potassium 155.41mg

5% of (3,100.00 mg)

Selenium 2.84ug

5% of (55.00 ug)

Sodium 233.70mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.82ug

2% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.33ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 21.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 306.37mg

Saturated fatty acids 1.04g

5% of maximum (22.18 g)

Palmitic acid 457.41mg

Stearic acid 0.17g

Cholesterol 6.37mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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