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Nutrition Facts For Potato porridge, potato pearls, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato porridge, potato pearls, milk, salt Energy Breakdown Potato porridge, potato pearls, milk, salt Nutrition Label Component Breakdown Potato porridge, potato pearls, milk, salt
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Potato porridge, potato pearls, milk, salt Nutrition Label

Potato porridge, potato pearls, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (329 kj)
16%
Carbohydrates 12.90g
5%
Sugars 4.87g
Starch 8.03g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 2.99g
2%
Fat 1.50g
3%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.04g
Cholesterol 6.37mg
Sterols 0.00mg
Iron 0.11mg
1%
Vitamin d 1.00ug
7%
Calcium 121.94mg
12%
Chromium 0.82ug
3%
Sodium 233.70mg
16%
Iodine 29.15ug
19%
Copper 0.02mg
0%
Salt 595.47mg
26%
Selenium 2.84ug
5%
Vitamin e 0.03mg
0%
Zinc 0.43mg
5%
Vitamin c 1.09mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 12.82ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 11.91mg
4%
Potassium 155.41mg
7%
Fluoride 0.02mg
1%
Phosphorus 97.90mg
14%
Vitamin k 0.33ug
0%
Fibre, total 0.14g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 5.96ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.15g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato porridge, potato pearls, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato porridge, potato pearls, milk, salt

Fat 18%
Carbohydrates 67%
Protein 16%

Component Breakdown for Potato porridge, potato pearls, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(329.23kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 12.90g
5% of (250.00 g)
Sugars 4.87g
Starch 8.03g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 2.99g
2% of (125.00 g)
Fat 1.50g
3% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.04g
Cholesterol 6.37mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 90.15g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.11mg
1% of (18 mg)
Calcium 121.94mg
12% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 233.70mg
16% of (1500 mg)
Iodine 29.15ug
19% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 595.47mg
26% of (2300 mg)
Selenium 2.84ug
5% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 11.91mg
4% of (310 mg)
Potassium 155.41mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 97.90mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 1.09mg
1% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 12.82ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.33ug
0% of (90 ug)
Niacin equivalents 0.85mg
6% of (14 mg)
Folate 5.96ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.14g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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