Potato porridge, potato pearls, milk, salt Nutrition Label

Potato porridge, potato pearls, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (329 kj)
3%
Carbohydrates 12.90g
3%
Sugars 4.87g
Starch 8.03g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 2.99g
1%
Fat 1.50g
2%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.36g
Fatty acids, total saturated 1.04g
Cholesterol (gc) 6.37mg
Sterols 0.00mg
Iron 0.11mg
1%
Vitamin d 1.00ug
7%
Calcium 121.94mg
12%
Chromium 0.82ug
2%
Sodium 233.70mg
16%
Iodine 29.15ug
19%
Copper 0.02mg
0%
Salt 595.47mg
26%
Selenium 2.84ug
5%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.43mg
4%
Vitamin c (ascorbic acid) 1.09mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 12.82ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 11.91mg
3%
Potassium 155.41mg
5%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 97.90mg
14%
Vitamin k 0.33ug
0%
Fibre, total 0.14g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 0.85mg
5%
Molybdenum 0.01mg
0%
Folate 5.96ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.15g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato porridge, potato pearls, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato porridge, potato pearls, milk, salt

Fat 18%
Carbohydrates 67%
Protein 16%

Component Breakdown for Potato porridge, potato pearls, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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