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Nutrition Facts For Potato porridge, potato pearls, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato porridge, potato pearls, milk, salt Nutrition Facts
Serving Size: 1,105.00g
% Daily Value*
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Energy 181kcal (757 kj)
9%
Carbohydrates 30g
12%
Starch 18g
Sugars 11g **
Sucrose 0.05g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.12g
Fibre, total 0.32g
1%
Polyols 0g
Protein 7g
5%
Fat 3.45g
8%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 2.40g
Sterols 0mg
Cholesterol 15mg
Water 207g
8%
Alcohol 0g
Salt 1,370mg **
Calcium 280mg
28%
Chromium 1.89ug
8%
Copper 0.04mg
5%
Fluoride 0.04mg
Iodine 67ug
45%
Iron 0.26mg
1%
Magnesium 27mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
35%
Phosphorus 225mg
38%
Potassium 357mg
12%
Selenium 7ug
12%
Sodium 538mg
Zinc 0.98mg
12%
Vitamin A (RAE) 29ug
4%
Vitamin D 2.29ug
15%
Vitamin E 0.07mg
0%
Vitamin K 0.76ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 1.95mg
14%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.92ug
38%
Vitamin C 2.51mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Potato porridge, potato pearls, milk, salt

The ratio of macro elements (protein, fat, carbs) in Potato porridge, potato pearls, milk, salt

Fat 18%
Carbohydrates 67%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(757.23kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.66g
12% of (249.48 g)
Protein 6.88g
5% of (149.69 g)
Fat 3.45g
8% of (44.35 g)
Water 207.35g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,369.58mg
27% of maximum (5,000.00 mg)
Calcium 280.46mg
28% of (1,000.00 mg)
Chromium 1.89ug
8% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.04mg
Iodine 67.05ug
45% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 27.38mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 225.17mg
38% of (600.00 mg)
Potassium 357.44mg
12% of (3,100.00 mg)
Selenium 6.53ug
12% of (55.00 ug)
Sodium 537.51mg
36% of maximum (1,500.00 mg)
Zinc 0.98mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.49ug
4% of (700.00 ug)
Vitamin D 2.29ug
15% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.76ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.42mg
38% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.95mg
14% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 13.71ug
3% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 2.51mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.47g
Sugars 11.19g
22% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.12g
Fibre, total 0.32g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
Alpha-linolenic acid 11.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 48.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.82g
Oleic acid 704.65mg
Saturated fatty acids 2.40g
11% of maximum (22.18 g)
Palmitic acid 1,052.05mg
Stearic acid 0.40g
Sterols 0.00mg
Cholesterol 14.65mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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