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Nutrition Facts For Barley gruel, barley flour, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley gruel, barley flour, milk, salt Nutrition Label

Barley gruel, barley flour, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (261 kj)
4%
Carbohydrates 8g
3%
Starch 2.75g
Sugars 5g **
Sucrose 0.02g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.33g
1%
Polyols 0g
Protein 3.53g
5%
Fat 1.67g
3%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.12g
Sterols 2.69mg
Cholesterol 7mg
Water 95g
5%
Alcohol 0g
Salt 632mg **
Calcium 129mg
13%
Chromium 0.64ug
3%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 0.25mg
1%
Magnesium 16mg
6%
Manganese 0.08mg
4%
Molybdenum 0.01mg
15%
Phosphorus 109mg
18%
Potassium 174mg
6%
Selenium 3.28ug
6%
Sodium 248mg
Zinc 0.56mg
7%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.06ug
7%
Vitamin E 0.05mg
0%
Vitamin K 0.45ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.21mg
9%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.42ug
18%
Vitamin C 1.16mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley gruel, barley flour, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, barley flour, milk, salt

Fat 25%
Carbohydrates 52%
Protein 23%

Component Breakdown for Barley gruel, barley flour, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 62kcal
(261.01kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 7.87g
3% of (230.00 g)
Protein 3.53g
5% of (70.00 g)
Fat 1.67g
3% of (55.00 g)
Water 94.69g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 631.73mg
13% of maximum (5,000.00 mg)
Calcium 128.64mg
13% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.02ug
19% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 15.66mg
6% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 108.50mg
18% of (600.00 mg)
Potassium 174.36mg
6% of (3,100.00 mg)
Selenium 3.28ug
6% of (55.00 ug)
Sodium 247.93mg
17% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.62ug
2% of (700.00 ug)
Vitamin D 1.06ug
7% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.45ug
0% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.21mg
9% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 6.00ug
2% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 1.16mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.75g
Sugars 5.11g
20% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.33g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
3% of (0.30 g)
Alpha-linolenic acid 8.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 54.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.39g
Oleic acid 333.50mg
Saturated fatty acids 1.12g
6% of maximum (18.64 g)
Palmitic acid 498.56mg
Stearic acid 0.18g
Sterols 2.69mg
Cholesterol 6.77mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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