Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Barley gruel, barley flour, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley gruel, barley flour, milk, salt Nutrition Label

Configure Quantity

Barley gruel, barley flour, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (261 kj)

3%

Carbohydrates 7.87g

3%

Starch 2.75g

Sugars 5.11g **

Sucrose 0.02g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.33g

1%

Polyols 0.00g

Protein 3.53g

2%

Fat 1.67g

4%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.12g

Sterols 2.69mg

Cholesterol 6.77mg

Water 94.69g

4%

Alcohol 0.00g

Salt 631.73mg **

Calcium 128.64mg

13%

Chromium 0.64ug

3%

Copper 0.03mg

4%

Fluoride 0.02mg

Iodine 28.02ug

19%

Iron 0.25mg

1%

Magnesium 15.66mg

6%

Manganese 0.08mg

4%

Molybdenum 0.01mg

15%

Phosphorus 108.50mg

18%

Potassium 174.36mg

6%

Selenium 3.28ug

6%

Sodium 247.93mg

Zinc 0.56mg

7%

Vitamin A (RAE) 13.62ug

2%

Vitamin D 1.06ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.45ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.21mg

9%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.42ug

18%

Vitamin C 1.16mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Added Vitamins

Barley gruel, barley flour, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, barley flour, milk, salt

Fat 25%

Carbohydrates 52%

Protein 23%

Component Breakdown for Barley gruel, barley flour, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(261.01kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.87g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 128.64mg

13% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.66mg

6% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 108.50mg

18% of (600.00 mg)

Potassium 174.36mg

6% of (3,100.00 mg)

Selenium 3.28ug

6% of (55.00 ug)

Sodium 247.93mg

17% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.62ug

2% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.45ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 54.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 333.50mg

Saturated fatty acids 1.12g

5% of maximum (22.18 g)

Palmitic acid 498.56mg

Stearic acid 0.18g

Cholesterol 6.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.