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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Barley gruel, barley flour, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley gruel, barley flour, milk, salt Nutrition Label

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Barley gruel, barley flour, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (261 kj)

3%

Carbohydrates 8g

3%

Starch 3g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 4g

5%

Fat 2g

3%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 3mg

Cholesterol 7mg

Water 95g

5%

Alcohol 0g

Salt 632mg **

Calcium 129mg

13%

Chromium 1ug

2%

Copper 0mg

4%

Fluoride 0mg

Iodine 28ug

19%

Iron 0mg

3%

Magnesium 16mg

4%

Manganese 0mg

4%

Molybdenum 0mg

15%

Phosphorus 109mg

18%

Potassium 174mg

5%

Selenium 3ug

6%

Sodium 248mg

Zinc 1mg

5%

Vitamin A (RAE) 14ug

2%

Vitamin D 1ug

7%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

5%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

18%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Added Vitamins

Barley gruel, barley flour, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, barley flour, milk, salt

Fat 25%

Carbohydrates 52%

Protein 23%

Component Breakdown for Barley gruel, barley flour, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(261.01kj)

3% of 1,973.13kcal
(8255.56kj)

Carbohydrates 7.87g

3% of (271.30 g)

5% of (73.99 g)

3% of (65.77 g)

5% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 128.64mg

13% of (1,000.00 mg)

Chromium 0.64ug

2% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

3% of (8.00 mg)

Magnesium 15.66mg

4% of (350.00 mg)

Manganese 0.08mg

4% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 108.50mg

18% of (600.00 mg)

Potassium 174.36mg

5% of (3,500.00 mg)

Selenium 3.28ug

6% of (55.00 ug)

Sodium 247.93mg

17% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.62ug

2% of (900.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.45ug

0% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

8% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 8.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 54.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 333.50mg

Saturated fatty acids 1.12g

5% of maximum (21.92 g)

Palmitic acid 498.56mg

Stearic acid 0.18g

Cholesterol 6.77mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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