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Nutrition Facts For Barley gruel, barley flour, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley gruel, barley flour, milk, salt Nutrition Facts
Serving Size: 1,046.00g
% Daily Value*
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Energy 156kcal (653 kj)
6%
Carbohydrates 20g
6%
Starch 7g
Sugars 13g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.82g
2%
Polyols 0g
Protein 9g
7%
Fat 4.18g
5%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 2.81g
Sterols 7mg
Cholesterol 17mg
Water 237g
10%
Alcohol 0g
Salt 1,579mg **
Calcium 322mg
32%
Chromium 1.60ug
5%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 70ug
47%
Iron 0.63mg
8%
Magnesium 39mg
11%
Manganese 0.20mg
9%
Molybdenum 0.01mg
36%
Phosphorus 271mg
45%
Potassium 436mg
12%
Selenium 8ug
15%
Sodium 620mg
Zinc 1.39mg
13%
Vitamin A (RAE) 34ug
4%
Vitamin D 2.64ug
18%
Vitamin E 0.11mg
1%
Vitamin K 1.11ug
1%
Vitamin B1 0.14mg
12%
Vitamin B2 0.50mg
39%
Vitamin B3 (Niacin) equivalents 3.04mg
19%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 1.05ug
44%
Vitamin C 2.90mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley gruel, barley flour, milk, salt

The ratio of macro elements (protein, fat, carbs) in Barley gruel, barley flour, milk, salt

Fat 25%
Carbohydrates 52%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 156kcal
(652.53kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 19.66g
6% of (314.84 g)
Protein 8.83g
7% of (125.94 g)
Fat 4.18g
5% of (83.96 g)
Water 236.73g
10% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,579.33mg
32% of maximum (5,000.00 mg)
Calcium 321.60mg
32% of (1,000.00 mg)
Chromium 1.60ug
5% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 70.05ug
47% of (150.00 ug)
Iron 0.63mg
8% of (8.00 mg)
Magnesium 39.15mg
11% of (350.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 271.25mg
45% of (600.00 mg)
Potassium 435.90mg
12% of (3,500.00 mg)
Selenium 8.21ug
15% of (55.00 ug)
Sodium 619.83mg
41% of maximum (1,500.00 mg)
Zinc 1.39mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.05ug
4% of (900.00 ug)
Vitamin D 2.64ug
18% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.11ug
1% of (120.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.50mg
39% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.04mg
19% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 15.00ug
4% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.90mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.88g
Sugars 12.78g
20% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.82g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.02g
Alpha-linolenic acid 22.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 136.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.97g
Oleic acid 833.74mg
Saturated fatty acids 2.81g
10% of maximum (27.99 g)
Palmitic acid 1,246.40mg
Stearic acid 0.46g
Sterols 6.73mg
Cholesterol 16.93mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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