Barley gruel, barley flour, milk, salt Nutrition Label

Barley gruel, barley flour, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (261 kj)
13%
Carbohydrates 7.87g
3%
Sugars 5.11g
Starch 2.75g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.53g
3%
Fat 1.67g
3%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.12g
Cholesterol (gc) 6.77mg
Sterols 2.69mg
Iron 0.25mg
1%
Vitamin d 1.06ug
7%
Calcium 128.64mg
13%
Chromium 0.64ug
3%
Sodium 247.93mg
17%
Iodine 28.02ug
19%
Copper 0.03mg
0%
Salt 631.73mg
27%
Selenium 3.28ug
6%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 1.16mg
2%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 13.62ug
2%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.08mg
4%
Magnesium 15.66mg
5%
Potassium 174.36mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 108.50mg
16%
Vitamin k 0.45ug
0%
Fibre, total 0.33g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents, total 1.21mg
9%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley gruel, barley flour, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, barley flour, milk, salt

Fat 25%
Carbohydrates 52%
Protein 23%

Component Breakdown for Barley gruel, barley flour, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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