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Nutrition Facts For Mixed flake porridge, water, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mixed flake porridge, water, without salt Energy Breakdown Mixed flake porridge, water, without salt Nutrition Label Component Breakdown Mixed flake porridge, water, without salt

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Mixed flake porridge, water, without salt Nutrition Label

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Mixed flake porridge, water, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (212 kj)

3%

Carbohydrates 8.87g

4%

Starch 8.68g

Sugars 0.20g

Sucrose 0.12g

Maltose 0.04g

Fructose 0.03g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.74g

5%

Polyols 0.00g

Protein 1.67g

1%

Fat 0.51g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.08g

Sterols 10.29mg

Cholesterol 0.00mg

Water 67.66g

3%

Alcohol 0.00g

Salt 4.33mg

Calcium 7.36mg

1%

Chromium 0.19ug

1%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 3.02ug

2%

Iron 0.62mg

3%

Magnesium 16.45mg

6%

Manganese 0.45mg

25%

Molybdenum 0.00mg

0%

Phosphorus 49.50mg

8%

Potassium 59.77mg

2%

Selenium 1.37ug

2%

Sodium 1.70mg

Zinc 0.43mg

5%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.48ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.78mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6.01ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mixed flake porridge, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt

Fat 10%

Carbohydrates 76%

Protein 14%

Component Breakdown for Mixed flake porridge, water, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(211.93kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.87g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.19ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.45mg

6% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 49.50mg

8% of (600.00 mg)

Potassium 59.77mg

2% of (3,100.00 mg)

Selenium 1.37ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.48ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.01ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.74g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 187.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 124.33mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 69.46mg

Stearic acid 0.01g

Sterols 10.29mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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