Mixed flake porridge, water, without salt Nutrition Label

Mixed flake porridge, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (212 kj)
11%
Carbohydrates 8.87g
4%
Sugars 0.20g
Starch 8.68g
Sucrose 0.12g
Maltose 0.04g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 1.67g
1%
Fat 0.51g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.13g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 10.29mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 7.36mg
1%
Chromium 0.19ug
1%
Sodium 1.70mg
0%
Iodine 3.02ug
2%
Copper 0.06mg
0%
Salt 4.33mg
0%
Selenium 1.37ug
2%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.03ug
0%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.45mg
25%
Magnesium 16.45mg
5%
Potassium 59.77mg
3%
Fluoride 0.02mg
1%
Phosphorus 49.50mg
7%
Vitamin k 0.48ug
1%
Fibre, total 1.74g
0%
Fibre, dietary 1.39g
6%
Niacin equivalents, total 0.78mg
6%
Molybdenum 0.00mg
0%
Folate 6.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mixed flake porridge, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for Mixed flake porridge, water, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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