Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Mixed flake porridge, water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed flake porridge, water, without salt Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
Loading...
Energy 117kcal (487 kj)
6%
Carbohydrates, net 20g
9%
Starch 20g
Sugars 0.46g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.09g
Fructose 0.06g
Galactose 0g
Glucose 0.05g
Fibre, total 3.99g
11%
Polyols 0g
Protein 3.84g
3%
Fat 1.17g
3%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.18g
Sterols 24mg
Cholesterol 0mg
Water 156g
6%
Alcohol 0g
Salt 10mg **
Calcium 17mg
2%
Chromium 0.44ug
2%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 7ug
5%
Iron 1.42mg
8%
Magnesium 38mg
14%
Manganese 1.03mg
57%
Molybdenum 0.01mg
13%
Phosphorus 114mg
19%
Potassium 137mg
4%
Selenium 3.15ug
6%
Sodium 3.91mg
Zinc 1.00mg
12%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.14mg
1%
Vitamin K 1.11ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.80mg
13%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Mixed flake porridge, water, without salt

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt

Fat 10%
Carbohydrates, net 76%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 117kcal
(487.44kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.41g
9% of (231.98 g)
Protein 3.84g
3% of (149.69 g)
Fat 1.17g
3% of (44.35 g)
Water 155.62g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.96mg
0% of maximum (5,000.00 mg)
Calcium 16.93mg
2% of (1,000.00 mg)
Chromium 0.44ug
2% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.95ug
5% of (150.00 ug)
Iron 1.42mg
8% of (18.00 mg)
Magnesium 37.84mg
14% of (280.00 mg)
Manganese 1.03mg
57% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 113.85mg
19% of (600.00 mg)
Potassium 137.47mg
4% of (3,100.00 mg)
Selenium 3.15ug
6% of (55.00 ug)
Sodium 3.91mg
0% of maximum (1,500.00 mg)
Zinc 1.00mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 1.11ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.80mg
13% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 13.82ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.96g
Sugars 0.46g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.09g
Fructose 0.06g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.99g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.46g
Omega-3 0.03g
Alpha-linolenic acid 28.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 431.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.30g
Oleic acid 285.97mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 159.77mg
Stearic acid 0.01g
Sterols 23.67mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more