Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Mixed flake porridge, water, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Mixed flake porridge, water, without salt Energy Breakdown Mixed flake porridge, water, without salt Nutrition Label Component Breakdown Mixed flake porridge, water, without salt
Share With

Mixed flake porridge, water, without salt Nutrition Label

Mixed flake porridge, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 51kcal (212 kj)
11%
Carbohydrates 8.87g
4%
Sugars 0.20g
Starch 8.68g
Sucrose 0.12g
Maltose 0.04g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 1.67g
1%
Fat 0.51g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 10.29mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 7.36mg
1%
Chromium 0.19ug
1%
Sodium 1.70mg
0%
Iodine 3.02ug
2%
Copper 0.06mg
0%
Salt 4.33mg
0%
Selenium 1.37ug
2%
Vitamin e 0.06mg
0%
Zinc 0.43mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.03ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.05mg
4%
Manganese 0.45mg
25%
Magnesium 16.45mg
5%
Potassium 59.77mg
3%
Fluoride 0.02mg
1%
Phosphorus 49.50mg
7%
Vitamin k 0.48ug
1%
Fibre, total 1.74g
0%
Fibre, dietary 1.39g
6%
Niacin equivalents 0.78mg
6%
Molybdenum 0.00mg
0%
Folate 6.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Mixed flake porridge, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, without salt

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for Mixed flake porridge, water, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 51kcal
(211.93kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 8.87g
4% of (250.00 g)
Sugars 0.20g
Starch 8.68g
Sucrose 0.12g
Maltose 0.04g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 1.67g
1% of (125.00 g)
Fat 0.51g
1% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 10.29mg
Alcohol 0.00g
0% of (10 g)
Water 67.66g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 7.36mg
1% of (1000 mg)
Chromium 0.19ug
1% of (25 ug)
Sodium 1.70mg
0% of (1500 mg)
Iodine 3.02ug
2% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 4.33mg
0% of (2300 mg)
Selenium 1.37ug
2% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.45mg
25% of (1.8 mg)
Magnesium 16.45mg
5% of (310 mg)
Potassium 59.77mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 49.50mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.03ug
0% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.48ug
1% of (90 ug)
Niacin equivalents 0.78mg
6% of (14 mg)
Folate 6.01ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.74g
0% of (400 g)
Fibre, dietary 1.39g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.