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Nutrition Facts For Rice porridge, milk, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, milk, without salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 214kcal (897 kj)
11%
Carbohydrates, net 35g
15%
Starch 24g
Sugars 11g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.72g
2%
Polyols 0g
Protein 9g
6%
Fat 3.72g
8%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 2.47g
Sterols 12mg
Cholesterol 15mg
Water 212g
9%
Alcohol 0g
Salt 249mg **
Calcium 282mg
28%
Chromium 1.79ug
7%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 0.49mg
3%
Magnesium 36mg
13%
Manganese 0.31mg
17%
Molybdenum 0.02mg
45%
Phosphorus 245mg
41%
Potassium 391mg
13%
Selenium 11ug
20%
Sodium 98mg
Zinc 1.37mg
17%
Vitamin A (RAE) 30ug
4%
Vitamin D 2.33ug
16%
Vitamin E 0.08mg
1%
Vitamin K 0.82ug
1%
Vitamin B1 0.09mg
9%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 2.68mg
19%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.94ug
39%
Vitamin C 2.58mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Rice porridge, milk, without salt

The ratio of macro elements (protein, fat, carbs) in Rice porridge, milk, without salt

Fat 16%
Carbohydrates, net 67%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 214kcal
(896.86kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 35.04g
15% of (231.98 g)
Protein 8.92g
6% of (149.69 g)
Fat 3.72g
8% of (44.35 g)
Water 212.22g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 248.77mg
5% of maximum (5,000.00 mg)
Calcium 282.10mg
28% of (1,000.00 mg)
Chromium 1.79ug
7% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.81ug
23% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 36.40mg
13% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 244.72mg
41% of (600.00 mg)
Potassium 391.23mg
13% of (3,100.00 mg)
Selenium 11.15ug
20% of (55.00 ug)
Sodium 97.64mg
7% of maximum (1,500.00 mg)
Zinc 1.37mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.09ug
4% of (700.00 ug)
Vitamin D 2.33ug
16% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.82ug
1% of (90.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.44mg
40% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.68mg
19% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 14.31ug
4% of (400.00 ug)
Vitamin B12 0.94ug
39% of (2.40 ug)
Vitamin C 2.58mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.71g
Sugars 11.33g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
Alpha-linolenic acid 13.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 84.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.88g
Oleic acid 761.33mg
Saturated fatty acids 2.47g
11% of maximum (22.18 g)
Palmitic acid 1,091.59mg
Stearic acid 0.41g
Sterols 12.35mg
Cholesterol 14.95mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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