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Nutrition Facts For Rice porridge, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice porridge, water, salt Energy Breakdown Rice porridge, water, salt Nutrition Label Component Breakdown Rice porridge, water, salt

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Rice porridge, water, salt Nutrition Label

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Rice porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (217 kj)

3%

Carbohydrates 11.45g

5%

Starch 11.39g

Sugars 0.06g

Sucrose 0.05g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.35g

1%

Polyols 0.00g

Protein 0.92g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.01g

Sterols 5.94mg

Cholesterol 0.00mg

Water 70.95g

3%

Alcohol 0.00g

Salt 247.34mg

Calcium 4.23mg

0%

Chromium 0.32ug

1%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 6.91ug

5%

Iron 0.18mg

1%

Magnesium 5.23mg

2%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 16.80mg

3%

Potassium 19.79mg

1%

Selenium 2.32ug

4%

Sodium 97.07mg

Zinc 0.20mg

2%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.02ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.34mg

2%

Vitamin B6 0.01mg

1%

Folate 2.12ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, water, salt

Fat 2%

Carbohydrates 91%

Protein 7%

Component Breakdown for Rice porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(217.05kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.45g

5% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.32ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

5% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.23mg

2% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 16.80mg

3% of (600.00 mg)

Potassium 19.79mg

1% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

6% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.02ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.34mg

2% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.35g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 16.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.36mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 8.74mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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