Rice porridge, water, salt Nutrition Label

Rice porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (217 kj)
11%
Carbohydrates 11.45g
5%
Sugars 0.06g
Starch 11.39g
Sucrose 0.05g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 0.92g
1%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 5.94mg
Iron 0.18mg
1%
Vitamin d 0.00ug
0%
Calcium 4.23mg
0%
Chromium 0.32ug
1%
Sodium 97.07mg
6%
Iodine 6.91ug
5%
Copper 0.04mg
0%
Salt 247.34mg
11%
Selenium 2.32ug
4%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.20mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.14mg
8%
Magnesium 5.23mg
2%
Potassium 19.79mg
1%
Fluoride 0.02mg
1%
Phosphorus 16.80mg
2%
Vitamin k 0.02ug
0%
Fibre, total 0.35g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents, total 0.34mg
2%
Molybdenum 0.00mg
0%
Folate 2.12ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, water, salt

Fat 2%
Carbohydrates 91%
Protein 7%

Component Breakdown for Rice porridge, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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