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Nutrition Facts For Rice porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, water, salt Nutrition Facts
Serving Size: 2,313.00g
% Daily Value*
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Energy 119kcal (499 kj)
6%
Carbohydrates 26g
11%
Starch 26g
Sugars 0.14g **
Sucrose 0.10g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.80g
2%
Polyols 0g
Protein 2.12g
1%
Fat 0.24g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.02g
Sterols 14mg
Cholesterol 0mg
Water 163g
7%
Alcohol 0g
Salt 569mg **
Calcium 10mg
1%
Chromium 0.74ug
3%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 16ug
11%
Iron 0.42mg
2%
Magnesium 12mg
4%
Manganese 0.32mg
18%
Molybdenum 0.01mg
18%
Phosphorus 39mg
6%
Potassium 46mg
1%
Selenium 5ug
10%
Sodium 223mg
Zinc 0.45mg
6%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.06ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.79mg
6%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 4.88ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice porridge, water, salt

The ratio of macro elements (protein, fat, carbs) in Rice porridge, water, salt

Fat 2%
Carbohydrates 91%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(499.22kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.34g
11% of (249.48 g)
Protein 2.12g
1% of (149.69 g)
Fat 0.24g
1% of (44.35 g)
Water 163.19g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 568.88mg
11% of maximum (5,000.00 mg)
Calcium 9.73mg
1% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 15.89ug
11% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 12.03mg
4% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 38.64mg
6% of (600.00 mg)
Potassium 45.52mg
1% of (3,100.00 mg)
Selenium 5.34ug
10% of (55.00 ug)
Sodium 223.26mg
15% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.06ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
6% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 4.88ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.20g
Sugars 0.14g
0% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.80g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid 1.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 38.56mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 46.84mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 20.10mg
Stearic acid 0.00g
Sterols 13.66mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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