Catalog -> Cereals and cereal products -> Porridge

Wheat gruel, milk, wheat flakes, salt Calories and nutrition facts · Porridge

170 kcal per medium portion (250 g)

Carbs: 21.6 g
Fibre: 2 g
Sugars: 12.5 g
Protein: 9.8 g
Fat: 4.2 g

Where the calories come from

Protein 24% Carbs 53% Fat 23%

Wheat gruel, milk, wheat flakes, salt has 170 kcal per medium portion (250 g), with 21.6 g carbs, 2 g fibre, 9.8 g protein and 4.2 g fat. 100 g has 68 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know wheat gruel, milk, wheat flakes, salt in Nutriely

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Nutrients in wheat gruel, milk, wheat flakes, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 170 kcal (712 kJ)

9% of daily
Carbohydrates, net 22g

8% of daily
Protein 10g

13% of daily
Fat 4.23g

6% of daily
Water 232g

12% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 33µg

5% of daily
Vitamin A (Retinol) 32µg
Vitamin D 2.59µg

17% of daily
Vitamin E 0.23mg

2% of daily
Vitamin K 1.26µg

2% of daily
Vitamin B1 0.11mg

14% of daily
Vitamin B2 0.49mg

31% of daily
Vitamin B3 (Niacin) equivalents 3.13mg

23% of daily
Vitamin B6 0.18mg

11% of daily
Vitamin B9 (Folate) 15µg

5% of daily
Vitamin B12 1.03µg

26% of daily
Vitamin C 2.85mg

3% of daily

Minerals

Salt 1,550mg

31% of max
Calcium 317mg

33% of daily
Chromium 1.53µg

6% of daily
Copper 0.09mg

7% of daily
Fluoride 0.05mg
Iodine 73µg

49% of daily
Iron 0.92mg

6% of daily
Magnesium 47mg

16% of daily
Manganese 0.65mg

22% of daily
Molybdenum 0.01mg

23% of daily
Phosphorus 285mg

52% of daily
Potassium 457mg

13% of daily
Selenium 9µg

12% of daily
Sodium 608mg

30% of max
Zinc 1.58mg

17% of daily

Carbohydrates

Starch 9g
Sugars 13g

25% of max
Added Sugars 0g

0% of max
Sucrose 0.08g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 2.01g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1065g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
Wheat flakes

Type: Food

Cereals and cereal products -> Flour

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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