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Nutrition Facts For Wheat gruel, milk, wheat flakes, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wheat gruel, milk, wheat flakes, salt Energy Breakdown Wheat gruel, milk, wheat flakes, salt Nutrition Label Component Breakdown Wheat gruel, milk, wheat flakes, salt
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Wheat gruel, milk, wheat flakes, salt Nutrition Label

Wheat gruel, milk, wheat flakes, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (285 kj)
14%
Carbohydrates 8.62g
3%
Sugars 5.02g
Starch 3.61g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.91g
3%
Fat 1.69g
3%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.10g
Cholesterol 6.63mg
Sterols 4.63mg
Iron 0.37mg
2%
Vitamin d 1.04ug
7%
Calcium 126.68mg
13%
Chromium 0.61ug
2%
Sodium 243.25mg
16%
Iodine 29.12ug
19%
Copper 0.04mg
0%
Salt 619.81mg
27%
Selenium 3.44ug
6%
Vitamin e 0.09mg
1%
Zinc 0.63mg
8%
Vitamin c 1.14mg
2%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 13.37ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.20mg
18%
Vitamin b6 0.07mg
5%
Manganese 0.26mg
14%
Magnesium 18.66mg
6%
Potassium 182.99mg
8%
Fluoride 0.02mg
1%
Phosphorus 114.10mg
16%
Vitamin k 0.51ug
1%
Fibre, total 0.80g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents 1.25mg
9%
Molybdenum 0.01mg
0%
Folate 6.12ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat gruel, milk, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flakes, salt

Fat 23%
Carbohydrates 53%
Protein 24%

Component Breakdown for Wheat gruel, milk, wheat flakes, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 68kcal
(284.83kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 8.62g
3% of (250.00 g)
Sugars 5.02g
Starch 3.61g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.91g
3% of (125.00 g)
Fat 1.69g
3% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 1.10g
Cholesterol 6.63mg
Sterols 4.63mg
Alcohol 0.00g
0% of (10 g)
Water 92.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 126.68mg
13% of (1000 mg)
Chromium 0.61ug
2% of (25 ug)
Sodium 243.25mg
16% of (1500 mg)
Iodine 29.12ug
19% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 619.81mg
27% of (2300 mg)
Selenium 3.44ug
6% of (55 ug)
Zinc 0.63mg
8% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 18.66mg
6% of (310 mg)
Potassium 182.99mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 114.10mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.04ug
7% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 1.14mg
2% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 13.37ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 0.51ug
1% of (90 ug)
Niacin equivalents 1.25mg
9% of (14 mg)
Folate 6.12ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.62g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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