Wheat gruel, milk, wheat flakes, salt Nutrition Label

Wheat gruel, milk, wheat flakes, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (285 kj)
14%
Carbohydrates 8.62g
3%
Sugars 5.02g
Starch 3.61g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.91g
3%
Fat 1.69g
3%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 6.63mg
Sterols 4.63mg
Iron 0.37mg
2%
Vitamin d 1.04ug
7%
Calcium 126.68mg
13%
Chromium 0.61ug
2%
Sodium 243.25mg
16%
Iodine 29.12ug
19%
Copper 0.04mg
0%
Salt 619.81mg
27%
Selenium 3.44ug
6%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 1.14mg
2%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 13.37ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.26mg
14%
Magnesium 18.66mg
6%
Potassium 182.99mg
8%
Fluoride 0.02mg
1%
Phosphorus 114.10mg
16%
Vitamin k 0.51ug
1%
Fibre, total 0.80g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents, total 1.25mg
9%
Molybdenum 0.01mg
0%
Folate 6.12ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat gruel, milk, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flakes, salt

Fat 23%
Carbohydrates 53%
Protein 24%

Component Breakdown for Wheat gruel, milk, wheat flakes, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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