Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Wheat gruel, milk, wheat flakes, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wheat gruel, milk, wheat flakes, salt Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
Loading...
Energy 170kcal (712 kj)
9%
Carbohydrates, net 22g
9%
Starch 9g
Sugars 13g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 2.01g
6%
Polyols 0g
Protein 10g
7%
Fat 4.23g
10%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 2.76g
Sterols 12mg
Cholesterol 17mg
Water 232g
9%
Alcohol 0g
Salt 1,550mg **
Calcium 317mg
32%
Chromium 1.53ug
6%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 73ug
49%
Iron 0.92mg
5%
Magnesium 47mg
17%
Manganese 0.65mg
36%
Molybdenum 0.01mg
37%
Phosphorus 285mg
48%
Potassium 457mg
15%
Selenium 9ug
16%
Sodium 608mg
Zinc 1.58mg
20%
Vitamin A (RAE) 33ug
5%
Vitamin D 2.59ug
17%
Vitamin E 0.23mg
2%
Vitamin K 1.26ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.49mg
45%
Vitamin B3 (Niacin) equivalents 3.13mg
22%
Vitamin B6 0.18mg
13%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 1.03ug
43%
Vitamin C 2.85mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Wheat gruel, milk, wheat flakes, salt

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flakes, salt

Fat 23%
Carbohydrates, net 53%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 170kcal
(712.08kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.56g
9% of (231.98 g)
Protein 9.78g
7% of (149.69 g)
Fat 4.23g
10% of (44.35 g)
Water 232.45g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,549.53mg
31% of maximum (5,000.00 mg)
Calcium 316.70mg
32% of (1,000.00 mg)
Chromium 1.53ug
6% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 72.80ug
49% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 46.65mg
17% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 285.25mg
48% of (600.00 mg)
Potassium 457.48mg
15% of (3,100.00 mg)
Selenium 8.60ug
16% of (55.00 ug)
Sodium 608.13mg
41% of maximum (1,500.00 mg)
Zinc 1.58mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.43ug
5% of (700.00 ug)
Vitamin D 2.59ug
17% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 1.26ug
1% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.49mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.13mg
22% of (14.00 mg)
Vitamin B6 0.18mg
13% of (1.30 mg)
Vitamin B9 (Folate) 15.30ug
4% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 2.85mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.03g
Sugars 12.55g
25% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 2.01g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 22.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 178.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.97g
Oleic acid 833.67mg
Saturated fatty acids 2.76g
12% of maximum (22.18 g)
Palmitic acid 1,225.00mg
Stearic acid 0.45g
Sterols 11.58mg
Cholesterol 16.58mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more