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Nutrition Facts For Wheat gruel, milk, wheat flakes, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat gruel, milk, wheat flakes, salt Energy Breakdown Wheat gruel, milk, wheat flakes, salt Nutrition Label Component Breakdown Wheat gruel, milk, wheat flakes, salt

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Wheat gruel, milk, wheat flakes, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (285 kj)

3%

Carbohydrates 8.62g

3%

Starch 3.61g

Sugars 5.02g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 3.91g

3%

Fat 1.69g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.10g

Sterols 4.63mg

Cholesterol 6.63mg

Water 92.98g

4%

Alcohol 0.00g

Salt 619.81mg

Calcium 126.68mg

13%

Chromium 0.61ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 29.12ug

19%

Iron 0.37mg

2%

Magnesium 18.66mg

7%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 114.10mg

19%

Potassium 182.99mg

6%

Selenium 3.44ug

6%

Sodium 243.25mg

Zinc 0.63mg

8%

Vitamin A (RAE) 13.37ug

2%

Vitamin D 1.04ug

7%

Vitamin E 0.09mg

1%

Vitamin K 0.51ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.25mg

9%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 6.12ug

2%

Vitamin B12 0.41ug

17%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat gruel, milk, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat gruel, milk, wheat flakes, salt

Fat 23%

Carbohydrates 53%

Protein 24%

Component Breakdown for Wheat gruel, milk, wheat flakes, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(284.83kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.62g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 126.68mg

13% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.66mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 114.10mg

19% of (600.00 mg)

Potassium 182.99mg

6% of (3,100.00 mg)

Selenium 3.44ug

6% of (55.00 ug)

Sodium 243.25mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.37ug

2% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.51ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.25mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.12ug

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 71.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 333.47mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 490.00mg

Stearic acid 0.18g

Cholesterol 6.63mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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