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Nutrition Facts For Raw porridge, yoghurt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Raw porridge, yoghurt Energy Breakdown Raw porridge, yoghurt Nutrition Label Component Breakdown Raw porridge, yoghurt
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Raw porridge, yoghurt Nutrition Label

Raw porridge, yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (499 kj)
25%
Carbohydrates 8.25g
3%
Sugars 4.47g
Starch 3.77g
Sucrose 0.28g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 5.64g
5%
Fat 6.78g
12%
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 1.93g
Cholesterol 7.54mg
Sterols 12.12mg
Iron 0.93mg
5%
Vitamin d 0.03ug
0%
Calcium 118.18mg
12%
Chromium 1.62ug
6%
Sodium 37.36mg
2%
Iodine 14.37ug
10%
Copper 0.16mg
0%
Salt 95.20mg
4%
Selenium 4.00ug
7%
Vitamin e 2.22mg
15%
Zinc 1.15mg
14%
Vitamin c 0.95mg
1%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 19.81ug
3%
Vitamin b1 0.17mg
15%
Vitamin b2 0.19mg
18%
Vitamin b6 0.09mg
7%
Manganese 0.59mg
33%
Magnesium 53.10mg
17%
Potassium 229.80mg
10%
Fluoride 0.01mg
0%
Phosphorus 184.20mg
26%
Vitamin k 1.87ug
2%
Fibre, total 1.28g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 1.84mg
13%
Molybdenum 0.01mg
0%
Folate 11.84ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Raw porridge, yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raw porridge, yoghurt

Fat 52%
Carbohydrates 28%
Protein 19%

Component Breakdown for Raw porridge, yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 119kcal
(499.41kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 8.25g
3% of (250.00 g)
Sugars 4.47g
Starch 3.77g
Sucrose 0.28g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 5.64g
5% of (125.00 g)
Fat 6.78g
12% of (55.56 g)
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 1.93g
Cholesterol 7.54mg
Sterols 12.12mg
Alcohol 0.00g
0% of (10 g)
Water 77.39g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.93mg
5% of (18 mg)
Calcium 118.18mg
12% of (1000 mg)
Chromium 1.62ug
6% of (25 ug)
Sodium 37.36mg
2% of (1500 mg)
Iodine 14.37ug
10% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 95.20mg
4% of (2300 mg)
Selenium 4.00ug
7% of (55 ug)
Zinc 1.15mg
14% of (8 mg)
Manganese 0.59mg
33% of (1.8 mg)
Magnesium 53.10mg
17% of (310 mg)
Potassium 229.80mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 184.20mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 2.22mg
15% of (15 mg)
Vitamin c 0.95mg
1% of (75 mg)
Vitamin b12 0.35ug
15% of (2.4 ug)
Vitamin a (rae) 19.81ug
3% of (700 ug)
Vitamin b1 0.17mg
15% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.87ug
2% of (90 ug)
Niacin equivalents 1.84mg
13% of (14 mg)
Folate 11.84ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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