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Nutrition Facts For Raw porridge, yoghurt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Raw porridge, yoghurt Nutrition Facts
Serving Size: 466.00g
% Daily Value*
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Energy 275kcal (1,149 kj)
14%
Carbohydrates, net 19g
8%
Starch 9g
Sugars 10g **
Added Sugars 0g
Sucrose 0.64g
Maltose 0.02g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.95g
8%
Polyols 0g
Protein 13g
9%
Fat 16g
35%
Polyunsaturated fatty acids 4.99g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.43g
Sterols 28mg
Cholesterol 17mg
Water 178g
7%
Alcohol 0g
Salt 219mg **
Calcium 272mg
27%
Chromium 3.73ug
15%
Copper 0.37mg
41%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 2.13mg
12%
Magnesium 122mg
44%
Manganese 1.35mg
75%
Molybdenum 0.01mg
32%
Phosphorus 424mg
71%
Potassium 529mg
17%
Selenium 9ug
17%
Sodium 86mg
Zinc 2.64mg
33%
Vitamin A (RAE) 46ug
7%
Vitamin D 0.07ug
0%
Vitamin E 5mg
34%
Vitamin K 4.29ug
5%
Vitamin B1 0.38mg
35%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 4.23mg
30%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.81ug
34%
Vitamin C 2.19mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened

Raw porridge, yoghurt

The ratio of macro elements (protein, fat, carbs) in Raw porridge, yoghurt

Fat 52%
Carbohydrates, net 28%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 275kcal
(1,148.64kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.96g
8% of (231.98 g)
Protein 12.97g
9% of (149.69 g)
Fat 15.59g
35% of (44.35 g)
Water 178.00g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 218.96mg
4% of maximum (5,000.00 mg)
Calcium 271.81mg
27% of (1,000.00 mg)
Chromium 3.73ug
15% of (25.00 ug)
Copper 0.37mg
41% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.05ug
22% of (150.00 ug)
Iron 2.13mg
12% of (18.00 mg)
Magnesium 122.14mg
44% of (280.00 mg)
Manganese 1.35mg
75% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 423.66mg
71% of (600.00 mg)
Potassium 528.54mg
17% of (3,100.00 mg)
Selenium 9.20ug
17% of (55.00 ug)
Sodium 85.93mg
6% of maximum (1,500.00 mg)
Zinc 2.64mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.57ug
7% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 5.12mg
34% of (15.00 mg)
Vitamin K 4.29ug
5% of (90.00 ug)
Vitamin B1 0.38mg
35% of (1.10 mg)
Vitamin B2 0.45mg
41% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.23mg
30% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 27.23ug
7% of (400.00 ug)
Vitamin B12 0.81ug
34% of (2.40 ug)
Vitamin C 2.19mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.67g
Sugars 10.29g
21% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.64g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.95g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.99g
Omega-3 0.04g
Alpha-linolenic acid 38.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.93g
Linoleic acid 4,928.57mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.08g
Oleic acid 4,905.11mg
Saturated fatty acids 4.43g
20% of maximum (22.18 g)
Palmitic acid 2,258.21mg
Stearic acid 0.81g
Sterols 27.88mg
Cholesterol 17.34mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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