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Nutrition Facts For Raw porridge, yoghurt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Raw porridge, yoghurt Energy Breakdown Raw porridge, yoghurt Nutrition Label Component Breakdown Raw porridge, yoghurt

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Raw porridge, yoghurt Nutrition Label

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Raw porridge, yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 119kcal (499 kj)

6%

Carbohydrates 8.25g

3%

Starch 3.77g

Sugars 4.47g

Sucrose 0.28g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 5.64g

4%

Fat 6.78g

15%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 2.21g

Saturated fatty acids 1.93g

Sterols 12.12mg

Cholesterol 7.54mg

Water 77.39g

3%

Alcohol 0.00g

Salt 95.20mg

Calcium 118.18mg

12%

Chromium 1.62ug

6%

Copper 0.16mg

0%

Fluoride 0.01mg

Iodine 14.37ug

10%

Iron 0.93mg

5%

Magnesium 53.10mg

19%

Manganese 0.59mg

33%

Molybdenum 0.01mg

0%

Phosphorus 184.20mg

31%

Potassium 229.80mg

7%

Selenium 4.00ug

7%

Sodium 37.36mg

Zinc 1.15mg

14%

Vitamin A (RAE) 19.81ug

3%

Vitamin D 0.03ug

0%

Vitamin E 2.22mg

15%

Vitamin K 1.87ug

2%

Vitamin B1 0.17mg

15%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.84mg

13%

Vitamin B6 0.09mg

7%

Folate 11.84ug

3%

Vitamin B12 0.35ug

15%

Vitamin C 0.95mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Raw porridge, yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raw porridge, yoghurt

Fat 52%

Carbohydrates 28%

Protein 19%

Component Breakdown for Raw porridge, yoghurt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 119kcal
(499.41kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.25g

3% of (249.48 g)

4% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 118.18mg

12% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

5% of (18.00 mg)

Magnesium 53.10mg

19% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 184.20mg

31% of (600.00 mg)

Potassium 229.80mg

7% of (3,100.00 mg)

Selenium 4.00ug

7% of (55.00 ug)

2% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.81ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 2.22mg

15% of (15.00 mg)

Vitamin K 1.87ug

2% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.84mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 0.95mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.14g

Linoleic acid 2,142.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.21g

Oleic acid 2,132.66mg

Saturated fatty acids 1.93g

9% of maximum (22.18 g)

Palmitic acid 981.83mg

Stearic acid 0.35g

Sterols 12.12mg

Cholesterol 7.54mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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