Raw porridge, yoghurt Nutrition Label

Raw porridge, yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (499 kj)
25%
Carbohydrates 8.25g
3%
Sugars 4.47g
Starch 3.77g
Sucrose 0.28g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 5.64g
5%
Fat 6.78g
12%
Fatty acids, total polyunsaturated 2.17g
Fatty acids, total monounsaturated cis 2.21g
Fatty acids, total saturated 1.93g
Cholesterol (gc) 7.54mg
Sterols 12.12mg
Iron 0.93mg
5%
Vitamin d 0.03ug
0%
Calcium 118.18mg
12%
Chromium 1.62ug
6%
Sodium 37.36mg
2%
Iodine 14.37ug
10%
Copper 0.16mg
0%
Salt 95.20mg
4%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 2.22mg
15%
Zinc 1.15mg
14%
Vitamin c (ascorbic acid) 0.95mg
1%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 19.81ug
3%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.59mg
33%
Magnesium 53.10mg
17%
Potassium 229.80mg
10%
Fluoride 0.01mg
0%
Phosphorus 184.20mg
26%
Vitamin k 1.87ug
2%
Fibre, total 1.28g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 1.84mg
13%
Molybdenum 0.01mg
0%
Folate 11.84ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Raw porridge, yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raw porridge, yoghurt

Fat 52%
Carbohydrates 28%
Protein 19%

Component Breakdown for Raw porridge, yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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