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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rice gruel, rice, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice gruel, rice, milk, salt Nutrition Label

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Rice gruel, rice, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (266 kj)

3%

Carbohydrates 8g

3%

Starch 3g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 2g

4%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 2mg

Cholesterol 7mg

Water 95g

4%

Alcohol 0g

Salt 631mg **

Calcium 128mg

13%

Chromium 1ug

3%

Copper 0mg

2%

Fluoride 0mg

Iodine 28ug

19%

Iron 0mg

1%

Magnesium 13mg

5%

Manganese 0mg

3%

Molybdenum 0mg

16%

Phosphorus 100mg

17%

Potassium 164mg

5%

Selenium 4ug

7%

Sodium 248mg

Zinc 0mg

6%

Vitamin A (RAE) 14ug

2%

Vitamin D 1ug

7%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

4%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

18%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Added Vitamins

Rice gruel, rice, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice, milk, salt

Fat 23%

Carbohydrates 55%

Protein 22%

Component Breakdown for Rice gruel, rice, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(266.19kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.49g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 127.65mg

13% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.32mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 100.30mg

17% of (600.00 mg)

Potassium 164.32mg

5% of (3,100.00 mg)

Selenium 3.58ug

7% of (55.00 ug)

Sodium 247.64mg

17% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.59ug

2% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.11ug

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 5.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 27.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 330.89mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 487.53mg

Stearic acid 0.18g

Cholesterol 6.75mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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