Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rice gruel, rice, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Rice gruel, rice, milk, salt Energy Breakdown Rice gruel, rice, milk, salt Nutrition Label Component Breakdown Rice gruel, rice, milk, salt

Share With

Rice gruel, rice, milk, salt Nutrition Label

Configure Quantity

Rice gruel, rice, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (266 kj)

3%

Carbohydrates 8.49g

3%

Starch 3.41g

Sugars 5.08g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 3.44g

2%

Fat 1.61g

4%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.11g

Sterols 1.78mg

Cholesterol 6.75mg

Water 94.52g

4%

Alcohol 0.00g

Salt 630.98mg

Calcium 127.65mg

13%

Chromium 0.64ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 27.97ug

19%

Iron 0.11mg

1%

Magnesium 13.32mg

5%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 100.30mg

17%

Potassium 164.32mg

5%

Selenium 3.58ug

7%

Sodium 247.64mg

Zinc 0.49mg

6%

Vitamin A (RAE) 13.59ug

2%

Vitamin D 1.06ug

7%

Vitamin E 0.03mg

0%

Vitamin K 0.36ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 0.99mg

7%

Vitamin B6 0.06mg

5%

Folate 5.11ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.16mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice gruel, rice, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice, milk, salt

Fat 23%

Carbohydrates 55%

Protein 22%

Component Breakdown for Rice gruel, rice, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(266.19kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.49g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 127.65mg

13% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.32mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.30mg

17% of (600.00 mg)

Potassium 164.32mg

5% of (3,100.00 mg)

Selenium 3.58ug

7% of (55.00 ug)

Sodium 247.64mg

17% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.59ug

2% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 27.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 330.89mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 487.53mg

Stearic acid 0.18g

Cholesterol 6.75mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.