Catalog -> Cereals and cereal products -> Porridge

Rice gruel, rice, milk, salt Calories and nutrition facts · Porridge

159 kcal per medium portion (250 g)

Carbs: 21.2 g
Fibre: 0.26 g
Sugars: 12.7 g
Protein: 8.6 g
Fat: 4 g

Where the calories come from

Protein 22% Carbs 55% Fat 23%

Rice gruel, rice, milk, salt has 159 kcal per medium portion (250 g), with 21.2 g carbs, 0.26 g fibre, 8.6 g protein and 4 g fat. 100 g has 64 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rice gruel, rice, milk, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 159 kcal (665 kJ)

8% of daily
Carbohydrates, net 21g

8% of daily
Protein 9g

11% of daily
Fat 4.04g

6% of daily
Water 236g

12% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 34µg

5% of daily
Vitamin A (Retinol) 32µg
Vitamin D 2.64µg

18% of daily
Vitamin E 0.08mg

1% of daily
Vitamin K 0.89µg

1% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.49mg

31% of daily
Vitamin B3 (Niacin) equivalents 2.48mg

19% of daily
Vitamin B6 0.15mg

9% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 1.05µg

26% of daily
Vitamin C 2.90mg

3% of daily

Minerals

Salt 1,577mg

32% of max
Calcium 319mg

34% of daily
Chromium 1.60µg

6% of daily
Copper 0.06mg

4% of daily
Fluoride 0.04mg
Iodine 70µg

47% of daily
Iron 0.28mg

2% of daily
Magnesium 33mg

11% of daily
Manganese 0.13mg

4% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 251mg

46% of daily
Potassium 411mg

12% of daily
Selenium 9µg

13% of daily
Sodium 619mg

31% of max
Zinc 1.23mg

13% of daily

Carbohydrates

Starch 9g
Sugars 13g

25% of max
Added Sugars 0g

0% of max
Sucrose 0.04g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.26g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1048g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

43.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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