Rice gruel, rice, milk, salt Nutrition Label

Rice gruel, rice, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 64kcal (266 kj)
13%
Carbohydrates 8.49g
3%
Sugars 5.08g
Starch 3.41g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.44g
3%
Fat 1.61g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 1.11g
Cholesterol (gc) 6.75mg
Sterols 1.78mg
Iron 0.11mg
1%
Vitamin d 1.06ug
7%
Calcium 127.65mg
13%
Chromium 0.64ug
3%
Sodium 247.64mg
17%
Iodine 27.97ug
19%
Copper 0.02mg
0%
Salt 630.98mg
27%
Selenium 3.58ug
7%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 1.16mg
2%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 13.59ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.05mg
3%
Magnesium 13.32mg
4%
Potassium 164.32mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 100.30mg
14%
Vitamin k 0.36ug
0%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents, total 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 5.11ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rice gruel, rice, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown for Rice gruel, rice, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.