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Nutrition Facts For Rice gruel, rice, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice gruel, rice, milk, salt Nutrition Facts
Serving Size: 1,048.00g
% Daily Value*
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Energy 159kcal (665 kj)
6%
Carbohydrates, net 21g
7%
Starch 9g
Sugars 13g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.26g
1%
Polyols 0g
Protein 9g
7%
Fat 4.04g
5%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 2.77g
Sterols 4.45mg
Cholesterol 17mg
Water 236g
10%
Alcohol 0g
Salt 1,577mg **
Calcium 319mg
32%
Chromium 1.60ug
5%
Copper 0.06mg
6%
Fluoride 0.04mg
Iodine 70ug
47%
Iron 0.28mg
3%
Magnesium 33mg
10%
Manganese 0.13mg
6%
Molybdenum 0.02mg
39%
Phosphorus 251mg
42%
Potassium 411mg
12%
Selenium 9ug
16%
Sodium 619mg
Zinc 1.23mg
11%
Vitamin A (RAE) 34ug
4%
Vitamin D 2.64ug
18%
Vitamin E 0.08mg
1%
Vitamin K 0.89ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.49mg
38%
Vitamin B3 (Niacin) equivalents 2.48mg
15%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.05ug
44%
Vitamin C 2.90mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Rice gruel, rice, milk, salt

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice, milk, salt

Fat 23%
Carbohydrates, net 55%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 159kcal
(665.48kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 21.23g
7% of (314.84 g)
Protein 8.60g
7% of (125.94 g)
Fat 4.04g
5% of (83.96 g)
Water 236.30g
10% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,577.45mg
32% of maximum (5,000.00 mg)
Calcium 319.13mg
32% of (1,000.00 mg)
Chromium 1.60ug
5% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 69.93ug
47% of (150.00 ug)
Iron 0.28mg
3% of (8.00 mg)
Magnesium 33.30mg
10% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 250.75mg
42% of (600.00 mg)
Potassium 410.80mg
12% of (3,500.00 mg)
Selenium 8.96ug
16% of (55.00 ug)
Sodium 619.10mg
41% of maximum (1,500.00 mg)
Zinc 1.23mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.98ug
4% of (900.00 ug)
Vitamin D 2.64ug
18% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.89ug
1% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.49mg
38% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.48mg
15% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 12.78ug
3% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.90mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.53g
Sugars 12.70g
20% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.01g
Alpha-linolenic acid 14.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 68.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.96g
Oleic acid 827.22mg
Saturated fatty acids 2.77g
10% of maximum (27.99 g)
Palmitic acid 1,218.83mg
Stearic acid 0.46g
Sterols 4.45mg
Cholesterol 16.88mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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