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Rice porridge, milk, salt, oven-baked Calories and nutrition facts · Porridge

215 kcal per medium portion (230 g)
Carbs
33.5 g
Fibre
0.68 g
Sugars
11.1 g
Protein
8.7 g
Fat
4.7 g
94 kcal per 100 g
Carbs
14.6 g
Fibre
0.3 g
Sugars
4.8 g
Protein
3.8 g
Fat
2 g

Where the calories come from

Protein 16% Carbs 64% Fat 20%

Rice porridge, milk, salt, oven-baked has 215 kcal per medium portion (230 g), with 33.5 g carbs, 0.68 g fibre, 8.7 g protein and 4.7 g fat. 100 g has 94 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rice porridge, milk, salt, oven-baked

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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