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Nutrition Facts For Rice porridge, milk, salt, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, milk, salt, oven-baked Nutrition Facts
Serving Size: 1,140.00g
% Daily Value*
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Energy 215kcal (900 kj)
11%
Carbohydrates 33g
13%
Starch 22g
Sugars 11g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 0.68g
2%
Polyols 0g
Protein 9g
6%
Fat 4.66g
11%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 1.35g
Saturated fatty acids 2.62g
Sterols 16mg
Cholesterol 15mg
Water 180g
7%
Alcohol 0g
Salt 1,378mg **
Calcium 278mg
28%
Chromium 1.84ug
7%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 62ug
41%
Iron 0.48mg
3%
Magnesium 36mg
13%
Manganese 0.29mg
16%
Molybdenum 0.02mg
44%
Phosphorus 240mg
40%
Potassium 382mg
12%
Selenium 11ug
20%
Sodium 541mg
Zinc 1.33mg
17%
Vitamin A (RAE) 33ug
5%
Vitamin D 2.34ug
16%
Vitamin E 0.26mg
2%
Vitamin K 1.87ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 2.68mg
19%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.92ug
38%
Vitamin C 2.51mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Rice porridge, milk, salt, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rice porridge, milk, salt, oven-baked

Fat 20%
Carbohydrates 64%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(900.29kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.47g
13% of (249.48 g)
Protein 8.67g
6% of (149.69 g)
Fat 4.66g
11% of (44.35 g)
Water 179.65g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,378.21mg
28% of maximum (5,000.00 mg)
Calcium 278.23mg
28% of (1,000.00 mg)
Chromium 1.84ug
7% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 61.71ug
41% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 35.69mg
13% of (280.00 mg)
Manganese 0.29mg
16% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 239.66mg
40% of (600.00 mg)
Potassium 382.47mg
12% of (3,100.00 mg)
Selenium 10.76ug
20% of (55.00 ug)
Sodium 540.89mg
36% of maximum (1,500.00 mg)
Zinc 1.33mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.45ug
5% of (700.00 ug)
Vitamin D 2.34ug
16% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 1.87ug
2% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.68mg
19% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 14.17ug
4% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 2.51mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.38g
Sugars 11.10g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.68g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.09g
Alpha-linolenic acid 88.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 283.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.35g
Oleic acid 1,216.88mg
Saturated fatty acids 2.62g
12% of maximum (22.18 g)
Palmitic acid 1,165.98mg
Stearic acid 0.44g
Sterols 16.47mg
Cholesterol 15.09mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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