Rice porridge, milk, salt, oven-baked Nutrition Label

Rice porridge, milk, salt, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (391 kj)
6%
Protein 3.77g
4%
Carbohydrates 14.55g
7%
Sugars 4.83g
Starch 9.73g
Maltose 0.00g
Sucrose 0.04g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fat 2.03g
4%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.59g
Fatty acids, total saturated 1.14g
Cholesterol (gc) 6.56mg
Sterols 7.16mg
Iron 0.21mg
3%
Vitamin d 1.02ug
7%
Calcium 120.97mg
12%
Chromium 0.80ug
2%
Sodium 235.17mg
16%
Iodine 26.83ug
18%
Copper 0.04mg
0%
Salt 599.22mg
26%
Selenium 4.68ug
9%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.58mg
5%
Vitamin c (ascorbic acid) 1.09mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 14.55ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.13mg
6%
Magnesium 15.52mg
4%
Potassium 166.29mg
6%
Fluoride 0.02mg
0%
Phosphorus 104.20mg
15%
Vitamin k 0.81ug
1%
Fibre, total 0.30g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents, total 1.17mg
7%
Molybdenum 0.01mg
0%
Folate 6.16ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.11g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice porridge, milk, salt, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, milk, salt, oven-baked

Fat 20%
Carbohydrates 64%
Protein 16%

Component Breakdown for Rice porridge, milk, salt, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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