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Nutrition Facts For Rice porridge, milk, salt, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice porridge, milk, salt, oven-baked Energy Breakdown Rice porridge, milk, salt, oven-baked Nutrition Label Component Breakdown Rice porridge, milk, salt, oven-baked

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Rice porridge, milk, salt, oven-baked Nutrition Label

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Rice porridge, milk, salt, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (391 kj)

5%

Carbohydrates 14.55g

6%

Starch 9.73g

Sugars 4.83g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.30g

1%

Polyols 0.00g

Protein 3.77g

3%

Fat 2.03g

5%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 1.14g

Sterols 7.16mg

Cholesterol 6.56mg

Water 78.11g

3%

Alcohol 0.00g

Salt 599.22mg

Calcium 120.97mg

12%

Chromium 0.80ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 26.83ug

18%

Iron 0.21mg

1%

Magnesium 15.52mg

6%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 104.20mg

17%

Potassium 166.29mg

5%

Selenium 4.68ug

9%

Sodium 235.17mg

Zinc 0.58mg

7%

Vitamin A (RAE) 14.55ug

2%

Vitamin D 1.02ug

7%

Vitamin E 0.11mg

1%

Vitamin K 0.81ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.17mg

8%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 6.16ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice porridge, milk, salt, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, milk, salt, oven-baked

Fat 20%

Carbohydrates 64%

Protein 16%

Component Breakdown for Rice porridge, milk, salt, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(391.43kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.55g

6% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 120.97mg

12% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.52mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 104.20mg

17% of (600.00 mg)

Potassium 166.29mg

5% of (3,100.00 mg)

Selenium 4.68ug

9% of (55.00 ug)

Sodium 235.17mg

16% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.55ug

2% of (700.00 ug)

Vitamin D 1.02ug

7% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.81ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.16ug

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 123.25mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.59g

Oleic acid 529.08mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 506.95mg

Stearic acid 0.19g

Cholesterol 6.56mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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